Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
How to overcome barriers to kindness in yourself and others.
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
Help kids consider offering reparations as part of their apologies.
A trick to bring yourself lasting happiness.
Help children understand what it means to forgive.
Use good news to strengthen your bonds with friends or family.
Write a letter expressing thanks, and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Strike up a brief conversation with a stranger to feel happier.
Help students tune in to the positive events in their lives.
How to praise kids in ways that make them more kind.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head-on.
Help teens understand and practice being humble.
Key steps for discussing issues collaboratively.
How to appreciate a loved one by imagining your life without them.
A creative way to build happiness and meaning in life.
A writing exercise to foster connection and kindness.
Strengthen feelings of concern for the suffering of others.
Change your outlook on a negative event — and enjoy less stress.
A way to tackle a daunting task.
Help children cultivate self-compassion by planning enjoyable activities.
Have a discussion to deepen your child's experience of gratitude.
Steer clear of these 4 toxic relationship behaviors.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
Help adolescents start exploring and reflecting on meaningful life goals.
Spice up your relationship by trying something new.
To foster resilience, think about a hurtful event in a different way.
Pay attention to nature to boost feelings of connection.
How a stroll outside can help build lasting happiness.
How to encourage generosity by finding commonalities between people.
Praise children in a way that promotes honest behavior.
Show love to your children by helping them process emotions.
A writing exercise that makes you feel awesome.
Use pretend play to encourage children to persevere through difficulty.
Read a story that will inspire awe.
Teach kids how to practice to help them achieve their goals.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
How to feel happier by doing things for others.
A simple, effective way to work through an emotional challenge.
Help students write a letter of thanks and deliver it in person.
Tap into your positive traits and enjoy greater happiness.
Think about conflict differently to improve your relationship.
Ask kids to make a verbal pledge to be honest.
How to appreciate what you have by imagining your life without it.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
A subtle way to induce kindness, particularly in kids.
Find wonder and inspiration through a simple stroll.
Strengthen feelings of kindness and connection toward others.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
Discover what activities bring you the most happiness.
Spend quality time with people you care about.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Recalling how others have comforted us can make us more compassionate.
Encourage young kids to be giving by reading inspiring books.
Build the kind of relationships you want by fostering optimism.
Overcome your reluctance and discover how kind other people are.
Turn an everyday action into a tool for mindfulness and stress reduction.
A research-backed process for letting go of a grudge.
Count your blessings and enjoy better health and happiness.
Build resilience by changing the way you respond to challenges.
A way to build resilience to stress, anxiety, and anger.