Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Use pretend play to encourage children to persevere through difficulty.
Help kids consider offering reparations as part of their apologies.
How a stroll outside can help build lasting happiness.
A writing exercise that makes you feel awesome.
A healthier way to deal with stressful situations.
A way to tune into the positive events in your life.
Help students write a letter of thanks and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help children have conversations to build closeness.
Teach kids how to practice to help them achieve their goals.
Get a quick dose of joy by listening to laughter.
How to appreciate what you have by imagining your life without it.
How to elicit kindness by making problems personal.
Invite your teen to have conversations about civic empowerment.
Create a warm, non-judgmental space for teens to talk about challenges.
Help adolescents start exploring and reflecting on meaningful life goals.
Help children understand what it means to forgive.
Change your outlook on a negative event — and enjoy less stress.
Help children cultivate self-compassion by planning enjoyable activities.
How to overcome barriers to kindness in yourself and others.
How to appreciate a loved one by imagining your life without them.
Feel grateful as you reflect on all the gifts in your life.
Making art about kindness inspires kids to be caring and generous.
Foster generosity in kids with awe-inspiring art.
Strengthen feelings of kindness and connection toward others.
Transform your tasks and relationships at work to build more meaning and purpose.
Have a discussion to deepen your child's experience of gratitude.
Be kind to yourself by mindfully wishing yourself well.
Feeling tense? Feel your body relax as you try this practice.
Help teens write about what matters to them to feel more purposeful.
Tap into your positive traits and enjoy greater happiness.
A trick to bring yourself lasting happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Cultivate the clarity and courage to protect yourself from harm.
To find your purpose, imagine a better world
How your conversations with adults can encourage honesty in your children.
A research-backed process for letting go of a grudge.
Feel happier and less stressed by reducing your screen time.
Label your unpleasant feelings to reduce distress.
Count your blessings and enjoy better health and happiness.
Overcome your reluctance and discover how kind other people are.
Encourage young kids to be giving by reading inspiring books.
Spend quality time with people you care about.
A simple, effective way to work through an emotional challenge.
Make music together to encourage generosity and helping in young children.
Spice up your relationship by trying something new.
How to encourage generosity by finding commonalities between people.
A way to forge connections across lines of difference.
Rediscovering ordinary experiences can bring unexpected joy.
Stop beating yourself up for flaws and mistakes.
When your self-image takes a hit, reflect on what matters.
Think about conflict differently to improve your relationship.
Get happier by seeing the humor in life.
Reflect on caring memories with your child to feel closer.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration in the world outside.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids rethink prejudice and connect across differences.
Use good news to strengthen your bonds with friends or family.
To feel more connected, skip the small talk and ask these questions instead.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
Praise children in a way that promotes honest behavior.
Key principles to help you forgive and achieve peace of mind.
A way to build resilience to stress, anxiety, and anger.
Steer clear of these 4 toxic relationship behaviors.
Help teens understand and express what they are thankful for.
Foster optimism by imagining a positive future.
Strengthen feelings of concern for the suffering of others.
How to praise kids in ways that make them more kind.
A way to tackle an intimidating task.
Help students tune in to the positive events in their lives.
A creative way to build happiness and meaning in life.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
Take a step back and analyze your feelings without ruminating.
Show love to your children by helping them process emotions.
To reduce stress, try facing your fears head-on.
Build the kind of relationships you want by fostering optimism.
A writing exercise to foster connection and kindness.
Use language to help orient kids toward cooperation.
A way to lift yourself out of the mundane.
A good apology involves more than saying "sorry."
Write a letter expressing thanks, and deliver it in person.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help teens understand and practice being humble.
Use language that sparks helpfulness in children.
Labeling feelings can help elicit your child’s empathy and generosity.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
Help students count their blessings and enjoy school more.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
To foster resilience, think about a hurtful event in a different way.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage generosity in your children.