Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A research-backed process for letting go of a grudge.
A subtle way to induce kindness, particularly in kids.
Steer clear of these 4 toxic relationship behaviors.
Use language to help orient kids toward cooperation.
Teach kids how to practice to help them achieve their goals.
Making art about kindness inspires kids to be caring and generous.
A way to forge connections across lines of difference.
Strengthen feelings of kindness and connection toward others.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives.
Stop beating yourself up for flaws and mistakes.
Use good news to strengthen your bonds with friends or family.
Labeling feelings can help elicit your child’s empathy and generosity.
A writing exercise to foster connection and kindness.
Feeling tense? Feel your body relax as you try this practice.
Make music together to encourage generosity and helping in young children.
Use language that sparks helpfulness in children.
Help children cultivate self-compassion by planning enjoyable activities.
How to overcome barriers to kindness in yourself and others.
A good apology involves more than saying "sorry."
How your conversations with adults can encourage honesty in your children.
Sharpen your sense of purpose by defining and committing to your goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
Ask kids to make a verbal pledge to be honest.
To feel more connected, skip the small talk and ask these questions instead.
How a stroll outside can help build lasting happiness.
Strengthen feelings of concern for the suffering of others.
How to encourage kindness in ways that also boost happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Overcome your reluctance and discover how kind other people are.
Spice up your relationship by trying something new.
Have a discussion to deepen your child's experience of gratitude.
Cultivate the clarity and courage to protect yourself from harm.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
Help teens understand and express what they are thankful for.
How to appreciate what you have by imagining your life without it.
A way to build resilience to stress, anxiety, and anger.
Count your blessings and enjoy better health and happiness.
Show love to your children by helping them process emotions.
Help teens understand and practice being humble.
Reflect on caring memories with your child to feel closer.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
A healthier way to deal with stressful situations.
A way to lift yourself out of the mundane.
Build the kind of relationships you want by fostering optimism.
How to feel happier by doing things for others.
Praise children in a way that promotes honest behavior.
To find your purpose, imagine a better world
A creative way to build happiness and meaning in life.
Help kids rethink prejudice and connect across differences.
Read a story that will inspire awe.
Tap into your positive traits and enjoy greater happiness.
Help children understand what it means to forgive.
A writing exercise that makes you feel awesome.
Recalling how others have comforted us can make us more compassionate.
Build resilience by changing the way you respond to challenges.
Get a quick dose of joy by listening to laughter.
Use pretend play to encourage children to persevere through difficulty.
Key principles to help you forgive and achieve peace of mind.
How your conversations with adults can encourage generosity in your children.
Help students count their blessings and enjoy school more.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tune into the positive events in your life.
Help students write a letter of thanks and deliver it in person.
Help children have conversations to build closeness.
Help adolescents start exploring and reflecting on meaningful life goals.
Rediscovering ordinary experiences can bring unexpected joy.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Turn an everyday action into a tool for mindfulness and stress reduction.
Foster optimism by imagining a positive future.
When your self-image takes a hit, reflect on what matters.
To foster resilience, think about a hurtful event in a different way.
Think about conflict differently to improve your relationship.
A simple, effective way to work through an emotional challenge.
Write a letter expressing thanks, and deliver it in person.
How to appreciate a loved one by imagining your life without them.
Change your outlook on a negative event — and enjoy less stress.
Discover what activities bring you the most happiness.