Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Read a story that will inspire awe.
Discover what activities bring you the most happiness.
Strengthen feelings of concern for the suffering of others.
A subtle way to induce kindness, particularly in kids.
Show love to your children by helping them process emotions.
Strengthen feelings of kindness and connection toward others.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Recalling how others have comforted us can make us more compassionate.
Overcome your reluctance and discover how kind other people are.
Ask kids to make a verbal pledge to be honest.
How to appreciate what you have by imagining your life without it.
To foster resilience, think about a hurtful event in a different way.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
Steer clear of these 4 toxic relationship behaviors.
Turn an everyday action into a tool for mindfulness and stress reduction.
Teach kids how to practice to help them achieve their goals.
Help students count their blessings and enjoy school more.
How to overcome barriers to kindness in yourself and others.
Encourage young kids to be giving by reading inspiring books.
Count your blessings and enjoy better health and happiness.
Connect with a partner through empathy and understanding.
A way to tackle a daunting task.
Help students tune in to the positive events in their lives.
A writing exercise to foster connection and kindness.
Help children understand what it means to forgive.
Strike up a brief conversation with a stranger to feel happier.
A trick to bring yourself lasting happiness.
Spice up your relationship by trying something new.
Foster optimism by imagining a positive future.
Get happier by seeing the humor in life.
Think about conflict differently to improve your relationship.
Find wonder and inspiration through a simple stroll.
A writing exercise that makes you feel awesome.
A creative way to build happiness and meaning in life.
To reduce stress, try facing your fears head-on.
When your self-image takes a hit, reflect on what matters.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
A healthier way to deal with stressful situations.
Build compassion and interconnection by seeing your similarities with others.
Have a discussion to deepen your child's experience of gratitude.
Help teens understand and practice being humble.
Use pretend play to encourage children to persevere through difficulty.
A research-backed process for letting go of a grudge.
How to encourage kindness in ways that also boost happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Pay attention to nature to boost feelings of connection.
Build the kind of relationships you want by fostering optimism.
Praise children in a way that promotes honest behavior.
Take a step back and analyze your feelings without ruminating.
Build resilience by changing the way you respond to challenges.
A simple, effective way to work through an emotional challenge.
Spend quality time with people you care about.
A way to tune into the positive events in your life.
Write a letter expressing thanks, and deliver it in person.
A way to lift yourself out of the mundane.
Tap into your positive traits and enjoy greater happiness.
How to praise kids in ways that make them more kind.
Help kids consider offering reparations as part of their apologies.
How to elicit kindness by making problems personal.
How to encourage generosity by finding commonalities between people.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
To feel more connected, skip the small talk and ask these questions instead.
Change your outlook on a negative event — and enjoy less stress.
How to appreciate a loved one by imagining your life without them.
Rediscovering ordinary experiences can bring unexpected joy.