Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students tune in to the positive events in their lives.
A creative way to build happiness and meaning in life.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
How to encourage kindness in ways that also boost happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Change your outlook on a negative event — and enjoy less stress.
Help kids rethink prejudice and connect across differences.
Show appreciation in a way that builds trust and closeness.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students write a letter of thanks and deliver it in person.
Praise children in a way that promotes honest behavior.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How your conversations with adults can encourage honesty in your children.
How to overcome barriers to kindness in yourself and others.
Use language that sparks helpfulness in children.
A simple, effective way to work through an emotional challenge.
Be kind to yourself by mindfully wishing yourself well.
Write a letter expressing thanks, and deliver it in person.
Key steps for discussing issues collaboratively.
Have a discussion to deepen your child's experience of gratitude.
Feeling tense? Feel your body relax as you try this practice.
Foster optimism by imagining a positive future.
Spend quality time with people you care about.
Discover what activities bring you the most happiness.
A trick to bring yourself lasting happiness.
Help teens write about what matters to them to feel more purposeful.
Build resilience by changing the way you respond to challenges.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
Strengthen feelings of concern for the suffering of others.
Cultivate the clarity and courage to protect yourself from harm.
Count your blessings and enjoy better health and happiness.
Foster generosity in kids with awe-inspiring art.
Rediscovering ordinary experiences can bring unexpected joy.
Reflect on caring memories with your child to feel closer.
Use good news to strengthen your bonds with friends or family.
Sharpen your sense of purpose by defining and committing to your goals.
Spice up your relationship by trying something new.
How to appreciate what you have by imagining your life without it.
Label your unpleasant feelings to reduce distress.
To feel more connected, skip the small talk and ask these questions instead.
To find your purpose, imagine a better world
A writing exercise to foster connection and kindness.
How to encourage generosity by finding commonalities between people.
How to praise kids in ways that make them more kind.
Strengthen feelings of kindness and connection toward others.
Help children have conversations to build closeness.
Connect with a partner through empathy and understanding.
Feel happier and less stressed by reducing your screen time.
Help children understand what it means to forgive.
A way to tackle an intimidating task.
How to feel happier by doing things for others.
To reduce stress, try facing your fears head-on.
Tap into your positive traits and enjoy greater happiness.
To foster resilience, think about a hurtful event in a different way.
How a stroll outside can help build lasting happiness.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Use language to help orient kids toward cooperation.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
Find wonder and inspiration in the world outside.
Stop beating yourself up for flaws and mistakes.
A way to build resilience to stress, anxiety, and anger.
Overcome your reluctance and discover how kind other people are.
Get a quick dose of joy by listening to laughter.
Turn an everyday action into a tool for mindfulness and stress reduction.
Make music together to encourage generosity and helping in young children.
Steer clear of these 4 toxic relationship behaviors.
Show love to your children by helping them process emotions.
How to elicit kindness by making problems personal.
Making art about kindness inspires kids to be caring and generous.
Invite your teen to have conversations about civic empowerment.
How your conversations with adults can encourage generosity in your children.
Transform your tasks and relationships at work to build more meaning and purpose.
A subtle way to induce kindness, particularly in kids.
Ask kids to make a verbal pledge to be honest.
A research-backed process for letting go of a grudge.
Create a warm, non-judgmental space for teens to talk about challenges.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
Build the kind of relationships you want by fostering optimism.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
Help teens understand and express what they are thankful for.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to forge connections across lines of difference.
Take a step back and analyze your feelings without ruminating.
Think about conflict differently to improve your relationship.
A way to lift yourself out of the mundane.
Encourage young kids to be giving by reading inspiring books.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.