Find wonder and inspiration through a simple stroll.
Discover New Practices
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
Overcome your reluctance and discover how kind other people are
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
A way to tune into the positive events in your life.
To foster resilience, think about a hurtful event in a different way.
Build resilience by changing the way you respond to challenges.
Change your outlook on a negative event — and enjoy less stress.
Tap into your positive traits and enjoy greater happiness.
Foster optimism by imagining a positive future.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of concern for the suffering of others
Help adolescents start exploring and reflecting on meaningful life goals.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies
A good apology involves more than saying "sorry."
To reduce stress, try facing your fears head-on.
A trick to bring yourself lasting happiness.
Help students count their blessings and enjoy school more
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives
A way to build resilience to stress, anxiety, and anger.
A writing exercise to foster connection and kindness.
Recalling how others have comforted us can make us more compassionate.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
Use good news to strengthen your bonds with friends or family.
When your self-image takes a hit, reflect on what matters.
How a stroll outside can help build lasting happiness.
How to encourage generosity by finding commonalities between people.
Show love to your children by helping them process emotions
Strengthen feelings of kindness and connection toward others.
A creative way to build happiness and meaning in life.
Pay attention to nature to boost feelings of connection.
How to appreciate a loved one by imagining your life without them.
Spice up your relationship by trying something new
How to feel happier by doing things for others.
Key principles to help you forgive and achieve peace of mind.
A subtle way to induce kindness, particularly in kids.
Write a letter expressing thanks, and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities
A way to tackle a daunting task.
Use pretend play to encourage children to persevere through difficulty
Think about conflict differently to improve your relationship.
How to elicit kindness by making problems personal.
Strike up a brief conversation with a stranger to feel happier
How to praise kids in ways that make them more kind.
Help students write a letter of thanks and deliver it in person
A healthier way to deal with stressful situations.
Teach kids how to practice to help them achieve their goals
Encourage young kids to be giving by reading inspiring books
Feeling tense? Feel your body relax as you try this practice.
Rediscovering ordinary experiences can bring unexpected joy.
Get happier by seeing the humor in life.
How to appreciate what you have by imagining your life without it.
Help teens understand and practice being humble
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.
Have a discussion to deepen your child's experience of gratitude
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.