Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
Encourage young kids to be giving by reading inspiring books.
Invite your teen to have conversations about civic empowerment.
Use pretend play to encourage children to persevere through difficulty.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
A way to forge connections across lines of difference.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others.
To foster resilience, think about a hurtful event in a different way.
Think about conflict differently to improve your relationship.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
Show appreciation in a way that builds trust and closeness.
Connect with a partner through empathy and understanding.
How to appreciate a loved one by imagining your life without them.
A writing exercise to foster connection and kindness.
Reflect on caring memories with your child to feel closer.
Help adolescents start exploring and reflecting on meaningful life goals.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
A way to tackle an intimidating task.
A creative way to build happiness and meaning in life.
Overcome your reluctance and discover how kind other people are.
Labeling feelings can help elicit your child’s empathy and generosity.
Help children have conversations to build closeness.
Feel grateful as you reflect on all the gifts in your life.
Feel happier and less stressed by reducing your screen time.
Get happier by seeing the humor in life.
Help students write a letter of thanks and deliver it in person.
Be kind to yourself by mindfully wishing yourself well.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
Label your unpleasant feelings to reduce distress.
Transform your tasks and relationships at work to build more meaning and purpose.
How to praise kids in ways that make them more kind.
Show love to your children by helping them process emotions.
To reduce stress, try facing your fears head-on.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate the clarity and courage to protect yourself from harm.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of kindness and connection toward others.
Key principles to help you forgive and achieve peace of mind.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help kids rethink prejudice and connect across differences.
How to elicit kindness by making problems personal.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
How to appreciate what you have by imagining your life without it.
How a stroll outside can help build lasting happiness.
Spend quality time with people you care about.
How to overcome barriers to kindness in yourself and others.
A subtle way to induce kindness, particularly in kids.
To find your purpose, imagine a better world
Steer clear of these 4 toxic relationship behaviors.
Help teens understand and express what they are thankful for.
How your conversations with adults can encourage generosity in your children.
A healthier way to deal with stressful situations.
Making art about kindness inspires kids to be caring and generous.
Feeling tense? Feel your body relax as you try this practice.
Rediscovering ordinary experiences can bring unexpected joy.
Get a quick dose of joy by listening to laughter.
How to feel happier by doing things for others.
Sharpen your sense of purpose by defining and committing to your goals.
Use language that sparks helpfulness in children.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to encourage generosity by finding commonalities between people.
Teach kids how to practice to help them achieve their goals.
Spice up your relationship by trying something new.
Tap into your positive traits and enjoy greater happiness.
How to encourage kindness in ways that also boost happiness.
Make music together to encourage generosity and helping in young children.
Recalling how others have comforted us can make us more compassionate.
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
Help teens understand and practice being humble.
Write a letter expressing thanks, and deliver it in person.
Help teens write about what matters to them to feel more purposeful.
Create a warm, non-judgmental space for teens to talk about challenges.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
A way to build resilience to stress, anxiety, and anger.
A simple, effective way to work through an emotional challenge.
Help children understand what it means to forgive.
Praise children in a way that promotes honest behavior.
Find wonder and inspiration in the world outside.