Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate a loved one by imagining your life without them.
To feel more connected, skip the small talk and ask these questions instead.
Help children learn moral lessons from honest characters in stories.
When your self-image takes a hit, reflect on what matters.
Help students count their blessings and enjoy school more.
How to encourage kindness in ways that also boost happiness.
Foster generosity in kids with awe-inspiring art.
Take a step back and analyze your feelings without ruminating.
Help children have conversations to build closeness.
Get a quick dose of joy by listening to laughter.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
To find your purpose, imagine a better world
Labeling feelings can help elicit your child’s empathy and generosity.
Spice up your relationship by trying something new.
Use pretend play to encourage children to persevere through difficulty.
How your conversations with adults can encourage honesty in your children.
Help students write a letter of thanks and deliver it in person.
Strengthen feelings of kindness and connection toward others.
Ask kids to make a verbal pledge to be honest.
Praise children in a way that promotes honest behavior.
Sharpen your sense of purpose by defining and committing to your goals.
Connect with your sense of purpose in your parenting by writing a short reflection.
Count your blessings and enjoy better health and happiness.
A way to tune into the positive events in your life.
Make music together to encourage generosity and helping in young children.
Be kind to yourself by mindfully wishing yourself well.
Feel grateful as you reflect on all the gifts in your life.
Reflect on caring memories with your child to feel closer.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
Recalling how others have comforted us can make us more compassionate.
A writing exercise to foster connection and kindness.
Help teens write about what matters to them to feel more purposeful.
Stop beating yourself up for flaws and mistakes.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Feeling tense? Feel your body relax as you try this practice.
Transform your tasks and relationships at work to build more meaning and purpose.
A way to tackle an intimidating task.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
A creative way to build happiness and meaning in life.
Invite your teen to have conversations about civic empowerment.
Spend quality time with people you care about.
A simple, effective way to work through an emotional challenge.
How to encourage generosity by finding commonalities between people.
Show appreciation in a way that builds trust and closeness.
Build the kind of relationships you want by fostering optimism.
Write a letter expressing thanks, and deliver it in person.
How to overcome barriers to kindness in yourself and others.
Show love to your children by helping them process emotions.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Label your unpleasant feelings to reduce distress.
Use language to help orient kids toward cooperation.
Use good news to strengthen your bonds with friends or family.
A good apology involves more than saying "sorry."
A subtle way to induce kindness, particularly in kids.
Overcome your reluctance and discover how kind other people are.
Help students tune in to the positive events in their lives.
Read a story that will inspire awe.
Feel happier and less stressed by reducing your screen time.
Get happier by seeing the humor in life.
Encourage children to express their thanks with arts and crafts.
Help children understand what it means to forgive.
To foster resilience, think about a hurtful event in a different way.
How to appreciate what you have by imagining your life without it.
Steer clear of these 4 toxic relationship behaviors.
Find wonder and inspiration in the world outside.
Encourage young kids to be giving by reading inspiring books.
A way to forge connections across lines of difference.
A research-backed process for letting go of a grudge.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language that sparks helpfulness in children.
Discover what activities bring you the most happiness.
A healthier way to deal with stressful situations.
Making art about kindness inspires kids to be caring and generous.
Key steps for discussing issues collaboratively.
Foster optimism by imagining a positive future.
Help kids consider offering reparations as part of their apologies.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
How to elicit kindness by making problems personal.
Key principles to help you forgive and achieve peace of mind.
A way to lift yourself out of the mundane.
How your conversations with adults can encourage generosity in your children.
Tap into your positive traits and enjoy greater happiness.
How to praise kids in ways that make them more kind.
Rediscovering ordinary experiences can bring unexpected joy.
Help children cultivate self-compassion by planning enjoyable activities.
Think about conflict differently to improve your relationship.
Cultivate the clarity and courage to protect yourself from harm.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.
Strengthen feelings of concern for the suffering of others.
Help teens understand and express what they are thankful for.
To reduce stress, try facing your fears head-on.
Help kids rethink prejudice and connect across differences.