Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Build compassion and interconnection by seeing your similarities with others.
How to overcome barriers to kindness in yourself and others.
How to elicit kindness by making problems personal.
Key principles to help you forgive and achieve peace of mind.
Show love to your children by helping them process emotions.
Help students tune in to the positive events in their lives.
How to appreciate what you have by imagining your life without it.
How a stroll outside can help build lasting happiness.
Encourage young kids to be giving by reading inspiring books.
How to encourage kindness in ways that also boost happiness.
Foster optimism by imagining a positive future.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of concern for the suffering of others.
Think about conflict differently to improve your relationship.
A writing exercise to foster connection and kindness.
Discover what activities bring you the most happiness.
Tap into your positive traits and enjoy greater happiness.
Build the kind of relationships you want by fostering optimism.
Spend quality time with people you care about.
Use good news to strengthen your bonds with friends or family.
Help teens understand and practice being humble.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration through a simple stroll.
Feel grateful as you reflect on all the gifts in your life.
A subtle way to induce kindness, particularly in kids.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
How to praise kids in ways that make them more kind.
Pay attention to nature to boost feelings of connection.
Recalling how others have comforted us can make us more compassionate.
Stop beating yourself up for flaws and mistakes.
Praise children in a way that promotes honest behavior.
A research-backed process for letting go of a grudge.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
Key steps for discussing issues collaboratively.
Change your outlook on a negative event — and enjoy less stress.
Help kids consider offering reparations as part of their apologies.
Overcome your reluctance and discover how kind other people are.
Read a story that will inspire awe.
To foster resilience, think about a hurtful event in a different way.
Steer clear of these 4 toxic relationship behaviors.
To feel more connected, skip the small talk and ask these questions instead.
Help students write a letter of thanks and deliver it in person.
Write a letter expressing thanks, and deliver it in person.
Build resilience by changing the way you respond to challenges.
Take a step back and analyze your feelings without ruminating.
Help students count their blessings and enjoy school more.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to build resilience to stress, anxiety, and anger.
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
Get happier by seeing the humor in life.
Count your blessings and enjoy better health and happiness.
How to feel happier by doing things for others.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
A healthier way to deal with stressful situations.
A way to lift yourself out of the mundane.
How to encourage generosity by finding commonalities between people.
Spice up your relationship by trying something new.
A trick to bring yourself lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
A writing exercise that makes you feel awesome.
A way to tackle a daunting task.
To reduce stress, try facing your fears head-on.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Connect with a partner through empathy and understanding.
Help children understand what it means to forgive.
Strengthen feelings of kindness and connection toward others.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.
A good apology involves more than saying "sorry."