Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help students count their blessings and enjoy school more.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise to foster connection and kindness.
Help adolescents start exploring and reflecting on meaningful life goals.
To foster resilience, think about a hurtful event in a different way.
Think about conflict differently to improve your relationship.
Show love to your children by helping them process emotions.
A way to forge connections across lines of difference.
Help students write a letter of thanks and deliver it in person.
Feeling tense? Feel your body relax as you try this practice.
Count your blessings and enjoy better health and happiness.
Find wonder and inspiration through a simple stroll.
A way to tune into the positive events in your life.
Strengthen feelings of kindness and connection toward others.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Teach kids how to practice to help them achieve their goals.
Help teens understand and practice being humble.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tackle a daunting task.
How to feel happier by doing things for others.
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Help children cultivate self-compassion by planning enjoyable activities.
Ask kids to make a verbal pledge to be honest.
How to elicit kindness by making problems personal.
Key steps for discussing issues collaboratively.
How a stroll outside can help build lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
How to encourage kindness in ways that also boost happiness.
Tap into your positive traits and enjoy greater happiness.
A research-backed process for letting go of a grudge.
How to appreciate what you have by imagining your life without it.
A creative way to build happiness and meaning in life.
Discover what activities bring you the most happiness.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Recalling how others have comforted us can make us more compassionate.
Build resilience by changing the way you respond to challenges.
How to overcome barriers to kindness in yourself and others.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Change your outlook on a negative event — and enjoy less stress.
Have a discussion to deepen your child's experience of gratitude.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
A writing exercise that makes you feel awesome.
Overcome your reluctance and discover how kind other people are.
When your self-image takes a hit, reflect on what matters.
How to encourage generosity by finding commonalities between people.
Strengthen feelings of concern for the suffering of others.
Get happier by seeing the humor in life.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
Build compassion and interconnection by seeing your similarities with others.
Pay attention to nature to boost feelings of connection.
Connect with a partner through empathy and understanding.
A trick to bring yourself lasting happiness.
To feel more connected, skip the small talk and ask these questions instead.
To reduce stress, try facing your fears head-on.
Encourage young kids to be giving by reading inspiring books.
Help students tune in to the positive events in their lives.
Take a step back and analyze your feelings without ruminating.
How to appreciate a loved one by imagining your life without them.
A simple, effective way to work through an emotional challenge.
Spend quality time with people you care about.
Foster optimism by imagining a positive future.
Help children understand what it means to forgive.
Steer clear of these 4 toxic relationship behaviors.
Build the kind of relationships you want by fostering optimism.
Stop beating yourself up for flaws and mistakes.
Use good news to strengthen your bonds with friends or family.
Praise children in a way that promotes honest behavior.
Write a letter expressing thanks, and deliver it in person.