Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
How to appreciate a loved one by imagining your life without them.
Key steps for discussing issues collaboratively.
Find wonder and inspiration through a simple stroll.
Recalling how others have comforted us can make us more compassionate.
Help children understand what it means to forgive.
How to elicit kindness by making problems personal.
A simple, effective way to work through an emotional challenge.
Use good news to strengthen your bonds with friends or family.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
Praise children in a way that promotes honest behavior.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
Help children cultivate self-compassion by planning enjoyable activities.
Read a story that will inspire awe.
When your self-image takes a hit, reflect on what matters.
Encourage young kids to be giving by reading inspiring books.
A way to tune into the positive events in your life.
How to feel happier by doing things for others.
Show love to your children by helping them process emotions.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
Pay attention to nature to boost feelings of connection.
To reduce stress, try facing your fears head-on.
To foster resilience, think about a hurtful event in a different way.
Strengthen feelings of kindness and connection toward others.
Help kids consider offering reparations as part of their apologies.
Help students write a letter of thanks and deliver it in person.
Help students tune in to the positive events in their lives.
How to encourage kindness in ways that also boost happiness.
Feeling tense? Feel your body relax as you try this practice.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
Build the kind of relationships you want by fostering optimism.
Stop beating yourself up for flaws and mistakes.
Spend quality time with people you care about.
Count your blessings and enjoy better health and happiness.
Change your outlook on a negative event — and enjoy less stress.
Discover what activities bring you the most happiness.
Feel grateful as you reflect on all the gifts in your life.
Rediscovering ordinary experiences can bring unexpected joy.
How to overcome barriers to kindness in yourself and others.
Think about conflict differently to improve your relationship.
Turn an everyday action into a tool for mindfulness and stress reduction.
A good apology involves more than saying "sorry."
A writing exercise to foster connection and kindness.
A subtle way to induce kindness, particularly in kids.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Foster optimism by imagining a positive future.
A way to lift yourself out of the mundane.
Have a discussion to deepen your child's experience of gratitude.
Steer clear of these 4 toxic relationship behaviors.
A healthier way to deal with stressful situations.
To feel more connected, skip the small talk and ask these questions instead.
How to praise kids in ways that make them more kind.
A creative way to build happiness and meaning in life.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tackle a daunting task.
Build resilience by changing the way you respond to challenges.
A research-backed process for letting go of a grudge.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
Key principles to help you forgive and achieve peace of mind.
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
Use pretend play to encourage children to persevere through difficulty.
Overcome your reluctance and discover how kind other people are.
How a stroll outside can help build lasting happiness.