Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Key steps for discussing issues collaboratively.
Transform your tasks and relationships at work to build more meaning and purpose.
Encourage young kids to be giving by reading inspiring books.
Make music together to encourage generosity and helping in young children.
Help kids consider offering reparations as part of their apologies.
Change your outlook on a negative event — and enjoy less stress.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tackle an intimidating task.
A way to lift yourself out of the mundane.
Help teens write about what matters to them to feel more purposeful.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
How your conversations with adults can encourage generosity in your children.
Help children have conversations to build closeness.
Use pretend play to encourage children to persevere through difficulty.
Key principles to help you forgive and achieve peace of mind.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives.
Strengthen feelings of concern for the suffering of others.
Tap into your positive traits and enjoy greater happiness.
How to overcome barriers to kindness in yourself and others.
Labeling feelings can help elicit your child’s empathy and generosity.
How to appreciate what you have by imagining your life without it.
Have a discussion to deepen your child's experience of gratitude.
Spice up your relationship by trying something new.
Think about conflict differently to improve your relationship.
Foster generosity in kids with awe-inspiring art.
Teach kids how to practice to help them achieve their goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Sharpen your sense of purpose by defining and committing to your goals.
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
Making art about kindness inspires kids to be caring and generous.
Help children understand what it means to forgive.
Help kids rethink prejudice and connect across differences.
Be kind to yourself by mindfully wishing yourself well.
How to feel happier by doing things for others.
Stop beating yourself up for flaws and mistakes.
Show love to your children by helping them process emotions.
Help adolescents start exploring and reflecting on meaningful life goals.
Count your blessings and enjoy better health and happiness.
A simple, effective way to work through an emotional challenge.
A good apology involves more than saying "sorry."
A way to tune into the positive events in your life.
Feel grateful as you reflect on all the gifts in your life.
Feeling tense? Feel your body relax as you try this practice.
A healthier way to deal with stressful situations.
Read a story that will inspire awe.
A creative way to build happiness and meaning in life.
Find wonder and inspiration in the world outside.
Rediscovering ordinary experiences can bring unexpected joy.
To reduce stress, try facing your fears head-on.
How a stroll outside can help build lasting happiness.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
Get a quick dose of joy by listening to laughter.
A writing exercise that makes you feel awesome.
Build the kind of relationships you want by fostering optimism.
Help students count their blessings and enjoy school more.
Help teens understand and express what they are thankful for.
Discover what activities bring you the most happiness.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
Invite your teen to have conversations about civic empowerment.
Show appreciation in a way that builds trust and closeness.
When your self-image takes a hit, reflect on what matters.
Help students write a letter of thanks and deliver it in person.
Help teens understand and practice being humble.
To foster resilience, think about a hurtful event in a different way.
Praise children in a way that promotes honest behavior.
How to appreciate a loved one by imagining your life without them.
Get happier by seeing the humor in life.
Feel happier and less stressed by reducing your screen time.
To feel more connected, skip the small talk and ask these questions instead.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spend quality time with people you care about.
A way to build resilience to stress, anxiety, and anger.
Use language that sparks helpfulness in children.
Cultivate the clarity and courage to protect yourself from harm.
Help children cultivate self-compassion by planning enjoyable activities.
Foster optimism by imagining a positive future.
Label your unpleasant feelings to reduce distress.
How to encourage kindness in ways that also boost happiness.
To find your purpose, imagine a better world
Strengthen feelings of kindness and connection toward others.
Use language to help orient kids toward cooperation.
A way to forge connections across lines of difference.
How to encourage generosity by finding commonalities between people.
Use good news to strengthen your bonds with friends or family.
Take a step back and analyze your feelings without ruminating.
Connect with a partner through empathy and understanding.
Connect with your sense of purpose in your parenting by writing a short reflection.
Steer clear of these 4 toxic relationship behaviors.
Overcome your reluctance and discover how kind other people are.
Reflect on caring memories with your child to feel closer.
A writing exercise to foster connection and kindness.