Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help children cultivate self-compassion by planning enjoyable activities.
Feeling tense? Feel your body relax as you try this practice.
Build the kind of relationships you want by fostering optimism.
A way to tackle a daunting task.
Pay attention to nature to boost feelings of connection.
A research-backed process for letting go of a grudge.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
Spend quality time with people you care about.
How to encourage generosity by finding commonalities between people.
Help children understand what it means to forgive.
Think about conflict differently to improve your relationship.
Have a discussion to deepen your child's experience of gratitude.
A creative way to build happiness and meaning in life.
Cultivate the clarity and courage to protect yourself from harm.
To foster resilience, think about a hurtful event in a different way.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
Praise children in a way that promotes honest behavior.
Find wonder and inspiration through a simple stroll.
Get happier by seeing the humor in life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Recalling how others have comforted us can make us more compassionate.
How to appreciate what you have by imagining your life without it.
Overcome your reluctance and discover how kind other people are.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
Discover what activities bring you the most happiness.
Help kids consider offering reparations as part of their apologies.
Ask kids to make a verbal pledge to be honest.
A way to forge connections across lines of difference.
Show love to your children by helping them process emotions.
Foster optimism by imagining a positive future.
Tap into your positive traits and enjoy greater happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Key principles to help you forgive and achieve peace of mind.
A subtle way to induce kindness, particularly in kids.
Help students write a letter of thanks and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to build resilience to stress, anxiety, and anger.
Labeling feelings can help elicit your child’s empathy and generosity.
Use good news to strengthen your bonds with friends or family.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise that makes you feel awesome.
Build compassion and interconnection by seeing your similarities with others.
Help teens understand and practice being humble.
How to elicit kindness by making problems personal.
A way to tune into the positive events in your life.
To feel more connected, skip the small talk and ask these questions instead.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives.
Help children have conversations to build closeness.
To reduce stress, try facing your fears head-on.
A good apology involves more than saying "sorry."
Strengthen feelings of kindness and connection toward others.
Spice up your relationship by trying something new.
How to overcome barriers to kindness in yourself and others.
A simple, effective way to work through an emotional challenge.
How to praise kids in ways that make them more kind.
Help students count their blessings and enjoy school more.
Sharpen your sense of purpose by defining and committing to your goals.
A writing exercise to foster connection and kindness.
A trick to bring yourself lasting happiness.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others.
Count your blessings and enjoy better health and happiness.
When your self-image takes a hit, reflect on what matters.
Stop beating yourself up for flaws and mistakes.
Encourage young kids to be giving by reading inspiring books.
Write a letter expressing thanks, and deliver it in person.
A healthier way to deal with stressful situations.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
How to appreciate a loved one by imagining your life without them.
Rediscovering ordinary experiences can bring unexpected joy.
Steer clear of these 4 toxic relationship behaviors.