Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Spice up your relationship by trying something new.
Help kids consider offering reparations as part of their apologies.
How a stroll outside can help build lasting happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Help students write a letter of thanks and deliver it in person.
Encourage young kids to be giving by reading inspiring books.
Help adolescents start exploring and reflecting on meaningful life goals.
Teach kids how to practice to help them achieve their goals.
How to feel happier by doing things for others.
A way to lift yourself out of the mundane.
Strike up a brief conversation with a stranger to feel happier.
Recalling how others have comforted us can make us more compassionate.
A good apology involves more than saying "sorry."
How to appreciate a loved one by imagining your life without them.
A writing exercise to foster connection and kindness.
A healthier way to deal with stressful situations.
Help students tune in to the positive events in their lives.
Key principles to help you forgive and achieve peace of mind.
When your self-image takes a hit, reflect on what matters.
Feeling tense? Feel your body relax as you try this practice.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
Have a discussion to deepen your child's experience of gratitude.
Stop beating yourself up for flaws and mistakes.
Tap into your positive traits and enjoy greater happiness.
Get happier by seeing the humor in life.
Take a step back and analyze your feelings without ruminating.
A subtle way to induce kindness, particularly in kids.
Change your outlook on a negative event — and enjoy less stress.
Help students count their blessings and enjoy school more.
Feel grateful as you reflect on all the gifts in your life.
Spend quality time with people you care about.
Build the kind of relationships you want by fostering optimism.
Use pretend play to encourage children to persevere through difficulty.
Think about conflict differently to improve your relationship.
Find wonder and inspiration through a simple stroll.
A writing exercise that makes you feel awesome.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
How to encourage kindness in ways that also boost happiness.
How to appreciate what you have by imagining your life without it.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
Count your blessings and enjoy better health and happiness.
A creative way to build happiness and meaning in life.
A research-backed process for letting go of a grudge.
Help teens understand and practice being humble.
How to overcome barriers to kindness in yourself and others.
Help children understand what it means to forgive.
Steer clear of these 4 toxic relationship behaviors.
A way to tackle a daunting task.
Show love to your children by helping them process emotions.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
How to encourage generosity by finding commonalities between people.
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
Use good news to strengthen your bonds with friends or family.
Pay attention to nature to boost feelings of connection.
Strengthen feelings of kindness and connection toward others.
To foster resilience, think about a hurtful event in a different way.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
A way to build resilience to stress, anxiety, and anger.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Turn an everyday action into a tool for mindfulness and stress reduction.