Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
To foster resilience, think about a hurtful event in a different way.
Make music together to encourage generosity and helping in young children.
Praise children in a way that promotes honest behavior.
Overcome your reluctance and discover how kind other people are.
Think about conflict differently to improve your relationship.
Feel happier and less stressed by reducing your screen time.
Use pretend play to encourage children to persevere through difficulty.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
A simple, effective way to work through an emotional challenge.
Steer clear of these 4 toxic relationship behaviors.
Write a letter expressing thanks, and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
To feel more connected, skip the small talk and ask these questions instead.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.
Cultivate the clarity and courage to protect yourself from harm.
Use language to help orient kids toward cooperation.
Help children have conversations to build closeness.
Key principles to help you forgive and achieve peace of mind.
Connect with a partner through empathy and understanding.
Encourage young kids to be giving by reading inspiring books.
To reduce stress, try facing your fears head-on.
Making art about kindness inspires kids to be caring and generous.
Get a quick dose of joy by listening to laughter.
How to elicit kindness by making problems personal.
Sharpen your sense of purpose by defining and committing to your goals.
A way to build resilience to stress, anxiety, and anger.
Strengthen feelings of kindness and connection toward others.
Help kids consider offering reparations as part of their apologies.
A subtle way to induce kindness, particularly in kids.
A way to tackle a daunting task.
Have a discussion to deepen your child's experience of gratitude.
How a stroll outside can help build lasting happiness.
Help students count their blessings and enjoy school more.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
Feeling tense? Feel your body relax as you try this practice.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spend quality time with people you care about.
A way to forge connections across lines of difference.
How to encourage generosity by finding commonalities between people.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration through a simple stroll.
A writing exercise that makes you feel awesome.
How to feel happier by doing things for others.
Show love to your children by helping them process emotions.
Help teens understand and express what they are thankful for.
Ask kids to make a verbal pledge to be honest.
Change your outlook on a negative event — and enjoy less stress.
Discover what activities bring you the most happiness.
How to appreciate a loved one by imagining your life without them.
How your conversations with adults can encourage honesty in your children.
To find your purpose, imagine a better world
Help students write a letter of thanks and deliver it in person.
Stop beating yourself up for flaws and mistakes.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
How your conversations with adults can encourage generosity in your children.
A way to tune into the positive events in your life.
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
How to overcome barriers to kindness in yourself and others.
A good apology involves more than saying "sorry."
A healthier way to deal with stressful situations.
Teach kids how to practice to help them achieve their goals.
Reflect on caring memories with your child to feel closer.
Recalling how others have comforted us can make us more compassionate.
Get happier by seeing the humor in life.
Use language that sparks helpfulness in children.
How to encourage kindness in ways that also boost happiness.
Strengthen feelings of concern for the suffering of others.
Count your blessings and enjoy better health and happiness.
Labeling feelings can help elicit your child’s empathy and generosity.
A creative way to build happiness and meaning in life.
Tap into your positive traits and enjoy greater happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Spice up your relationship by trying something new.
A writing exercise to foster connection and kindness.
Create a warm, non-judgmental space for teens to talk about challenges.
How to appreciate what you have by imagining your life without it.
When your self-image takes a hit, reflect on what matters.
Help students tune in to the positive events in their lives.
Help kids rethink prejudice and connect across differences.
A research-backed process for letting go of a grudge.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.