Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Key steps for discussing issues collaboratively.
Help kids consider offering reparations as part of their apologies.
Show love to your children by helping them process emotions.
How to praise kids in ways that make them more kind.
Change your outlook on a negative event — and enjoy less stress.
A way to forge connections across lines of difference.
Key principles to help you forgive and achieve peace of mind.
A creative way to build happiness and meaning in life.
Ask kids to make a verbal pledge to be honest.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
Build the kind of relationships you want by fostering optimism.
A way to tackle a daunting task.
How to overcome barriers to kindness in yourself and others.
Help students count their blessings and enjoy school more.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tune into the positive events in your life.
Find wonder and inspiration through a simple stroll.
Strengthen feelings of concern for the suffering of others.
Help students tune in to the positive events in their lives.
How to elicit kindness by making problems personal.
How to appreciate a loved one by imagining your life without them.
Help children understand what it means to forgive.
Strengthen feelings of kindness and connection toward others.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Pay attention to nature to boost feelings of connection.
How to encourage generosity by finding commonalities between people.
Teach kids how to practice to help them achieve their goals.
A subtle way to induce kindness, particularly in kids.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
To reduce stress, try facing your fears head-on.
A research-backed process for letting go of a grudge.
Spend quality time with people you care about.
Foster optimism by imagining a positive future.
Help students write a letter of thanks and deliver it in person.
Think about conflict differently to improve your relationship.
Help adolescents start exploring and reflecting on meaningful life goals.
A simple, effective way to work through an emotional challenge.
Stop beating yourself up for flaws and mistakes.
How a stroll outside can help build lasting happiness.
A writing exercise to foster connection and kindness.
A writing exercise that makes you feel awesome.
Tap into your positive traits and enjoy greater happiness.
Encourage young kids to be giving by reading inspiring books.
Build compassion and interconnection by seeing your similarities with others.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and practice being humble.
Get happier by seeing the humor in life.
To feel more connected, skip the small talk and ask these questions instead.
A way to lift yourself out of the mundane.
Spice up your relationship by trying something new.
Use good news to strengthen your bonds with friends or family.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
Have a discussion to deepen your child's experience of gratitude.
How to encourage kindness in ways that also boost happiness.
Feel grateful as you reflect on all the gifts in your life.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Turn an everyday action into a tool for mindfulness and stress reduction.
Discover what activities bring you the most happiness.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.