Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help children have conversations to build closeness.
Cultivate the clarity and courage to protect yourself from harm.
To foster resilience, think about a hurtful event in a different way.
How to encourage generosity by finding commonalities between people.
Build compassion and interconnection by seeing your similarities with others.
Foster optimism by imagining a positive future.
Help students tune in to the positive events in their lives.
A healthier way to deal with stressful situations.
How to encourage kindness in ways that also boost happiness.
Write a letter expressing thanks, and deliver it in person.
Key steps for discussing issues collaboratively.
A good apology involves more than saying "sorry."
Turn an everyday action into a tool for mindfulness and stress reduction.
Get happier by seeing the humor in life.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of kindness and connection toward others.
How to appreciate what you have by imagining your life without it.
A way to lift yourself out of the mundane.
Steer clear of these 4 toxic relationship behaviors.
A subtle way to induce kindness, particularly in kids.
A way to tune into the positive events in your life.
A writing exercise that makes you feel awesome.
A creative way to build happiness and meaning in life.
Spend quality time with people you care about.
A trick to bring yourself lasting happiness.
A way to tackle a daunting task.
Use good news to strengthen your bonds with friends or family.
Tap into your positive traits and enjoy greater happiness.
Show love to your children by helping them process emotions.
To reduce stress, try facing your fears head-on.
Recalling how others have comforted us can make us more compassionate.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
Praise children in a way that promotes honest behavior.
How your conversations with adults can encourage honesty in your children.
Teach kids how to practice to help them achieve their goals.
Help children understand what it means to forgive.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise to foster connection and kindness.
How to appreciate a loved one by imagining your life without them.
Rediscovering ordinary experiences can bring unexpected joy.
Feeling tense? Feel your body relax as you try this practice.
Help kids consider offering reparations as part of their apologies.
Help students write a letter of thanks and deliver it in person.
How to praise kids in ways that make them more kind.
Discover what activities bring you the most happiness.
Encourage young kids to be giving by reading inspiring books.
A way to forge connections across lines of difference.
Spice up your relationship by trying something new.
Overcome your reluctance and discover how kind other people are.
Find wonder and inspiration through a simple stroll.
A simple, effective way to work through an emotional challenge.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
How your conversations with adults can encourage generosity in your children.
Connect with a partner through empathy and understanding.
Ask kids to make a verbal pledge to be honest.
Pay attention to nature to boost feelings of connection.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Labeling feelings can help elicit your child’s empathy and generosity.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of concern for the suffering of others.
Help teens understand and practice being humble.
Take a step back and analyze your feelings without ruminating.
Stop beating yourself up for flaws and mistakes.
Build the kind of relationships you want by fostering optimism.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How a stroll outside can help build lasting happiness.
How to elicit kindness by making problems personal.
Count your blessings and enjoy better health and happiness.
When your self-image takes a hit, reflect on what matters.
Think about conflict differently to improve your relationship.
How to feel happier by doing things for others.
Help adolescents start exploring and reflecting on meaningful life goals.
Sharpen your sense of purpose by defining and committing to your goals.