Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children understand what it means to forgive.
Ask kids to make a verbal pledge to be honest.
Help teens understand and practice being humble.
A good apology involves more than saying "sorry."
Feeling tense? Feel your body relax as you try this practice.
How to appreciate what you have by imagining your life without it.
Key principles to help you forgive and achieve peace of mind.
How to elicit kindness by making problems personal.
Key steps for discussing issues collaboratively.
Spice up your relationship by trying something new.
Praise children in a way that promotes honest behavior.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
Foster optimism by imagining a positive future.
Think about conflict differently to improve your relationship.
Get happier by seeing the humor in life.
Spend quality time with people you care about.
Recalling how others have comforted us can make us more compassionate.
Build the kind of relationships you want by fostering optimism.
Pay attention to nature to boost feelings of connection.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
Steer clear of these 4 toxic relationship behaviors.
Help students tune in to the positive events in their lives.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of concern for the suffering of others.
Have a discussion to deepen your child's experience of gratitude.
A writing exercise to foster connection and kindness.
Help students count their blessings and enjoy school more.
Build resilience by changing the way you respond to challenges.
Feel grateful as you reflect on all the gifts in your life.
How to overcome barriers to kindness in yourself and others.
Help children cultivate self-compassion by planning enjoyable activities.
A subtle way to induce kindness, particularly in kids.
How to feel happier by doing things for others.
Teach kids how to practice to help them achieve their goals.
How to encourage generosity by finding commonalities between people.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
Stop beating yourself up for flaws and mistakes.
Take a step back and analyze your feelings without ruminating.
Change your outlook on a negative event — and enjoy less stress.
A simple, effective way to work through an emotional challenge.
A way to lift yourself out of the mundane.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.
Find wonder and inspiration through a simple stroll.
A writing exercise that makes you feel awesome.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
Help adolescents start exploring and reflecting on meaningful life goals.
Encourage young kids to be giving by reading inspiring books.
A creative way to build happiness and meaning in life.
Overcome your reluctance and discover how kind other people are.
Use pretend play to encourage children to persevere through difficulty.
To reduce stress, try facing your fears head-on.
Tap into your positive traits and enjoy greater happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
How a stroll outside can help build lasting happiness.
To feel more connected, skip the small talk and ask these questions instead.
Read a story that will inspire awe.
A way to tune into the positive events in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of kindness and connection toward others.
A research-backed process for letting go of a grudge.
Show love to your children by helping them process emotions.
Strike up a brief conversation with a stranger to feel happier.
A way to tackle a daunting task.
How to appreciate a loved one by imagining your life without them.