Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A writing exercise that makes you feel awesome.
Key steps for discussing issues collaboratively.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
A healthier way to deal with stressful situations.
Help adolescents start exploring and reflecting on meaningful life goals.
Praise children in a way that promotes honest behavior.
Help kids consider offering reparations as part of their apologies.
Create a warm, non-judgmental space for teens to talk about challenges.
Spice up your relationship by trying something new.
A way to forge connections across lines of difference.
A writing exercise to foster connection and kindness.
Change your outlook on a negative event — and enjoy less stress.
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage honesty in your children.
How to encourage generosity by finding commonalities between people.
A research-backed process for letting go of a grudge.
Get a quick dose of joy by listening to laughter.
Help children have conversations to build closeness.
A way to build resilience to stress, anxiety, and anger.
How to praise kids in ways that make them more kind.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Reflect on caring memories with your child to feel closer.
How to encourage kindness in ways that also boost happiness.
Help teens understand and express what they are thankful for.
Show love to your children by helping them process emotions.
How your conversations with adults can encourage generosity in your children.
A simple, effective way to work through an emotional challenge.
Help kids rethink prejudice and connect across differences.
Help children cultivate self-compassion by planning enjoyable activities.
Use language to help orient kids toward cooperation.
Think about conflict differently to improve your relationship.
Encourage young kids to be giving by reading inspiring books.
How to appreciate what you have by imagining your life without it.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students write a letter of thanks and deliver it in person.
Strengthen feelings of concern for the suffering of others.
Turn an everyday action into a tool for mindfulness and stress reduction.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Discover what activities bring you the most happiness.
Labeling feelings can help elicit your child’s empathy and generosity.
Making art about kindness inspires kids to be caring and generous.
Connect with a partner through empathy and understanding.
A subtle way to induce kindness, particularly in kids.
Use language that sparks helpfulness in children.
Transform your tasks and relationships at work to build more meaning and purpose.
How to appreciate a loved one by imagining your life without them.
How to overcome barriers to kindness in yourself and others.
Help students count their blessings and enjoy school more.
Build the kind of relationships you want by fostering optimism.
A way to tune into the positive events in your life.
Recalling how others have comforted us can make us more compassionate.
Steer clear of these 4 toxic relationship behaviors.
How a stroll outside can help build lasting happiness.
Ask kids to make a verbal pledge to be honest.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Make music together to encourage generosity and helping in young children.
Read a story that will inspire awe.
To feel more connected, skip the small talk and ask these questions instead.
Help students tune in to the positive events in their lives.
How to elicit kindness by making problems personal.
Teach kids how to practice to help them achieve their goals.
Feeling tense? Feel your body relax as you try this practice.
Cultivate the clarity and courage to protect yourself from harm.
Help teens understand and practice being humble.
How to feel happier by doing things for others.
Feel grateful as you reflect on all the gifts in your life.
Foster optimism by imagining a positive future.
Count your blessings and enjoy better health and happiness.
A way to lift yourself out of the mundane.
To foster resilience, think about a hurtful event in a different way.
A creative way to build happiness and meaning in life.
Strengthen feelings of kindness and connection toward others.
To find your purpose, imagine a better world
Tap into your positive traits and enjoy greater happiness.
Stop beating yourself up for flaws and mistakes.
Use pretend play to encourage children to persevere through difficulty.
A good apology involves more than saying "sorry."
To reduce stress, try facing your fears head-on.
Overcome your reluctance and discover how kind other people are.