Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
How to encourage generosity by finding commonalities between people.
Help children understand what it means to forgive.
A research-backed process for letting go of a grudge.
Build resilience by changing the way you respond to challenges.
Help children cultivate self-compassion by planning enjoyable activities.
Encourage young kids to be giving by reading inspiring books.
When your self-image takes a hit, reflect on what matters.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Discover what activities bring you the most happiness.
Help students write a letter of thanks and deliver it in person.
How to appreciate what you have by imagining your life without it.
A writing exercise to foster connection and kindness.
How to feel happier by doing things for others.
Change your outlook on a negative event — and enjoy less stress.
Tap into your positive traits and enjoy greater happiness.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
Find wonder and inspiration through a simple stroll.
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
Use pretend play to encourage children to persevere through difficulty.
Show love to your children by helping them process emotions.
Recalling how others have comforted us can make us more compassionate.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
Overcome your reluctance and discover how kind other people are.
Rediscovering ordinary experiences can bring unexpected joy.
Praise children in a way that promotes honest behavior.
Have a discussion to deepen your child's experience of gratitude.
To feel more connected, skip the small talk and ask these questions instead.
To reduce stress, try facing your fears head-on.
Help students count their blessings and enjoy school more.
Help teens understand and practice being humble.
Take a step back and analyze your feelings without ruminating.
Feel grateful as you reflect on all the gifts in your life.
Teach kids how to practice to help them achieve their goals.
Build the kind of relationships you want by fostering optimism.
How to encourage kindness in ways that also boost happiness.
Help kids consider offering reparations as part of their apologies.
A way to tackle a daunting task.
Pay attention to nature to boost feelings of connection.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strengthen feelings of kindness and connection toward others.
How to appreciate a loved one by imagining your life without them.
How to praise kids in ways that make them more kind.
Read a story that will inspire awe.
A good apology involves more than saying "sorry."
Think about conflict differently to improve your relationship.
A way to build resilience to stress, anxiety, and anger.
Steer clear of these 4 toxic relationship behaviors.
Help students tune in to the positive events in their lives.
Help adolescents start exploring and reflecting on meaningful life goals.
How a stroll outside can help build lasting happiness.
A writing exercise that makes you feel awesome.
A simple, effective way to work through an emotional challenge.
Ask kids to make a verbal pledge to be honest.
A way to lift yourself out of the mundane.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
A trick to bring yourself lasting happiness.
Use good news to strengthen your bonds with friends or family.
Spice up your relationship by trying something new.
A way to tune into the positive events in your life.
Get happier by seeing the humor in life.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
Strike up a brief conversation with a stranger to feel happier.
How to overcome barriers to kindness in yourself and others.
Key steps for discussing issues collaboratively.
Stop beating yourself up for flaws and mistakes.