Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Strike up a brief conversation with a stranger to feel happier.
Build compassion and interconnection by seeing your similarities with others.
Help students tune in to the positive events in their lives.
When your self-image takes a hit, reflect on what matters.
How a stroll outside can help build lasting happiness.
How to elicit kindness by making problems personal.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of concern for the suffering of others.
Write a letter expressing thanks, and deliver it in person.
How to encourage kindness in ways that also boost happiness.
Use good news to strengthen your bonds with friends or family.
How to appreciate what you have by imagining your life without it.
How to overcome barriers to kindness in yourself and others.
Build the kind of relationships you want by fostering optimism.
A way to build resilience to stress, anxiety, and anger.
Help children understand what it means to forgive.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Find wonder and inspiration through a simple stroll.
A creative way to build happiness and meaning in life.
A research-backed process for letting go of a grudge.
A trick to bring yourself lasting happiness.
How to appreciate a loved one by imagining your life without them.
A simple, effective way to work through an emotional challenge.
Help adolescents start exploring and reflecting on meaningful life goals.
Overcome your reluctance and discover how kind other people are.
A way to lift yourself out of the mundane.
Steer clear of these 4 toxic relationship behaviors.
How to encourage generosity by finding commonalities between people.
Foster optimism by imagining a positive future.
How to praise kids in ways that make them more kind.
Encourage young kids to be giving by reading inspiring books.
Strengthen feelings of kindness and connection toward others.
To foster resilience, think about a hurtful event in a different way.
Help teens understand and practice being humble.
Spice up your relationship by trying something new.
Show love to your children by helping them process emotions.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise to foster connection and kindness.
Count your blessings and enjoy better health and happiness.
Discover what activities bring you the most happiness.
A healthier way to deal with stressful situations.
A way to tackle a daunting task.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
Help students count their blessings and enjoy school more.
Pay attention to nature to boost feelings of connection.
Get happier by seeing the humor in life.
Connect with a partner through empathy and understanding.
Praise children in a way that promotes honest behavior.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key steps for discussing issues collaboratively.
Take a step back and analyze your feelings without ruminating.
Help kids consider offering reparations as part of their apologies.
Rediscovering ordinary experiences can bring unexpected joy.
Use pretend play to encourage children to persevere through difficulty.
Think about conflict differently to improve your relationship.
Teach kids how to practice to help them achieve their goals.
Feel grateful as you reflect on all the gifts in your life.
Build resilience by changing the way you respond to challenges.
To feel more connected, skip the small talk and ask these questions instead.
Tap into your positive traits and enjoy greater happiness.
Spend quality time with people you care about.
Read a story that will inspire awe.
Recalling how others have comforted us can make us more compassionate.
Help children cultivate self-compassion by planning enjoyable activities.
Ask kids to make a verbal pledge to be honest.
A writing exercise that makes you feel awesome.
Help students write a letter of thanks and deliver it in person.
How to feel happier by doing things for others.
Have a discussion to deepen your child's experience of gratitude.
To reduce stress, try facing your fears head-on.