Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Help children understand what it means to forgive.
How a stroll outside can help build lasting happiness.
A subtle way to induce kindness, particularly in kids.
Recalling how others have comforted us can make us more compassionate.
Have a discussion to deepen your child's experience of gratitude.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help kids consider offering reparations as part of their apologies.
A research-backed process for letting go of a grudge.
How to encourage kindness in ways that also boost happiness.
Spice up your relationship by trying something new.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
How to overcome barriers to kindness in yourself and others.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
Help students tune in to the positive events in their lives.
To feel more connected, skip the small talk and ask these questions instead.
How to elicit kindness by making problems personal.
Strike up a brief conversation with a stranger to feel happier.
A way to tackle a daunting task.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
A healthier way to deal with stressful situations.
Key principles to help you forgive and achieve peace of mind.
To reduce stress, try facing your fears head-on.
Use good news to strengthen your bonds with friends or family.
Use pretend play to encourage children to persevere through difficulty.
Rediscovering ordinary experiences can bring unexpected joy.
Feel grateful as you reflect on all the gifts in your life.
Help teens understand and practice being humble.
Strengthen feelings of kindness and connection toward others.
Read a story that will inspire awe.
Take a step back and analyze your feelings without ruminating.
A good apology involves more than saying "sorry."
How to appreciate what you have by imagining your life without it.
Help students count their blessings and enjoy school more.
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Build the kind of relationships you want by fostering optimism.
Think about conflict differently to improve your relationship.
Pay attention to nature to boost feelings of connection.
Steer clear of these 4 toxic relationship behaviors.
Get happier by seeing the humor in life.
Tap into your positive traits and enjoy greater happiness.
How to praise kids in ways that make them more kind.
How to feel happier by doing things for others.
Connect with a partner through empathy and understanding.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are.
Help children cultivate self-compassion by planning enjoyable activities.
Teach kids how to practice to help them achieve their goals.
Praise children in a way that promotes honest behavior.
Show love to your children by helping them process emotions.
Spend quality time with people you care about.
Help adolescents start exploring and reflecting on meaningful life goals.
Foster optimism by imagining a positive future.
Help students write a letter of thanks and deliver it in person.
Find wonder and inspiration through a simple stroll.
A way to build resilience to stress, anxiety, and anger.
Key steps for discussing issues collaboratively.
A simple, effective way to work through an emotional challenge.
Encourage young kids to be giving by reading inspiring books.
Discover what activities bring you the most happiness.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
To foster resilience, think about a hurtful event in a different way.
Write a letter expressing thanks, and deliver it in person.
A trick to bring yourself lasting happiness.