Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.
How to overcome barriers to kindness in yourself and others.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise that makes you feel awesome.
Key principles to help you forgive and achieve peace of mind.
Help kids consider offering reparations as part of their apologies.
To foster resilience, think about a hurtful event in a different way.
To reduce stress, try facing your fears head-on.
Strengthen feelings of concern for the suffering of others.
Build resilience by changing the way you respond to challenges.
Think about conflict differently to improve your relationship.
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
Key steps for discussing issues collaboratively.
A subtle way to induce kindness, particularly in kids.
Steer clear of these 4 toxic relationship behaviors.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Recalling how others have comforted us can make us more compassionate.
Spice up your relationship by trying something new.
Help teens understand and practice being humble.
Connect with a partner through empathy and understanding.
Find wonder and inspiration through a simple stroll.
Overcome your reluctance and discover how kind other people are.
Feel grateful as you reflect on all the gifts in your life.
Pay attention to nature to boost feelings of connection.
How to appreciate what you have by imagining your life without it.
Write a letter expressing thanks, and deliver it in person.
How to encourage kindness in ways that also boost happiness.
A writing exercise to foster connection and kindness.
Help students count their blessings and enjoy school more.
Change your outlook on a negative event — and enjoy less stress.
Take a step back and analyze your feelings without ruminating.
A way to tune into the positive events in your life.
Count your blessings and enjoy better health and happiness.
Read a story that will inspire awe.
Build compassion and interconnection by seeing your similarities with others.
Spend quality time with people you care about.
Help adolescents start exploring and reflecting on meaningful life goals.
Strengthen feelings of kindness and connection toward others.
A good apology involves more than saying "sorry."
Help children cultivate self-compassion by planning enjoyable activities.
A way to build resilience to stress, anxiety, and anger.
Stop beating yourself up for flaws and mistakes.
A way to tackle a daunting task.
A trick to bring yourself lasting happiness.
A way to lift yourself out of the mundane.
Get happier by seeing the humor in life.
Encourage young kids to be giving by reading inspiring books.
How to elicit kindness by making problems personal.
Teach kids how to practice to help them achieve their goals.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
Foster optimism by imagining a positive future.
Show love to your children by helping them process emotions.
Have a discussion to deepen your child's experience of gratitude.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Ask kids to make a verbal pledge to be honest.
Turn an everyday action into a tool for mindfulness and stress reduction.
Tap into your positive traits and enjoy greater happiness.
How to appreciate a loved one by imagining your life without them.
Help students tune in to the positive events in their lives.
A simple, effective way to work through an emotional challenge.
Rediscovering ordinary experiences can bring unexpected joy.
Feeling tense? Feel your body relax as you try this practice.
Help children understand what it means to forgive.
Praise children in a way that promotes honest behavior.
A way to forge connections across lines of difference.
How to praise kids in ways that make them more kind.
A creative way to build happiness and meaning in life.