Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Spice up your relationship by trying something new.
Stop beating yourself up for flaws and mistakes.
A writing exercise that makes you feel awesome.
A way to tackle a daunting task.
To reduce stress, try facing your fears head-on.
Show love to your children by helping them process emotions.
A healthier way to deal with stressful situations.
A good apology involves more than saying "sorry."
How to overcome barriers to kindness in yourself and others.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
Steer clear of these 4 toxic relationship behaviors.
Help children understand what it means to forgive.
Praise children in a way that promotes honest behavior.
How to praise kids in ways that make them more kind.
Foster optimism by imagining a positive future.
Use pretend play to encourage children to persevere through difficulty.
When your self-image takes a hit, reflect on what matters.
Take a step back and analyze your feelings without ruminating.
Help students write a letter of thanks and deliver it in person.
Read a story that will inspire awe.
How a stroll outside can help build lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.
A subtle way to induce kindness, particularly in kids.
How to feel happier by doing things for others.
A way to lift yourself out of the mundane.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of kindness and connection toward others.
Rediscovering ordinary experiences can bring unexpected joy.
Key steps for discussing issues collaboratively.
Build the kind of relationships you want by fostering optimism.
Help students tune in to the positive events in their lives.
Help children cultivate self-compassion by planning enjoyable activities.
A way to build resilience to stress, anxiety, and anger.
Strengthen feelings of concern for the suffering of others.
How to appreciate a loved one by imagining your life without them.
A trick to bring yourself lasting happiness.
Discover what activities bring you the most happiness.
Find wonder and inspiration through a simple stroll.
Help kids consider offering reparations as part of their apologies.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.
Spend quality time with people you care about.
Count your blessings and enjoy better health and happiness.
Encourage young kids to be giving by reading inspiring books.
A creative way to build happiness and meaning in life.
How to elicit kindness by making problems personal.
Overcome your reluctance and discover how kind other people are.
Feel grateful as you reflect on all the gifts in your life.
Feeling tense? Feel your body relax as you try this practice.
Think about conflict differently to improve your relationship.
Help students count their blessings and enjoy school more.
How to encourage kindness in ways that also boost happiness.
A research-backed process for letting go of a grudge.
Pay attention to nature to boost feelings of connection.
Change your outlook on a negative event — and enjoy less stress.
To foster resilience, think about a hurtful event in a different way.
How to appreciate what you have by imagining your life without it.
Have a discussion to deepen your child's experience of gratitude.
Build resilience by changing the way you respond to challenges.
A way to tune into the positive events in your life.
A writing exercise to foster connection and kindness.
Use good news to strengthen your bonds with friends or family.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get happier by seeing the humor in life.
Strike up a brief conversation with a stranger to feel happier.
How to encourage generosity by finding commonalities between people.
Recalling how others have comforted us can make us more compassionate.