Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
Show love to your children by helping them process emotions.
Help students count their blessings and enjoy school more.
Reflect on caring memories with your child to feel closer.
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
Sharpen your sense of purpose by defining and committing to your goals.
Use language that sparks helpfulness in children.
Strengthen feelings of kindness and connection toward others.
Recalling how others have comforted us can make us more compassionate.
Steer clear of these 4 toxic relationship behaviors.
A way to tackle an intimidating task.
Encourage young kids to be giving by reading inspiring books.
Help students write a letter of thanks and deliver it in person.
Get happier by seeing the humor in life.
Create a warm, non-judgmental space for teens to talk about challenges.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
How your conversations with adults can encourage honesty in your children.
Feeling tense? Feel your body relax as you try this practice.
Help adolescents start exploring and reflecting on meaningful life goals.
A subtle way to induce kindness, particularly in kids.
Use good news to strengthen your bonds with friends or family.
Help teens understand and express what they are thankful for.
How a stroll outside can help build lasting happiness.
Transform your tasks and relationships at work to build more meaning and purpose.
A research-backed process for letting go of a grudge.
Key steps for discussing issues collaboratively.
Strengthen feelings of concern for the suffering of others.
Take a step back and analyze your feelings without ruminating.
A writing exercise to foster connection and kindness.
A simple, effective way to work through an emotional challenge.
Connect with a partner through empathy and understanding.
Get a quick dose of joy by listening to laughter.
Write a letter expressing thanks, and deliver it in person.
How to elicit kindness by making problems personal.
To foster resilience, think about a hurtful event in a different way.
Build the kind of relationships you want by fostering optimism.
A good apology involves more than saying "sorry."
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Help kids rethink prejudice and connect across differences.
Use pretend play to encourage children to persevere through difficulty.
Help students tune in to the positive events in their lives.
To find your purpose, imagine a better world
Build resilience by changing the way you respond to challenges.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
How to appreciate what you have by imagining your life without it.
Help children have conversations to build closeness.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
A way to forge connections across lines of difference.
Overcome your reluctance and discover how kind other people are.
Discover what activities bring you the most happiness.
How to encourage kindness in ways that also boost happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Stop beating yourself up for flaws and mistakes.
Spice up your relationship by trying something new.
A way to lift yourself out of the mundane.
How to encourage generosity by finding commonalities between people.
Make music together to encourage generosity and helping in young children.
Feel happier and less stressed by reducing your screen time.
Turn an everyday action into a tool for mindfulness and stress reduction.
Labeling feelings can help elicit your child’s empathy and generosity.
How to appreciate a loved one by imagining your life without them.
Foster generosity in kids with awe-inspiring art.
A way to tune into the positive events in your life.
How your conversations with adults can encourage generosity in your children.
A healthier way to deal with stressful situations.
A trick to bring yourself lasting happiness.
Think about conflict differently to improve your relationship.
Use language to help orient kids toward cooperation.
How to praise kids in ways that make them more kind.
Teach kids how to practice to help them achieve their goals.
When your self-image takes a hit, reflect on what matters.
Making art about kindness inspires kids to be caring and generous.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
Ask kids to make a verbal pledge to be honest.
A creative way to build happiness and meaning in life.
To feel more connected, skip the small talk and ask these questions instead.
Read a story that will inspire awe.
Count your blessings and enjoy better health and happiness.
Find wonder and inspiration in the world outside.
Praise children in a way that promotes honest behavior.
Spend quality time with people you care about.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.