Find wonder and inspiration through a simple stroll.
Discover New Practices
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior
Show love to your children by helping them process emotions
To reduce stress, try facing your fears head-on.
Help students write a letter of thanks and deliver it in person
Help students tune in to the positive events in their lives
A subtle way to induce kindness, particularly in kids.
Help students count their blessings and enjoy school more
Tap into your positive traits and enjoy greater happiness.
A healthier way to deal with stressful situations.
A writing exercise that makes you feel awesome.
Feel grateful as you reflect on all the gifts in your life.
Use good news to strengthen your bonds with friends or family.
Steer clear of these 4 toxic relationship behaviors.
Discover what activities bring you the most happiness.
Help children cultivate self-compassion by planning enjoyable activities
Strengthen feelings of concern for the suffering of others
When your self-image takes a hit, reflect on what matters.
Spend quality time with people you care about.
Pay attention to nature to boost feelings of connection.
Read a story that will inspire awe.
Think about conflict differently to improve your relationship.
How to appreciate a loved one by imagining your life without them.
Help adolescents start exploring and reflecting on meaningful life goals.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
Rediscovering ordinary experiences can bring unexpected joy.
To foster resilience, think about a hurtful event in a different way.
Stop beating yourself up for flaws and mistakes.
Strike up a brief conversation with a stranger to feel happier
Help kids consider offering reparations as part of their apologies
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Teach kids how to practice to help them achieve their goals
Use pretend play to encourage children to persevere through difficulty
Write a letter expressing thanks, and deliver it in person.
How to feel happier by doing things for others.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate what you have by imagining your life without it.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
How a stroll outside can help build lasting happiness.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Overcome your reluctance and discover how kind other people are
Get happier by seeing the humor in life.
Take a step back and analyze your feelings without ruminating.
A good apology involves more than saying "sorry."
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
Recalling how others have comforted us can make us more compassionate.
A creative way to build happiness and meaning in life.
Change your outlook on a negative event — and enjoy less stress.
How to encourage kindness in ways that also boost happiness.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
Foster optimism by imagining a positive future.
A research-backed process for letting go of a grudge.
A trick to bring yourself lasting happiness.
Key principles to help you forgive and achieve peace of mind.
Spice up your relationship by trying something new
A way to tune into the positive events in your life.
Help teens understand and practice being humble
A way to tackle a daunting task.
Connect with a partner through empathy and understanding.
Have a discussion to deepen your child's experience of gratitude
Encourage young kids to be giving by reading inspiring books
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.