Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
To foster resilience, think about a hurtful event in a different way.
Turn an everyday action into a tool for mindfulness and stress reduction.
Key principles to help you forgive and achieve peace of mind.
A creative way to build happiness and meaning in life.
To reduce stress, try facing your fears head-on.
A way to forge connections across lines of difference.
Get happier by seeing the humor in life.
Write a letter expressing thanks, and deliver it in person.
Count your blessings and enjoy better health and happiness.
Build compassion and interconnection by seeing your similarities with others.
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
Use good news to strengthen your bonds with friends or family.
Help teens understand and practice being humble.
Feel grateful as you reflect on all the gifts in your life.
A simple, effective way to work through an emotional challenge.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to build resilience to stress, anxiety, and anger.
Overcome your reluctance and discover how kind other people are.
How to feel happier by doing things for others.
A writing exercise that makes you feel awesome.
Help students count their blessings and enjoy school more.
A healthier way to deal with stressful situations.
A way to tune into the positive events in your life.
A trick to bring yourself lasting happiness.
Feeling tense? Feel your body relax as you try this practice.
Spend quality time with people you care about.
A writing exercise to foster connection and kindness.
Find wonder and inspiration through a simple stroll.
Connect with a partner through empathy and understanding.
Steer clear of these 4 toxic relationship behaviors.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
How a stroll outside can help build lasting happiness.
Praise children in a way that promotes honest behavior.
Strengthen feelings of kindness and connection toward others.
Build resilience by changing the way you respond to challenges.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
Help children cultivate self-compassion by planning enjoyable activities.
Spice up your relationship by trying something new.
Discover what activities bring you the most happiness.
Pay attention to nature to boost feelings of connection.
Show love to your children by helping them process emotions.
A subtle way to induce kindness, particularly in kids.
Think about conflict differently to improve your relationship.
Strengthen feelings of concern for the suffering of others.
How to praise kids in ways that make them more kind.
Help students write a letter of thanks and deliver it in person.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Encourage young kids to be giving by reading inspiring books.
A good apology involves more than saying "sorry."
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage generosity by finding commonalities between people.
Change your outlook on a negative event — and enjoy less stress.
Help students tune in to the positive events in their lives.
A way to tackle a daunting task.
How to appreciate what you have by imagining your life without it.
Ask kids to make a verbal pledge to be honest.
Have a discussion to deepen your child's experience of gratitude.
How to overcome barriers to kindness in yourself and others.
Recalling how others have comforted us can make us more compassionate.
Build the kind of relationships you want by fostering optimism.
How to encourage kindness in ways that also boost happiness.