Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students write a letter of thanks and deliver it in person.
Help kids rethink prejudice and connect across differences.
Help kids consider offering reparations as part of their apologies.
Write a letter expressing thanks, and deliver it in person.
A way to tackle an intimidating task.
Reflect on caring memories with your child to feel closer.
How to overcome barriers to kindness in yourself and others.
Feel grateful as you reflect on all the gifts in your life.
Count your blessings and enjoy better health and happiness.
Rediscovering ordinary experiences can bring unexpected joy.
How to praise kids in ways that make them more kind.
Labeling feelings can help elicit your child’s empathy and generosity.
Invite your teen to have conversations about civic empowerment.
A writing exercise that makes you feel awesome.
How your conversations with adults can encourage generosity in your children.
Turn an everyday action into a tool for mindfulness and stress reduction.
Get a quick dose of joy by listening to laughter.
Cultivate the clarity and courage to protect yourself from harm.
Make music together to encourage generosity and helping in young children.
Strengthen feelings of kindness and connection toward others.
Help students tune in to the positive events in their lives.
To reduce stress, try facing your fears head-on.
Foster optimism by imagining a positive future.
Help students count their blessings and enjoy school more.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
Use language that sparks helpfulness in children.
Help children learn moral lessons from honest characters in stories.
Key principles to help you forgive and achieve peace of mind.
Get happier by seeing the humor in life.
Use pretend play to encourage children to persevere through difficulty.
How to elicit kindness by making problems personal.
Stop beating yourself up for flaws and mistakes.
Label your unpleasant feelings to reduce distress.
Use language to help orient kids toward cooperation.
Teach kids how to practice to help them achieve their goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
How to feel happier by doing things for others.
Find wonder and inspiration in the world outside.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Feeling tense? Feel your body relax as you try this practice.
Steer clear of these 4 toxic relationship behaviors.
Foster generosity in kids with awe-inspiring art.
Encourage young kids to be giving by reading inspiring books.
Praise children in a way that promotes honest behavior.
Build the kind of relationships you want by fostering optimism.
Spend quality time with people you care about.
How to appreciate a loved one by imagining your life without them.
How a stroll outside can help build lasting happiness.
Overcome your reluctance and discover how kind other people are.
A way to lift yourself out of the mundane.
Help adolescents start exploring and reflecting on meaningful life goals.
A good apology involves more than saying "sorry."
Help teens understand and express what they are thankful for.
Connect with your sense of purpose in your parenting by writing a short reflection.
Show love to your children by helping them process emotions.
To feel more connected, skip the small talk and ask these questions instead.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Be kind to yourself by mindfully wishing yourself well.
A research-backed process for letting go of a grudge.
How to encourage kindness in ways that also boost happiness.
A simple, effective way to work through an emotional challenge.
A writing exercise to foster connection and kindness.
To foster resilience, think about a hurtful event in a different way.
When your self-image takes a hit, reflect on what matters.
Use good news to strengthen your bonds with friends or family.
Help teens understand and practice being humble.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
Help children have conversations to build closeness.
Read a story that will inspire awe.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Take a step back and analyze your feelings without ruminating.
A way to forge connections across lines of difference.
A creative way to build happiness and meaning in life.
How your conversations with adults can encourage honesty in your children.
Encourage children to express their thanks with arts and crafts.
Help teens write about what matters to them to feel more purposeful.
Making art about kindness inspires kids to be caring and generous.
Change your outlook on a negative event — and enjoy less stress.
Transform your tasks and relationships at work to build more meaning and purpose.
Show appreciation in a way that builds trust and closeness.
Connect with a partner through empathy and understanding.
A healthier way to deal with stressful situations.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
Think about conflict differently to improve your relationship.
Help children cultivate self-compassion by planning enjoyable activities.
Tap into your positive traits and enjoy greater happiness.
Recalling how others have comforted us can make us more compassionate.
A subtle way to induce kindness, particularly in kids.
Sharpen your sense of purpose by defining and committing to your goals.
Build resilience by changing the way you respond to challenges.
How to appreciate what you have by imagining your life without it.
Feel happier and less stressed by reducing your screen time.
A way to tune into the positive events in your life.
To find your purpose, imagine a better world