• Find Your Pathway to Happiness!

    Find Your Pathway to Happiness!
    Discover simple steps to boost your well-being.

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  • the BIG JOY project

    the BIG JOY project
    Try 7 daily micro-acts of JOY, discover what works best for you, and advance the citizen science of JOY.

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Discover New Practices

Showing 1-12 of 110 results

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate

Savoring Walk

How a stroll outside can help build lasting happiness.

Moderate

Awe Narrative

A writing exercise that makes you feel awesome.

Casual

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual

Share a Laugh

Get a quick dose of joy by listening to laughter.

Casual

Eliciting Altruism

How to overcome barriers to kindness in yourself and others.

Moderate

Job Crafting

Transform your tasks and relationships at work to build more meaning and purpose.

Moderate

Give It Up

A trick to bring yourself lasting happiness.

Moderate

Life Crafting

Sharpen your sense of purpose by defining and committing to your goals.

Moderate

Magic Wand

To find your purpose, imagine a better world

Moderate

Digital Detox

Feel happier and less stressed by reducing your screen time.

Moderate

Gratitude Journal

Count your blessings and enjoy better health and happiness.

Casual

Gift of Time

Spend quality time with people you care about.

Moderate

Expressive Writing

A simple, effective way to work through an emotional challenge.

Moderate

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate

Awe Outing

Find wonder and inspiration in the world outside.

Moderate

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Moderate

Awe Story

Read a story that will inspire awe.

Casual

Mindful Breathing

A way to build resilience to stress, anxiety, and anger.

Moderate

Awe Video

A way to lift yourself out of the mundane.

Casual

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Casual

Active Listening

Connect with a partner through empathy and understanding.

Moderate

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual

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