Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use good news to strengthen your bonds with friends or family.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
Foster generosity in kids with awe-inspiring art.
A way to lift yourself out of the mundane.
Connect with your sense of purpose in your parenting by writing a short reflection.
To foster resilience, think about a hurtful event in a different way.
Recalling how others have comforted us can make us more compassionate.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help teens write about what matters to them to feel more purposeful.
A way to build resilience to stress, anxiety, and anger.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
Feeling tense? Feel your body relax as you try this practice.
Show love to your children by helping them process emotions.
Rediscovering ordinary experiences can bring unexpected joy.
Be kind to yourself by mindfully wishing yourself well.
Foster optimism by imagining a positive future.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
Take a step back and analyze your feelings without ruminating.
How to elicit kindness by making problems personal.
Spend quality time with people you care about.
To feel more connected, skip the small talk and ask these questions instead.
To reduce stress, try facing your fears head-on.
Make music together to encourage generosity and helping in young children.
Show appreciation in a way that builds trust and closeness.
Steer clear of these 4 toxic relationship behaviors.
A good apology involves more than saying "sorry."
Tap into your positive traits and enjoy greater happiness.
Key steps for discussing issues collaboratively.
Feel happier and less stressed by reducing your screen time.
Spice up your relationship by trying something new.
Help teens understand and express what they are thankful for.
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior.
A writing exercise to foster connection and kindness.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives.
Key principles to help you forgive and achieve peace of mind.
A way to tackle an intimidating task.
How to overcome barriers to kindness in yourself and others.
Help kids consider offering reparations as part of their apologies.
How your conversations with adults can encourage generosity in your children.
Help students write a letter of thanks and deliver it in person.
Think about conflict differently to improve your relationship.
How to appreciate a loved one by imagining your life without them.
Connect with a partner through empathy and understanding.
Ask kids to make a verbal pledge to be honest.
A way to forge connections across lines of difference.
Build the kind of relationships you want by fostering optimism.
Feel grateful as you reflect on all the gifts in your life.
Labeling feelings can help elicit your child’s empathy and generosity.
A creative way to build happiness and meaning in life.
How to encourage generosity by finding commonalities between people.
How to praise kids in ways that make them more kind.
Help kids rethink prejudice and connect across differences.
Use pretend play to encourage children to persevere through difficulty.
Invite your teen to have conversations about civic empowerment.
Count your blessings and enjoy better health and happiness.
Cultivate the clarity and courage to protect yourself from harm.
A simple, effective way to work through an emotional challenge.
How to feel happier by doing things for others.
Get a quick dose of joy by listening to laughter.
Turn an everyday action into a tool for mindfulness and stress reduction.
A healthier way to deal with stressful situations.
How to encourage kindness in ways that also boost happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Making art about kindness inspires kids to be caring and generous.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
A trick to bring yourself lasting happiness.
Label your unpleasant feelings to reduce distress.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of concern for the suffering of others.
To find your purpose, imagine a better world
Discover what activities bring you the most happiness.
Have a discussion to deepen your child's experience of gratitude.
Create a warm, non-judgmental space for teens to talk about challenges.
Get happier by seeing the humor in life.
Teach kids how to practice to help them achieve their goals.
Overcome your reluctance and discover how kind other people are.
Help adolescents start exploring and reflecting on meaningful life goals.
A subtle way to induce kindness, particularly in kids.
Use language that sparks helpfulness in children.
Reflect on caring memories with your child to feel closer.
Help children have conversations to build closeness.
Use language to help orient kids toward cooperation.
Encourage young kids to be giving by reading inspiring books.
Write a letter expressing thanks, and deliver it in person.
Stop beating yourself up for flaws and mistakes.
Transform your tasks and relationships at work to build more meaning and purpose.
Help teens understand and practice being humble.
How your conversations with adults can encourage honesty in your children.
Find wonder and inspiration in the world outside.