Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
Spice up your relationship by trying something new.
Help students tune in to the positive events in their lives.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
Read a story that will inspire awe.
How your conversations with adults can encourage generosity in your children.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
Encourage children to express their thanks with arts and crafts.
Ask kids to make a verbal pledge to be honest.
Get a quick dose of joy by listening to laughter.
Invite your teen to have conversations about civic empowerment.
Change your outlook on a negative event — and enjoy less stress.
A healthier way to deal with stressful situations.
Help children have conversations to build closeness.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
Foster generosity in kids with awe-inspiring art.
How to appreciate a loved one by imagining your life without them.
Key principles to help you forgive and achieve peace of mind.
Steer clear of these 4 toxic relationship behaviors.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise to foster connection and kindness.
A way to tune into the positive events in your life.
Stop beating yourself up for flaws and mistakes.
Use language that sparks helpfulness in children.
Help adolescents start exploring and reflecting on meaningful life goals.
Create a warm, non-judgmental space for teens to talk about challenges.
When your self-image takes a hit, reflect on what matters.
Rediscovering ordinary experiences can bring unexpected joy.
Help teens understand and practice being humble.
Help children understand what it means to forgive.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
How to encourage generosity by finding commonalities between people.
Encourage young kids to be giving by reading inspiring books.
A trick to bring yourself lasting happiness.
Use pretend play to encourage children to persevere through difficulty.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
How to praise kids in ways that make them more kind.
Key steps for discussing issues collaboratively.
Help students write a letter of thanks and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
Strengthen feelings of kindness and connection toward others.
Connect with a partner through empathy and understanding.
A good apology involves more than saying "sorry."
To find your purpose, imagine a better world
A writing exercise that makes you feel awesome.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
Show appreciation in a way that builds trust and closeness.
Feel happier and less stressed by reducing your screen time.
Be kind to yourself by mindfully wishing yourself well.
Write a letter expressing thanks, and deliver it in person.
Build resilience by changing the way you respond to challenges.
Use language to help orient kids toward cooperation.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children cultivate self-compassion by planning enjoyable activities.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
Build the kind of relationships you want by fostering optimism.
A way to tackle an intimidating task.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
Praise children in a way that promotes honest behavior.
Get happier by seeing the humor in life.
Help teens understand and express what they are thankful for.
Tap into your positive traits and enjoy greater happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
Transform your tasks and relationships at work to build more meaning and purpose.
Think about conflict differently to improve your relationship.
A creative way to build happiness and meaning in life.
Count your blessings and enjoy better health and happiness.
Label your unpleasant feelings to reduce distress.
How your conversations with adults can encourage honesty in your children.
Help kids rethink prejudice and connect across differences.
A way to build resilience to stress, anxiety, and anger.
Help teens write about what matters to them to feel more purposeful.
Sharpen your sense of purpose by defining and committing to your goals.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
A way to forge connections across lines of difference.
How to appreciate what you have by imagining your life without it.
Have a discussion to deepen your child's experience of gratitude.
Make music together to encourage generosity and helping in young children.
A simple, effective way to work through an emotional challenge.
Reflect on caring memories with your child to feel closer.
Find wonder and inspiration in the world outside.
Help children learn moral lessons from honest characters in stories.
Connect with your sense of purpose in your parenting by writing a short reflection.
Labeling feelings can help elicit your child’s empathy and generosity.
Making art about kindness inspires kids to be caring and generous.
Discover what activities bring you the most happiness.
Help students count their blessings and enjoy school more.