Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To foster resilience, think about a hurtful event in a different way.
Tap into your positive traits and enjoy greater happiness.
Build resilience by changing the way you respond to challenges.
Stop beating yourself up for flaws and mistakes.
Use language to help orient kids toward cooperation.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate a loved one by imagining your life without them.
When your self-image takes a hit, reflect on what matters.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
Use language that sparks helpfulness in children.
Ask kids to make a verbal pledge to be honest.
A way to tackle a daunting task.
To feel more connected, skip the small talk and ask these questions instead.
How your conversations with adults can encourage generosity in your children.
To reduce stress, try facing your fears head-on.
Sharpen your sense of purpose by defining and committing to your goals.
Help children have conversations to build closeness.
How to praise kids in ways that make them more kind.
Strengthen feelings of concern for the suffering of others.
How a stroll outside can help build lasting happiness.
Overcome your reluctance and discover how kind other people are.
Help kids consider offering reparations as part of their apologies.
Connect with a partner through empathy and understanding.
Encourage young kids to be giving by reading inspiring books.
Use pretend play to encourage children to persevere through difficulty.
A way to forge connections across lines of difference.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
A creative way to build happiness and meaning in life.
How your conversations with adults can encourage honesty in your children.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
How to feel happier by doing things for others.
Help students write a letter of thanks and deliver it in person.
A trick to bring yourself lasting happiness.
How to appreciate what you have by imagining your life without it.
Show love to your children by helping them process emotions.
A research-backed process for letting go of a grudge.
Create a warm, non-judgmental space for teens to talk about challenges.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Count your blessings and enjoy better health and happiness.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
Get a quick dose of joy by listening to laughter.
Get happier by seeing the humor in life.
Key steps for discussing issues collaboratively.
Strengthen feelings of kindness and connection toward others.
Key principles to help you forgive and achieve peace of mind.
Make music together to encourage generosity and helping in young children.
Use good news to strengthen your bonds with friends or family.
Have a discussion to deepen your child's experience of gratitude.
Spend quality time with people you care about.
Think about conflict differently to improve your relationship.
Help children understand what it means to forgive.
Praise children in a way that promotes honest behavior.
Making art about kindness inspires kids to be caring and generous.
A subtle way to induce kindness, particularly in kids.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A healthier way to deal with stressful situations.
Cultivate the clarity and courage to protect yourself from harm.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
Recalling how others have comforted us can make us more compassionate.
Help students tune in to the positive events in their lives.
Help teens understand and express what they are thankful for.
A way to lift yourself out of the mundane.
Rediscovering ordinary experiences can bring unexpected joy.
Take a step back and analyze your feelings without ruminating.
Feel grateful as you reflect on all the gifts in your life.
Reflect on caring memories with your child to feel closer.
Help adolescents start exploring and reflecting on meaningful life goals.
A good apology involves more than saying "sorry."
Help students count their blessings and enjoy school more.
A simple, effective way to work through an emotional challenge.
Labeling feelings can help elicit your child’s empathy and generosity.