Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Show appreciation in a way that builds trust and closeness.
Help students write a letter of thanks and deliver it in person.
Help teens write about what matters to them to feel more purposeful.
Be kind to yourself by mindfully wishing yourself well.
Overcome your reluctance and discover how kind other people are.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of concern for the suffering of others.
How to feel happier by doing things for others.
Reflect on caring memories with your child to feel closer.
A simple, effective way to work through an emotional challenge.
Foster generosity in kids with awe-inspiring art.
Count your blessings and enjoy better health and happiness.
Write a letter expressing thanks, and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
Steer clear of these 4 toxic relationship behaviors.
Use good news to strengthen your bonds with friends or family.
How to overcome barriers to kindness in yourself and others.
Praise children in a way that promotes honest behavior.
Help teens understand and practice being humble.
Teach kids how to practice to help them achieve their goals.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
Build the kind of relationships you want by fostering optimism.
Create a warm, non-judgmental space for teens to talk about challenges.
Help children have conversations to build closeness.
How your conversations with adults can encourage generosity in your children.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Invite your teen to have conversations about civic empowerment.
A trick to bring yourself lasting happiness.
Encourage young kids to be giving by reading inspiring books.
Read a story that will inspire awe.
A subtle way to induce kindness, particularly in kids.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
Change your outlook on a negative event — and enjoy less stress.
How to encourage kindness in ways that also boost happiness.
Have a discussion to deepen your child's experience of gratitude.
Transform your tasks and relationships at work to build more meaning and purpose.
A creative way to build happiness and meaning in life.
Think about conflict differently to improve your relationship.
Feel happier and less stressed by reducing your screen time.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to tackle an intimidating task.
Get a quick dose of joy by listening to laughter.
Sharpen your sense of purpose by defining and committing to your goals.
Foster optimism by imagining a positive future.
Feel grateful as you reflect on all the gifts in your life.
Stop beating yourself up for flaws and mistakes.
Ask kids to make a verbal pledge to be honest.
How a stroll outside can help build lasting happiness.
Help teens understand and express what they are thankful for.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spend quality time with people you care about.
A research-backed process for letting go of a grudge.
Use pretend play to encourage children to persevere through difficulty.
Cultivate the clarity and courage to protect yourself from harm.
Key steps for discussing issues collaboratively.
To reduce stress, try facing your fears head-on.
Connect with your sense of purpose in your parenting by writing a short reflection.
A way to tune into the positive events in your life.
To find your purpose, imagine a better world
Discover what activities bring you the most happiness.
How to encourage generosity by finding commonalities between people.
Strengthen feelings of kindness and connection toward others.
Tap into your positive traits and enjoy greater happiness.
Help students tune in to the positive events in their lives.
When your self-image takes a hit, reflect on what matters.
Key principles to help you forgive and achieve peace of mind.
How to appreciate a loved one by imagining your life without them.
Feeling tense? Feel your body relax as you try this practice.
A healthier way to deal with stressful situations.
Use language to help orient kids toward cooperation.
Help children cultivate self-compassion by planning enjoyable activities.
How your conversations with adults can encourage honesty in your children.
Labeling feelings can help elicit your child’s empathy and generosity.
Label your unpleasant feelings to reduce distress.
Help students count their blessings and enjoy school more.
Recalling how others have comforted us can make us more compassionate.
A way to forge connections across lines of difference.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
How to praise kids in ways that make them more kind.
Take a step back and analyze your feelings without ruminating.
Find wonder and inspiration in the world outside.
Make music together to encourage generosity and helping in young children.
Show love to your children by helping them process emotions.
To foster resilience, think about a hurtful event in a different way.
Help kids consider offering reparations as part of their apologies.
A way to lift yourself out of the mundane.
Use language that sparks helpfulness in children.
A way to build resilience to stress, anxiety, and anger.
Help kids rethink prejudice and connect across differences.
Connect with a partner through empathy and understanding.