Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Transform your tasks and relationships at work to build more meaning and purpose.
A trick to bring yourself lasting happiness.
To reduce stress, try facing your fears head-on.
Use language that sparks helpfulness in children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help teens write about what matters to them to feel more purposeful.
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Help adolescents start exploring and reflecting on meaningful life goals.
Strengthen feelings of concern for the suffering of others.
How your conversations with adults can encourage honesty in your children.
A way to tackle an intimidating task.
Use good news to strengthen your bonds with friends or family.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Foster generosity in kids with awe-inspiring art.
Help children learn moral lessons from honest characters in stories.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
How your conversations with adults can encourage generosity in your children.
How to appreciate what you have by imagining your life without it.
Help children understand what it means to forgive.
Invite your teen to have conversations about civic empowerment.
Spice up your relationship by trying something new.
Encourage children to express their thanks with arts and crafts.
Show love to your children by helping them process emotions.
A writing exercise that makes you feel awesome.
Be kind to yourself by mindfully wishing yourself well.
Spend quality time with people you care about.
Show appreciation in a way that builds trust and closeness.
Overcome your reluctance and discover how kind other people are.
A subtle way to induce kindness, particularly in kids.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
Recalling how others have comforted us can make us more compassionate.
To foster resilience, think about a hurtful event in a different way.
To find your purpose, imagine a better world
Build the kind of relationships you want by fostering optimism.
Use language to help orient kids toward cooperation.
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
Use pretend play to encourage children to persevere through difficulty.
Help students count their blessings and enjoy school more.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
To feel more connected, skip the small talk and ask these questions instead.
Get happier by seeing the humor in life.
Help children cultivate self-compassion by planning enjoyable activities.
Label your unpleasant feelings to reduce distress.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
Create a warm, non-judgmental space for teens to talk about challenges.
Labeling feelings can help elicit your child’s empathy and generosity.
How a stroll outside can help build lasting happiness.
How to overcome barriers to kindness in yourself and others.
A way to lift yourself out of the mundane.
Stop beating yourself up for flaws and mistakes.
A creative way to build happiness and meaning in life.
Sharpen your sense of purpose by defining and committing to your goals.
Feel grateful as you reflect on all the gifts in your life.
How to praise kids in ways that make them more kind.
Build resilience by changing the way you respond to challenges.
Key principles to help you forgive and achieve peace of mind.
Help kids rethink prejudice and connect across differences.
Discover what activities bring you the most happiness.
Help teens understand and practice being humble.
How to encourage generosity by finding commonalities between people.
Foster optimism by imagining a positive future.
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
When your self-image takes a hit, reflect on what matters.
Encourage young kids to be giving by reading inspiring books.
Have a discussion to deepen your child's experience of gratitude.
A way to build resilience to stress, anxiety, and anger.
Help students tune in to the positive events in their lives.
Change your outlook on a negative event — and enjoy less stress.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
A simple, effective way to work through an emotional challenge.
Feel happier and less stressed by reducing your screen time.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
Cultivate the clarity and courage to protect yourself from harm.
Tap into your positive traits and enjoy greater happiness.
Help kids consider offering reparations as part of their apologies.
Ask kids to make a verbal pledge to be honest.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
Find wonder and inspiration in the world outside.
Write a letter expressing thanks, and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and express what they are thankful for.
A way to tune into the positive events in your life.
Help students write a letter of thanks and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to appreciate a loved one by imagining your life without them.
Reflect on caring memories with your child to feel closer.
Making art about kindness inspires kids to be caring and generous.
Help children have conversations to build closeness.