Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students tune in to the positive events in their lives.
A research-backed process for letting go of a grudge.
A creative way to build happiness and meaning in life.
A subtle way to induce kindness, particularly in kids.
Help kids consider offering reparations as part of their apologies.
Cultivate the clarity and courage to protect yourself from harm.
How to appreciate a loved one by imagining your life without them.
Make music together to encourage generosity and helping in young children.
Foster generosity in kids with awe-inspiring art.
Help children learn moral lessons from honest characters in stories.
A way to tune into the positive events in your life.
Strengthen feelings of kindness and connection toward others.
Invite your teen to have conversations about civic empowerment.
To find your purpose, imagine a better world
Connect with a partner through empathy and understanding.
Write a letter expressing thanks, and deliver it in person.
Encourage young kids to be giving by reading inspiring books.
Use language that sparks helpfulness in children.
How to overcome barriers to kindness in yourself and others.
Stop beating yourself up for flaws and mistakes.
Use language to help orient kids toward cooperation.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help children cultivate self-compassion by planning enjoyable activities.
To reduce stress, try facing your fears head-on.
Create a warm, non-judgmental space for teens to talk about challenges.
Show love to your children by helping them process emotions.
Count your blessings and enjoy better health and happiness.
Help children have conversations to build closeness.
Praise children in a way that promotes honest behavior.
How your conversations with adults can encourage honesty in your children.
Rediscovering ordinary experiences can bring unexpected joy.
Take a step back and analyze your feelings without ruminating.
Feel grateful as you reflect on all the gifts in your life.
A good apology involves more than saying "sorry."
Making art about kindness inspires kids to be caring and generous.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate what you have by imagining your life without it.
Overcome your reluctance and discover how kind other people are.
Tap into your positive traits and enjoy greater happiness.
Change your outlook on a negative event — and enjoy less stress.
Spice up your relationship by trying something new.
How to feel happier by doing things for others.
Reflect on caring memories with your child to feel closer.
Help teens understand and practice being humble.
Use good news to strengthen your bonds with friends or family.
A trick to bring yourself lasting happiness.
Think about conflict differently to improve your relationship.
Label your unpleasant feelings to reduce distress.
How to elicit kindness by making problems personal.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
Get happier by seeing the humor in life.
Feel happier and less stressed by reducing your screen time.
How a stroll outside can help build lasting happiness.
Encourage children to express their thanks with arts and crafts.
Steer clear of these 4 toxic relationship behaviors.
Transform your tasks and relationships at work to build more meaning and purpose.
Show appreciation in a way that builds trust and closeness.
A way to forge connections across lines of difference.
Feeling tense? Feel your body relax as you try this practice.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
Have a discussion to deepen your child's experience of gratitude.
Build the kind of relationships you want by fostering optimism.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Recalling how others have comforted us can make us more compassionate.
Be kind to yourself by mindfully wishing yourself well.
Help children understand what it means to forgive.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
Spend quality time with people you care about.
Help teens understand and express what they are thankful for.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Teach kids how to practice to help them achieve their goals.
A way to tackle an intimidating task.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of concern for the suffering of others.
Turn an everyday action into a tool for mindfulness and stress reduction.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage kindness in ways that also boost happiness.
Get a quick dose of joy by listening to laughter.
A healthier way to deal with stressful situations.
Build resilience by changing the way you respond to challenges.
A way to lift yourself out of the mundane.
To foster resilience, think about a hurtful event in a different way.
How your conversations with adults can encourage generosity in your children.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise that makes you feel awesome.
Labeling feelings can help elicit your child’s empathy and generosity.
Help adolescents start exploring and reflecting on meaningful life goals.
Find wonder and inspiration in the world outside.
Foster optimism by imagining a positive future.
Help students write a letter of thanks and deliver it in person.
Help teens write about what matters to them to feel more purposeful.
A way to build resilience to stress, anxiety, and anger.
How to praise kids in ways that make them more kind.