Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
Key principles to help you forgive and achieve peace of mind.
Teach kids how to practice to help them achieve their goals.
Spice up your relationship by trying something new.
A way to forge connections across lines of difference.
Invite your teen to have conversations about civic empowerment.
Praise children in a way that promotes honest behavior.
Stop beating yourself up for flaws and mistakes.
Use pretend play to encourage children to persevere through difficulty.
A way to lift yourself out of the mundane.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage generosity in your children.
When your self-image takes a hit, reflect on what matters.
Connect with your sense of purpose in your parenting by writing a short reflection.
A way to tackle an intimidating task.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Reflect on caring memories with your child to feel closer.
Ask kids to make a verbal pledge to be honest.
Create a warm, non-judgmental space for teens to talk about challenges.
How to encourage kindness in ways that also boost happiness.
How to appreciate what you have by imagining your life without it.
Show love to your children by helping them process emotions.
Feel happier and less stressed by reducing your screen time.
Help kids consider offering reparations as part of their apologies.
How to elicit kindness by making problems personal.
Help adolescents start exploring and reflecting on meaningful life goals.
Be kind to yourself by mindfully wishing yourself well.
Turn an everyday action into a tool for mindfulness and stress reduction.
Sharpen your sense of purpose by defining and committing to your goals.
Show appreciation in a way that builds trust and closeness.
Overcome your reluctance and discover how kind other people are.
Use good news to strengthen your bonds with friends or family.
A way to build resilience to stress, anxiety, and anger.
Labeling feelings can help elicit your child’s empathy and generosity.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
Key steps for discussing issues collaboratively.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.
A way to tune into the positive events in your life.
How your conversations with adults can encourage honesty in your children.
A writing exercise to foster connection and kindness.
Help children understand what it means to forgive.
To find your purpose, imagine a better world
Discover what activities bring you the most happiness.
Label your unpleasant feelings to reduce distress.
Transform your tasks and relationships at work to build more meaning and purpose.
Build resilience by changing the way you respond to challenges.
Help children cultivate self-compassion by planning enjoyable activities.
A writing exercise that makes you feel awesome.
Help teens understand and express what they are thankful for.
A trick to bring yourself lasting happiness.
Use language that sparks helpfulness in children.
Help students tune in to the positive events in their lives.
Feeling tense? Feel your body relax as you try this practice.
Make music together to encourage generosity and helping in young children.
Count your blessings and enjoy better health and happiness.
Help kids rethink prejudice and connect across differences.
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
To reduce stress, try facing your fears head-on.
Take a step back and analyze your feelings without ruminating.
How a stroll outside can help build lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
How to encourage generosity by finding commonalities between people.
Encourage young kids to be giving by reading inspiring books.
How to appreciate a loved one by imagining your life without them.
Help teens write about what matters to them to feel more purposeful.
Strengthen feelings of concern for the suffering of others.
A good apology involves more than saying "sorry."
How to praise kids in ways that make them more kind.
Making art about kindness inspires kids to be caring and generous.
Cultivate the clarity and courage to protect yourself from harm.
Help students count their blessings and enjoy school more.
A research-backed process for letting go of a grudge.
Foster optimism by imagining a positive future.
Foster generosity in kids with awe-inspiring art.
Find wonder and inspiration in the world outside.
Help children have conversations to build closeness.
Have a discussion to deepen your child's experience of gratitude.
Help students write a letter of thanks and deliver it in person.
A creative way to build happiness and meaning in life.
Connect with a partner through empathy and understanding.
A simple, effective way to work through an emotional challenge.
Tap into your positive traits and enjoy greater happiness.
How to overcome barriers to kindness in yourself and others.
Rediscovering ordinary experiences can bring unexpected joy.
Help teens understand and practice being humble.
Build the kind of relationships you want by fostering optimism.
Change your outlook on a negative event — and enjoy less stress.
A subtle way to induce kindness, particularly in kids.
Get happier by seeing the humor in life.
To feel more connected, skip the small talk and ask these questions instead.