Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
Pay attention to nature to boost feelings of connection.
Help students write a letter of thanks and deliver it in person.
Tap into your positive traits and enjoy greater happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Teach kids how to practice to help them achieve their goals.
Overcome your reluctance and discover how kind other people are.
Discover what activities bring you the most happiness.
Spice up your relationship by trying something new.
Help teens understand and practice being humble.
How to feel happier by doing things for others.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
Steer clear of these 4 toxic relationship behaviors.
A way to build resilience to stress, anxiety, and anger.
Use good news to strengthen your bonds with friends or family.
Build resilience by changing the way you respond to challenges.
Key principles to help you forgive and achieve peace of mind.
Show love to your children by helping them process emotions.
Help kids consider offering reparations as part of their apologies.
Help students count their blessings and enjoy school more.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
A good apology involves more than saying "sorry."
Encourage young kids to be giving by reading inspiring books.
Help students tune in to the positive events in their lives.
Strengthen feelings of concern for the suffering of others.
A creative way to build happiness and meaning in life.
Build the kind of relationships you want by fostering optimism.
Help children cultivate self-compassion by planning enjoyable activities.
Recalling how others have comforted us can make us more compassionate.
Build compassion and interconnection by seeing your similarities with others.
Take a step back and analyze your feelings without ruminating.
How to appreciate a loved one by imagining your life without them.
Have a discussion to deepen your child's experience of gratitude.
How a stroll outside can help build lasting happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of kindness and connection toward others.
Connect with a partner through empathy and understanding.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
How to elicit kindness by making problems personal.
To reduce stress, try facing your fears head-on.
A subtle way to induce kindness, particularly in kids.
When your self-image takes a hit, reflect on what matters.
A writing exercise to foster connection and kindness.
A way to forge connections across lines of difference.
Help children understand what it means to forgive.
A trick to bring yourself lasting happiness.
How to encourage kindness in ways that also boost happiness.
How to encourage generosity by finding commonalities between people.
To feel more connected, skip the small talk and ask these questions instead.
Key steps for discussing issues collaboratively.
How to overcome barriers to kindness in yourself and others.
Help adolescents start exploring and reflecting on meaningful life goals.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
Spend quality time with people you care about.
Find wonder and inspiration through a simple stroll.
Feeling tense? Feel your body relax as you try this practice.
Count your blessings and enjoy better health and happiness.
Praise children in a way that promotes honest behavior.
A way to tune into the positive events in your life.
A way to lift yourself out of the mundane.
A simple, effective way to work through an emotional challenge.
Think about conflict differently to improve your relationship.
Stop beating yourself up for flaws and mistakes.
Write a letter expressing thanks, and deliver it in person.
A research-backed process for letting go of a grudge.
How to appreciate what you have by imagining your life without it.
To foster resilience, think about a hurtful event in a different way.
A way to tackle a daunting task.