Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to feel happier by doing things for others.
To feel more connected, skip the small talk and ask these questions instead.
Write a letter expressing thanks, and deliver it in person.
Show appreciation in a way that builds trust and closeness.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
How a stroll outside can help build lasting happiness.
How your conversations with adults can encourage generosity in your children.
How to encourage kindness in ways that also boost happiness.
Help students write a letter of thanks and deliver it in person.
A creative way to build happiness and meaning in life.
Connect with your sense of purpose in your parenting by writing a short reflection.
Build resilience by changing the way you respond to challenges.
Help students tune in to the positive events in their lives.
Create a warm, non-judgmental space for teens to talk about challenges.
Take a step back and analyze your feelings without ruminating.
Praise children in a way that promotes honest behavior.
Reflect on caring memories with your child to feel closer.
Count your blessings and enjoy better health and happiness.
A way to tackle an intimidating task.
Read a story that will inspire awe.
How to appreciate what you have by imagining your life without it.
Connect with a partner through empathy and understanding.
A simple, effective way to work through an emotional challenge.
A way to tune into the positive events in your life.
Build the kind of relationships you want by fostering optimism.
Help children cultivate self-compassion by planning enjoyable activities.
Help teens write about what matters to them to feel more purposeful.
Labeling feelings can help elicit your child’s empathy and generosity.
Change your outlook on a negative event — and enjoy less stress.
Stop beating yourself up for flaws and mistakes.
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals.
Spend quality time with people you care about.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
How to praise kids in ways that make them more kind.
Making art about kindness inspires kids to be caring and generous.
Encourage young kids to be giving by reading inspiring books.
How to elicit kindness by making problems personal.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
Transform your tasks and relationships at work to build more meaning and purpose.
Discover what activities bring you the most happiness.
Use language to help orient kids toward cooperation.
How to encourage generosity by finding commonalities between people.
Steer clear of these 4 toxic relationship behaviors.
Strengthen feelings of concern for the suffering of others.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
Find wonder and inspiration in the world outside.
Invite your teen to have conversations about civic empowerment.
Feel grateful as you reflect on all the gifts in your life.
Recalling how others have comforted us can make us more compassionate.
Show love to your children by helping them process emotions.
A way to forge connections across lines of difference.
How to appreciate a loved one by imagining your life without them.
How your conversations with adults can encourage honesty in your children.
Key principles to help you forgive and achieve peace of mind.
Help children have conversations to build closeness.
Help teens understand and express what they are thankful for.
Rediscovering ordinary experiences can bring unexpected joy.
Make music together to encourage generosity and helping in young children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Foster generosity in kids with awe-inspiring art.
Tap into your positive traits and enjoy greater happiness.
A trick to bring yourself lasting happiness.
Help teens understand and practice being humble.
A research-backed process for letting go of a grudge.
Help kids rethink prejudice and connect across differences.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children understand what it means to forgive.
Have a discussion to deepen your child's experience of gratitude.
Label your unpleasant feelings to reduce distress.
To reduce stress, try facing your fears head-on.
Cultivate the clarity and courage to protect yourself from harm.
Foster optimism by imagining a positive future.
Strengthen feelings of kindness and connection toward others.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
Use good news to strengthen your bonds with friends or family.
Get happier by seeing the humor in life.
Use pretend play to encourage children to persevere through difficulty.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
How to overcome barriers to kindness in yourself and others.
To find your purpose, imagine a better world
Help adolescents start exploring and reflecting on meaningful life goals.
A good apology involves more than saying "sorry."
Sharpen your sense of purpose by defining and committing to your goals.
Get a quick dose of joy by listening to laughter.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
Use language that sparks helpfulness in children.
A writing exercise to foster connection and kindness.
Ask kids to make a verbal pledge to be honest.
Be kind to yourself by mindfully wishing yourself well.