Find wonder and inspiration through a simple stroll.
Discover New Practices
Use good news to strengthen your bonds with friends or family.
Turn an everyday action into a tool for mindfulness and stress reduction.
Read a story that will inspire awe.
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
Rediscovering ordinary experiences can bring unexpected joy.
A way to tune into the positive events in your life.
Pay attention to nature to boost feelings of connection.
How to appreciate what you have by imagining your life without it.
Overcome your reluctance and discover how kind other people are
Build the kind of relationships you want by fostering optimism.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
A creative way to build happiness and meaning in life.
A simple, effective way to work through an emotional challenge.
To feel more connected, skip the small talk and ask these questions instead.
How to elicit kindness by making problems personal.
A writing exercise that makes you feel awesome.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
How to encourage kindness in ways that also boost happiness.
A way to build resilience to stress, anxiety, and anger.
Key steps for discussing issues collaboratively.
Build resilience by changing the way you respond to challenges.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
A good apology involves more than saying "sorry."
Have a discussion to deepen your child's experience of gratitude
Tap into your positive traits and enjoy greater happiness.
A research-proven process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
Recalling how others have comforted us can make us more compassionate.
Take a step back and analyze your feelings without ruminating.
Get happier by seeing the humor in life.
Strike up a brief conversation with a stranger to feel happier
To foster resilience, think about a hurtful event in a different way.
Help students write a letter of thanks and deliver it in person
How to praise kids in ways that make them more kind.
A writing exercise to foster connection and kindness.
Spice up your relationship by trying something new
Foster optimism by imagining a positive future.
Strengthen feelings of kindness and connection toward others.
Help students count their blessings and enjoy school more
Count your blessings and enjoy better health and happiness.
To reduce stress, try facing your fears head on.
Connect with a partner through empathy and understanding.
Feeling tense? Feel your body relax as you try this practice.
Strengthen feelings of concern for the suffering of others
Discover what activities bring you the most happiness.
Stop beating yourself up for flaws and mistakes.
Write a letter expressing thanks, and deliver it in person.
A trick to bring yourself lasting happiness.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives
Change your outlook on a negative event — and enjoy less stress.
A way to tackle a daunting task.
Feel grateful as you reflect on all the gifts in your life.
Key principles to help you forgive and achieve peace of mind.