Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A simple, effective way to work through an emotional challenge.
Help teens understand and practice being humble.
To foster resilience, think about a hurtful event in a different way.
Help students count their blessings and enjoy school more.
Help kids consider offering reparations as part of their apologies.
How to appreciate a loved one by imagining your life without them.
Sharpen your sense of purpose by defining and committing to your goals.
How a stroll outside can help build lasting happiness.
Make music together to encourage generosity and helping in young children.
Strengthen feelings of concern for the suffering of others.
Show appreciation in a way that builds trust and closeness.
How to praise kids in ways that make them more kind.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feeling tense? Feel your body relax as you try this practice.
Help children learn moral lessons from honest characters in stories.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
Tap into your positive traits and enjoy greater happiness.
Praise children in a way that promotes honest behavior.
Get happier by seeing the humor in life.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
Feel grateful as you reflect on all the gifts in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
Transform your tasks and relationships at work to build more meaning and purpose.
A good apology involves more than saying "sorry."
How your conversations with adults can encourage honesty in your children.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Encourage children to express their thanks with arts and crafts.
Find wonder and inspiration in the world outside.
A way to build resilience to stress, anxiety, and anger.
A healthier way to deal with stressful situations.
Ask kids to make a verbal pledge to be honest.
Foster generosity in kids with awe-inspiring art.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Help students write a letter of thanks and deliver it in person.
Label your unpleasant feelings to reduce distress.
Key steps for discussing issues collaboratively.
Steer clear of these 4 toxic relationship behaviors.
Change your outlook on a negative event — and enjoy less stress.
How your conversations with adults can encourage generosity in your children.
Labeling feelings can help elicit your child’s empathy and generosity.
Help teens understand and express what they are thankful for.
Connect with your sense of purpose in your parenting by writing a short reflection.
Use good news to strengthen your bonds with friends or family.
Invite your teen to have conversations about civic empowerment.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
Help kids rethink prejudice and connect across differences.
A way to forge connections across lines of difference.
Connect with a partner through empathy and understanding.
How to appreciate what you have by imagining your life without it.
Discover what activities bring you the most happiness.
To find your purpose, imagine a better world
A way to tackle an intimidating task.
Help adolescents start exploring and reflecting on meaningful life goals.
Encourage young kids to be giving by reading inspiring books.
Making art about kindness inspires kids to be caring and generous.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
To feel more connected, skip the small talk and ask these questions instead.
Spice up your relationship by trying something new.
Help students tune in to the positive events in their lives.
Cultivate the clarity and courage to protect yourself from harm.
Feel happier and less stressed by reducing your screen time.
Reflect on caring memories with your child to feel closer.
Get a quick dose of joy by listening to laughter.
Take a step back and analyze your feelings without ruminating.
How to feel happier by doing things for others.
Spend quality time with people you care about.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Count your blessings and enjoy better health and happiness.
How to encourage kindness in ways that also boost happiness.
Recalling how others have comforted us can make us more compassionate.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Show love to your children by helping them process emotions.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
A writing exercise that makes you feel awesome.
A way to tune into the positive events in your life.
Use language to help orient kids toward cooperation.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Be kind to yourself by mindfully wishing yourself well.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key principles to help you forgive and achieve peace of mind.
Use language that sparks helpfulness in children.
How to encourage generosity by finding commonalities between people.
A subtle way to induce kindness, particularly in kids.
Help children have conversations to build closeness.
Help teens write about what matters to them to feel more purposeful.