Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
How to appreciate what you have by imagining your life without it.
Build the kind of relationships you want by fostering optimism.
A good apology involves more than saying "sorry."
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Rediscovering ordinary experiences can bring unexpected joy.
Spend quality time with people you care about.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
Read a story that will inspire awe.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of concern for the suffering of others.
Take a step back and analyze your feelings without ruminating.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and practice being humble.
A simple, effective way to work through an emotional challenge.
Use pretend play to encourage children to persevere through difficulty.
Find wonder and inspiration through a simple stroll.
Have a discussion to deepen your child's experience of gratitude.
Praise children in a way that promotes honest behavior.
To reduce stress, try facing your fears head-on.
Build resilience by changing the way you respond to challenges.
Discover what activities bring you the most happiness.
How to overcome barriers to kindness in yourself and others.
Steer clear of these 4 toxic relationship behaviors.
How to encourage kindness in ways that also boost happiness.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives.
How to encourage generosity by finding commonalities between people.
Strike up a brief conversation with a stranger to feel happier.
Pay attention to nature to boost feelings of connection.
Help students count their blessings and enjoy school more.
Help adolescents start exploring and reflecting on meaningful life goals.
Key steps for discussing issues collaboratively.
Use good news to strengthen your bonds with friends or family.
Overcome your reluctance and discover how kind other people are.
A way to tackle a daunting task.
Stop beating yourself up for flaws and mistakes.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
Think about conflict differently to improve your relationship.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
Help children cultivate self-compassion by planning enjoyable activities.
A trick to bring yourself lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Encourage young kids to be giving by reading inspiring books.
How to feel happier by doing things for others.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Get happier by seeing the humor in life.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Help students write a letter of thanks and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Strengthen feelings of kindness and connection toward others.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
Foster optimism by imagining a positive future.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Spice up your relationship by trying something new.
Change your outlook on a negative event — and enjoy less stress.
Help kids consider offering reparations as part of their apologies.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.