Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help children have conversations to build closeness.
Help teens write about what matters to them to feel more purposeful.
Strengthen feelings of concern for the suffering of others.
Use good news to strengthen your bonds with friends or family.
Help teens understand and express what they are thankful for.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
Feel happier and less stressed by reducing your screen time.
Encourage children to express their thanks with arts and crafts.
Help teens understand and practice being humble.
Spice up your relationship by trying something new.
Help children understand what it means to forgive.
Be kind to yourself by mindfully wishing yourself well.
To find your purpose, imagine a better world
Help kids consider offering reparations as part of their apologies.
Stop beating yourself up for flaws and mistakes.
Overcome your reluctance and discover how kind other people are.
Reflect on caring memories with your child to feel closer.
Foster optimism by imagining a positive future.
A way to build resilience to stress, anxiety, and anger.
Help students count their blessings and enjoy school more.
A way to tackle an intimidating task.
Use language that sparks helpfulness in children.
A simple, effective way to work through an emotional challenge.
To foster resilience, think about a hurtful event in a different way.
A way to forge connections across lines of difference.
Foster generosity in kids with awe-inspiring art.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Write a letter expressing thanks, and deliver it in person.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
Get happier by seeing the humor in life.
Key steps for discussing issues collaboratively.
Praise children in a way that promotes honest behavior.
How to feel happier by doing things for others.
How to encourage kindness in ways that also boost happiness.
How to encourage generosity by finding commonalities between people.
Help kids rethink prejudice and connect across differences.
Invite your teen to have conversations about civic empowerment.
When your self-image takes a hit, reflect on what matters.
Take a step back and analyze your feelings without ruminating.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Use pretend play to encourage children to persevere through difficulty.
Help adolescents start exploring and reflecting on meaningful life goals.
A good apology involves more than saying "sorry."
Make music together to encourage generosity and helping in young children.
Get a quick dose of joy by listening to laughter.
Strengthen feelings of kindness and connection toward others.
Read a story that will inspire awe.
How your conversations with adults can encourage honesty in your children.
Encourage young kids to be giving by reading inspiring books.
Change your outlook on a negative event — and enjoy less stress.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Have a discussion to deepen your child's experience of gratitude.
Show appreciation in a way that builds trust and closeness.
A writing exercise that makes you feel awesome.
A trick to bring yourself lasting happiness.
Use language to help orient kids toward cooperation.
Rediscovering ordinary experiences can bring unexpected joy.
How to appreciate what you have by imagining your life without it.
A research-backed process for letting go of a grudge.
Build the kind of relationships you want by fostering optimism.
Key principles to help you forgive and achieve peace of mind.
Help students write a letter of thanks and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
How to overcome barriers to kindness in yourself and others.
Connect with a partner through empathy and understanding.
Help students tune in to the positive events in their lives.
How your conversations with adults can encourage generosity in your children.
Find wonder and inspiration in the world outside.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children cultivate self-compassion by planning enjoyable activities.
Spend quality time with people you care about.
Help children learn moral lessons from honest characters in stories.
A healthier way to deal with stressful situations.
Making art about kindness inspires kids to be caring and generous.
Labeling feelings can help elicit your child’s empathy and generosity.
Turn an everyday action into a tool for mindfulness and stress reduction.
Discover what activities bring you the most happiness.
Ask kids to make a verbal pledge to be honest.
A way to lift yourself out of the mundane.
Show love to your children by helping them process emotions.
To feel more connected, skip the small talk and ask these questions instead.
Create a warm, non-judgmental space for teens to talk about challenges.
Count your blessings and enjoy better health and happiness.
A subtle way to induce kindness, particularly in kids.
How to elicit kindness by making problems personal.
Think about conflict differently to improve your relationship.
Label your unpleasant feelings to reduce distress.
How a stroll outside can help build lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise to foster connection and kindness.
Recalling how others have comforted us can make us more compassionate.
Sharpen your sense of purpose by defining and committing to your goals.
Build resilience by changing the way you respond to challenges.
Connect with your sense of purpose in your parenting by writing a short reflection.
How to appreciate a loved one by imagining your life without them.