Find wonder and inspiration through a simple stroll.
Discover New Practices
Write a letter expressing thanks, and deliver it in person.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
Strike up a brief conversation with a stranger to feel happier
How to appreciate a loved one by imagining your life without them.
A way to lift yourself out of the mundane.
Spend quality time with people you care about.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to appreciate what you have by imagining your life without it.
Pay attention to nature to boost feelings of connection.
Discover what activities bring you the most happiness.
Recalling how others have comforted us can make us more compassionate.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives
Take a step back and analyze your feelings without ruminating.
A simple, effective way to work through an emotional challenge.
Connect with a partner through empathy and understanding.
To reduce stress, try facing your fears head on.
A good apology involves more than saying "sorry."
Change your outlook on a negative event — and enjoy less stress.
Foster optimism by imagining a positive future.
Strengthen feelings of kindness and connection toward others.
Help students count their blessings and enjoy school more
Strengthen feelings of concern for the suffering of others
Use good news to strengthen your bonds with friends or family.
How to encourage kindness in ways that also boost happiness.
Spice up your relationship by trying something new
A way to build resilience to stress, anxiety, and anger.
A writing exercise to foster connection and kindness.
Count your blessings and enjoy better health and happiness.
To foster resilience, think about a hurtful event in a different way.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Steer clear of these 4 toxic relationship behaviors.
Help students write a letter of thanks and deliver it in person
A trick to bring yourself lasting happiness.
A way to tackle a daunting task.
Feeling tense? Feel your body relax as you try this practice.
How to encourage generosity by finding commonalities between people.
How to praise kids in ways that make them more kind.
Get happier by seeing the humor in life.
How to overcome barriers to kindness in yourself and others.
To feel more connected, skip the small talk and ask these questions instead.
Tap into your positive traits and enjoy greater happiness.
Build resilience by changing the way you respond to challenges.
How to elicit kindness by making problems personal.
A writing exercise that makes you feel awesome.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
Stop beating yourself up for flaws and mistakes.
A subtle way to induce kindness, particularly in kids.
A research-proven process for letting go of a grudge.
A way to tune into the positive events in your life.
Feel grateful as you reflect on all the gifts in your life.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Think about conflict differently to improve your relationship.
Key steps for discussing issues collaboratively.
A creative way to build happiness and meaning in life.
Read a story that will inspire awe.
Overcome your reluctance and discover how kind other people are
Have a discussion to deepen your child's experience of gratitude