Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Steer clear of these 4 toxic relationship behaviors.
Help children cultivate self-compassion by planning enjoyable activities.
A way to forge connections across lines of difference.
How to encourage kindness in ways that also boost happiness.
Pay attention to nature to boost feelings of connection.
To feel more connected, skip the small talk and ask these questions instead.
How to appreciate a loved one by imagining your life without them.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Foster optimism by imagining a positive future.
A simple, effective way to work through an emotional challenge.
A creative way to build happiness and meaning in life.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate what you have by imagining your life without it.
Think about conflict differently to improve your relationship.
Teach kids how to practice to help them achieve their goals.
Key principles to help you forgive and achieve peace of mind.
Read a story that will inspire awe.
Write a letter expressing thanks, and deliver it in person.
A way to build resilience to stress, anxiety, and anger.
Take a step back and analyze your feelings without ruminating.
Get happier by seeing the humor in life.
Find wonder and inspiration through a simple stroll.
Strengthen feelings of concern for the suffering of others.
Connect with a partner through empathy and understanding.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Recalling how others have comforted us can make us more compassionate.
Build the kind of relationships you want by fostering optimism.
A healthier way to deal with stressful situations.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Discover what activities bring you the most happiness.
How a stroll outside can help build lasting happiness.
Help students count their blessings and enjoy school more.
Use good news to strengthen your bonds with friends or family.
Strengthen feelings of kindness and connection toward others.
A writing exercise that makes you feel awesome.
Help students write a letter of thanks and deliver it in person.
Build compassion and interconnection by seeing your similarities with others.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Key steps for discussing issues collaboratively.
When your self-image takes a hit, reflect on what matters.
A writing exercise to foster connection and kindness.
A way to lift yourself out of the mundane.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build resilience by changing the way you respond to challenges.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
Overcome your reluctance and discover how kind other people are.
Count your blessings and enjoy better health and happiness.
Tap into your positive traits and enjoy greater happiness.
Feel grateful as you reflect on all the gifts in your life.
How to elicit kindness by making problems personal.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
Help children understand what it means to forgive.
How to overcome barriers to kindness in yourself and others.
A way to tackle a daunting task.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
Feeling tense? Feel your body relax as you try this practice.
Spice up your relationship by trying something new.
Encourage young kids to be giving by reading inspiring books.
A trick to bring yourself lasting happiness.