Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Write a letter expressing thanks, and deliver it in person.
Feel happier and less stressed by reducing your screen time.
Help kids rethink prejudice and connect across differences.
Use good news to strengthen your bonds with friends or family.
A healthier way to deal with stressful situations.
To reduce stress, try facing your fears head-on.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
Help adolescents start exploring and reflecting on meaningful life goals.
A research-backed process for letting go of a grudge.
When your self-image takes a hit, reflect on what matters.
Use pretend play to encourage children to persevere through difficulty.
Connect with your sense of purpose in your parenting by writing a short reflection.
Create a warm, non-judgmental space for teens to talk about challenges.
Connect with a partner through empathy and understanding.
Help students write a letter of thanks and deliver it in person.
Get happier by seeing the humor in life.
Rediscovering ordinary experiences can bring unexpected joy.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
Strengthen feelings of kindness and connection toward others.
Change your outlook on a negative event — and enjoy less stress.
Feeling tense? Feel your body relax as you try this practice.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
Tap into your positive traits and enjoy greater happiness.
Help kids consider offering reparations as part of their apologies.
Foster optimism by imagining a positive future.
To find your purpose, imagine a better world
How to appreciate a loved one by imagining your life without them.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Foster generosity in kids with awe-inspiring art.
Use language that sparks helpfulness in children.
Sharpen your sense of purpose by defining and committing to your goals.
A writing exercise that makes you feel awesome.
Help students tune in to the positive events in their lives.
Labeling feelings can help elicit your child’s empathy and generosity.
Overcome your reluctance and discover how kind other people are.
Spend quality time with people you care about.
Read a story that will inspire awe.
Label your unpleasant feelings to reduce distress.
Spice up your relationship by trying something new.
Recalling how others have comforted us can make us more compassionate.
Think about conflict differently to improve your relationship.
How your conversations with adults can encourage generosity in your children.
A way to lift yourself out of the mundane.
How to overcome barriers to kindness in yourself and others.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
A trick to bring yourself lasting happiness.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Transform your tasks and relationships at work to build more meaning and purpose.
Feel grateful as you reflect on all the gifts in your life.
Reflect on caring memories with your child to feel closer.
How to praise kids in ways that make them more kind.
Making art about kindness inspires kids to be caring and generous.
How to encourage kindness in ways that also boost happiness.
Be kind to yourself by mindfully wishing yourself well.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage honesty in your children.
Help children understand what it means to forgive.
A way to tackle an intimidating task.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
Take a step back and analyze your feelings without ruminating.
A good apology involves more than saying "sorry."
Praise children in a way that promotes honest behavior.
Find wonder and inspiration in the world outside.
To feel more connected, skip the small talk and ask these questions instead.
Stop beating yourself up for flaws and mistakes.
Help teens write about what matters to them to feel more purposeful.
Help students count their blessings and enjoy school more.
How to feel happier by doing things for others.
How to appreciate what you have by imagining your life without it.
Cultivate the clarity and courage to protect yourself from harm.
A way to tune into the positive events in your life.
Encourage young kids to be giving by reading inspiring books.
Help teens understand and express what they are thankful for.
Invite your teen to have conversations about civic empowerment.
Discover what activities bring you the most happiness.
Help teens understand and practice being humble.
To foster resilience, think about a hurtful event in a different way.
How a stroll outside can help build lasting happiness.
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Make music together to encourage generosity and helping in young children.
Help children have conversations to build closeness.
Key principles to help you forgive and achieve peace of mind.
Show appreciation in a way that builds trust and closeness.
How to encourage generosity by finding commonalities between people.
Build resilience by changing the way you respond to challenges.