Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A writing exercise that makes you feel awesome.
Help students tune in to the positive events in their lives.
Count your blessings and enjoy better health and happiness.
When your self-image takes a hit, reflect on what matters.
Feeling tense? Feel your body relax as you try this practice.
A research-backed process for letting go of a grudge.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tackle a daunting task.
To feel more connected, skip the small talk and ask these questions instead.
To foster resilience, think about a hurtful event in a different way.
Rediscovering ordinary experiences can bring unexpected joy.
Find wonder and inspiration through a simple stroll.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to forge connections across lines of difference.
How to overcome barriers to kindness in yourself and others.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
Key principles to help you forgive and achieve peace of mind.
Feel grateful as you reflect on all the gifts in your life.
Write a letter expressing thanks, and deliver it in person.
A trick to bring yourself lasting happiness.
Use good news to strengthen your bonds with friends or family.
Spend quality time with people you care about.
Build the kind of relationships you want by fostering optimism.
How to appreciate what you have by imagining your life without it.
How to appreciate a loved one by imagining your life without them.
Change your outlook on a negative event — and enjoy less stress.
Encourage young kids to be giving by reading inspiring books.
A writing exercise to foster connection and kindness.
Overcome your reluctance and discover how kind other people are.
Ask kids to make a verbal pledge to be honest.
A good apology involves more than saying "sorry."
How to encourage generosity by finding commonalities between people.
Show love to your children by helping them process emotions.
Praise children in a way that promotes honest behavior.
Help teens understand and practice being humble.
A creative way to build happiness and meaning in life.
Get happier by seeing the humor in life.
Help kids consider offering reparations as part of their apologies.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Discover what activities bring you the most happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children understand what it means to forgive.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
How to feel happier by doing things for others.
Read a story that will inspire awe.
A way to lift yourself out of the mundane.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
A way to build resilience to stress, anxiety, and anger.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of concern for the suffering of others.
To reduce stress, try facing your fears head-on.
Have a discussion to deepen your child's experience of gratitude.
How a stroll outside can help build lasting happiness.
Connect with a partner through empathy and understanding.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
Key steps for discussing issues collaboratively.
Help students count their blessings and enjoy school more.
Spice up your relationship by trying something new.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
A simple, effective way to work through an emotional challenge.
Take a step back and analyze your feelings without ruminating.
Teach kids how to practice to help them achieve their goals.
Help students write a letter of thanks and deliver it in person.