Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Build the kind of relationships you want by fostering optimism.
Strengthen feelings of concern for the suffering of others.
Help teens understand and practice being humble.
How to praise kids in ways that make them more kind.
Making art about kindness inspires kids to be caring and generous.
Help students tune in to the positive events in their lives.
A simple, effective way to work through an emotional challenge.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
Count your blessings and enjoy better health and happiness.
Steer clear of these 4 toxic relationship behaviors.
Use pretend play to encourage children to persevere through difficulty.
How a stroll outside can help build lasting happiness.
To reduce stress, try facing your fears head-on.
Show love to your children by helping them process emotions.
How to elicit kindness by making problems personal.
Get happier by seeing the humor in life.
Read a story that will inspire awe.
Write a letter expressing thanks, and deliver it in person.
Create a warm, non-judgmental space for teens to talk about challenges.
How to appreciate what you have by imagining your life without it.
Use good news to strengthen your bonds with friends or family.
How to appreciate a loved one by imagining your life without them.
How to feel happier by doing things for others.
A healthier way to deal with stressful situations.
Help children understand what it means to forgive.
Foster generosity in kids with awe-inspiring art.
Recalling how others have comforted us can make us more compassionate.
A trick to bring yourself lasting happiness.
Spend quality time with people you care about.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feel grateful as you reflect on all the gifts in your life.
Feel happier and less stressed by reducing your screen time.
Take a step back and analyze your feelings without ruminating.
How to encourage kindness in ways that also boost happiness.
Praise children in a way that promotes honest behavior.
When your self-image takes a hit, reflect on what matters.
Help teens understand and express what they are thankful for.
To foster resilience, think about a hurtful event in a different way.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage generosity in your children.
Help kids consider offering reparations as part of their apologies.
A writing exercise to foster connection and kindness.
Key principles to help you forgive and achieve peace of mind.
Help children cultivate self-compassion by planning enjoyable activities.
Help students write a letter of thanks and deliver it in person.
Change your outlook on a negative event — and enjoy less stress.
Spice up your relationship by trying something new.
Help kids rethink prejudice and connect across differences.
Tap into your positive traits and enjoy greater happiness.
Sharpen your sense of purpose by defining and committing to your goals.
A research-backed process for letting go of a grudge.
How your conversations with adults can encourage honesty in your children.
A way to lift yourself out of the mundane.
Rediscovering ordinary experiences can bring unexpected joy.
Key steps for discussing issues collaboratively.
Build resilience by changing the way you respond to challenges.
Have a discussion to deepen your child's experience of gratitude.
Teach kids how to practice to help them achieve their goals.
A way to forge connections across lines of difference.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Use language to help orient kids toward cooperation.
Strengthen feelings of kindness and connection toward others.
Help adolescents start exploring and reflecting on meaningful life goals.
Find wonder and inspiration in the world outside.
Foster optimism by imagining a positive future.
A way to tackle an intimidating task.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Encourage young kids to be giving by reading inspiring books.
How to encourage generosity by finding commonalities between people.
Make music together to encourage generosity and helping in young children.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children have conversations to build closeness.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
A way to build resilience to stress, anxiety, and anger.
A way to tune into the positive events in your life.
Use language that sparks helpfulness in children.
To find your purpose, imagine a better world
Overcome your reluctance and discover how kind other people are.
Get a quick dose of joy by listening to laughter.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Labeling feelings can help elicit your child’s empathy and generosity.
Reflect on caring memories with your child to feel closer.
Connect with a partner through empathy and understanding.
Cultivate the clarity and courage to protect yourself from harm.
How to overcome barriers to kindness in yourself and others.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.