Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Write a letter expressing thanks, and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
How to appreciate a loved one by imagining your life without them.
Take a step back and analyze your feelings without ruminating.
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
Help teens write about what matters to them to feel more purposeful.
How to elicit kindness by making problems personal.
Making art about kindness inspires kids to be caring and generous.
Rediscovering ordinary experiences can bring unexpected joy.
Sharpen your sense of purpose by defining and committing to your goals.
Foster optimism by imagining a positive future.
Foster generosity in kids with awe-inspiring art.
Teach kids how to practice to help them achieve their goals.
Change your outlook on a negative event — and enjoy less stress.
A healthier way to deal with stressful situations.
When your self-image takes a hit, reflect on what matters.
Encourage children to express their thanks with arts and crafts.
Show appreciation in a way that builds trust and closeness.
Help teens understand and practice being humble.
A research-backed process for letting go of a grudge.
Find wonder and inspiration in the world outside.
Spice up your relationship by trying something new.
Label your unpleasant feelings to reduce distress.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
Turn an everyday action into a tool for mindfulness and stress reduction.
Encourage young kids to be giving by reading inspiring books.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage generosity by finding commonalities between people.
Discover what activities bring you the most happiness.
Strengthen feelings of kindness and connection toward others.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person.
Get a quick dose of joy by listening to laughter.
A subtle way to induce kindness, particularly in kids.
A way to lift yourself out of the mundane.
Help teens understand and express what they are thankful for.
Help children learn moral lessons from honest characters in stories.
Get happier by seeing the humor in life.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Be kind to yourself by mindfully wishing yourself well.
A way to forge connections across lines of difference.
Steer clear of these 4 toxic relationship behaviors.
Stop beating yourself up for flaws and mistakes.
How to encourage kindness in ways that also boost happiness.
How your conversations with adults can encourage generosity in your children.
A good apology involves more than saying "sorry."
Spend quality time with people you care about.
Help children cultivate self-compassion by planning enjoyable activities.
How a stroll outside can help build lasting happiness.
A trick to bring yourself lasting happiness.
Count your blessings and enjoy better health and happiness.
Help kids consider offering reparations as part of their apologies.
Help adolescents start exploring and reflecting on meaningful life goals.
Help children understand what it means to forgive.
Cultivate the clarity and courage to protect yourself from harm.
Labeling feelings can help elicit your child’s empathy and generosity.
Overcome your reluctance and discover how kind other people are.
Help students tune in to the positive events in their lives.
A way to tackle an intimidating task.
How to overcome barriers to kindness in yourself and others.
Ask kids to make a verbal pledge to be honest.
A way to tune into the positive events in your life.
Invite your teen to have conversations about civic empowerment.
Praise children in a way that promotes honest behavior.
A simple, effective way to work through an emotional challenge.
Think about conflict differently to improve your relationship.
Make music together to encourage generosity and helping in young children.
Help students count their blessings and enjoy school more.
Use language to help orient kids toward cooperation.
Use good news to strengthen your bonds with friends or family.
Feel happier and less stressed by reducing your screen time.
How to praise kids in ways that make them more kind.
Connect with your sense of purpose in your parenting by writing a short reflection.
Connect with a partner through empathy and understanding.
Reflect on caring memories with your child to feel closer.
How your conversations with adults can encourage honesty in your children.
A creative way to build happiness and meaning in life.
How to appreciate what you have by imagining your life without it.
To foster resilience, think about a hurtful event in a different way.
Show love to your children by helping them process emotions.
Help kids rethink prejudice and connect across differences.
A way to build resilience to stress, anxiety, and anger.
Help children have conversations to build closeness.
A writing exercise that makes you feel awesome.
Transform your tasks and relationships at work to build more meaning and purpose.
Read a story that will inspire awe.
To find your purpose, imagine a better world
To reduce stress, try facing your fears head-on.
Strengthen feelings of concern for the suffering of others.
Build resilience by changing the way you respond to challenges.
Use pretend play to encourage children to persevere through difficulty.
Tap into your positive traits and enjoy greater happiness.
Use language that sparks helpfulness in children.
Recalling how others have comforted us can make us more compassionate.
Feel grateful as you reflect on all the gifts in your life.