Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Have a discussion to deepen your child's experience of gratitude.
Sharpen your sense of purpose by defining and committing to your goals.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
A way to build resilience to stress, anxiety, and anger.
Transform your tasks and relationships at work to build more meaning and purpose.
Making art about kindness inspires kids to be caring and generous.
Recalling how others have comforted us can make us more compassionate.
Help children understand what it means to forgive.
A way to tackle an intimidating task.
Foster generosity in kids with awe-inspiring art.
Get happier by seeing the humor in life.
A good apology involves more than saying "sorry."
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and express what they are thankful for.
A subtle way to induce kindness, particularly in kids.
To reduce stress, try facing your fears head-on.
Build resilience by changing the way you respond to challenges.
Discover what activities bring you the most happiness.
Strengthen feelings of kindness and connection toward others.
How to overcome barriers to kindness in yourself and others.
Read a story that will inspire awe.
Spend quality time with people you care about.
Label your unpleasant feelings to reduce distress.
Count your blessings and enjoy better health and happiness.
A healthier way to deal with stressful situations.
Change your outlook on a negative event — and enjoy less stress.
Key principles to help you forgive and achieve peace of mind.
Invite your teen to have conversations about civic empowerment.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
Use language that sparks helpfulness in children.
Create a warm, non-judgmental space for teens to talk about challenges.
How your conversations with adults can encourage honesty in your children.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students tune in to the positive events in their lives.
Tap into your positive traits and enjoy greater happiness.
Cultivate the clarity and courage to protect yourself from harm.
A creative way to build happiness and meaning in life.
Get a quick dose of joy by listening to laughter.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble.
A writing exercise to foster connection and kindness.
Write a letter expressing thanks, and deliver it in person.
Help kids rethink prejudice and connect across differences.
How a stroll outside can help build lasting happiness.
Spice up your relationship by trying something new.
When your self-image takes a hit, reflect on what matters.
Reflect on caring memories with your child to feel closer.
Connect with a partner through empathy and understanding.
Find wonder and inspiration in the world outside.
Show love to your children by helping them process emotions.
Be kind to yourself by mindfully wishing yourself well.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Steer clear of these 4 toxic relationship behaviors.
Connect with your sense of purpose in your parenting by writing a short reflection.
Think about conflict differently to improve your relationship.
Make music together to encourage generosity and helping in young children.
How to appreciate what you have by imagining your life without it.
Help students count their blessings and enjoy school more.
Feel happier and less stressed by reducing your screen time.
Take a step back and analyze your feelings without ruminating.
A way to tune into the positive events in your life.
A research-backed process for letting go of a grudge.
Rediscovering ordinary experiences can bring unexpected joy.
Use language to help orient kids toward cooperation.
Foster optimism by imagining a positive future.
Stop beating yourself up for flaws and mistakes.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
Show appreciation in a way that builds trust and closeness.
How your conversations with adults can encourage generosity in your children.
Help students write a letter of thanks and deliver it in person.
Labeling feelings can help elicit your child’s empathy and generosity.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
A simple, effective way to work through an emotional challenge.
A way to lift yourself out of the mundane.
How to appreciate a loved one by imagining your life without them.
Help children have conversations to build closeness.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Help teens write about what matters to them to feel more purposeful.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
How to praise kids in ways that make them more kind.
A way to forge connections across lines of difference.
To find your purpose, imagine a better world
How to encourage kindness in ways that also boost happiness.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Use pretend play to encourage children to persevere through difficulty.
Overcome your reluctance and discover how kind other people are.