Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A way to tune into the positive events in your life.
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
How to encourage generosity by finding commonalities between people.
Use good news to strengthen your bonds with friends or family.
Help students tune in to the positive events in their lives.
To find your purpose, imagine a better world
Spend quality time with people you care about.
Key steps for discussing issues collaboratively.
A research-backed process for letting go of a grudge.
Help children have conversations to build closeness.
Help kids rethink prejudice and connect across differences.
Help children cultivate self-compassion by planning enjoyable activities.
Count your blessings and enjoy better health and happiness.
Making art about kindness inspires kids to be caring and generous.
Connect with a partner through empathy and understanding.
Use pretend play to encourage children to persevere through difficulty.
Help teens understand and express what they are thankful for.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
How a stroll outside can help build lasting happiness.
A good apology involves more than saying "sorry."
Strengthen feelings of kindness and connection toward others.
Change your outlook on a negative event — and enjoy less stress.
Overcome your reluctance and discover how kind other people are.
How your conversations with adults can encourage generosity in your children.
How to elicit kindness by making problems personal.
To foster resilience, think about a hurtful event in a different way.
How to appreciate what you have by imagining your life without it.
A writing exercise to foster connection and kindness.
How to appreciate a loved one by imagining your life without them.
Have a discussion to deepen your child's experience of gratitude.
Take a step back and analyze your feelings without ruminating.
Get a quick dose of joy by listening to laughter.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
Write a letter expressing thanks, and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Discover what activities bring you the most happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to build resilience to stress, anxiety, and anger.
To reduce stress, try facing your fears head-on.
Praise children in a way that promotes honest behavior.
Use language to help orient kids toward cooperation.
Feel happier and less stressed by reducing your screen time.
Help teens understand and practice being humble.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of concern for the suffering of others.
Reflect on caring memories with your child to feel closer.
A simple, effective way to work through an emotional challenge.
Sharpen your sense of purpose by defining and committing to your goals.
Foster generosity in kids with awe-inspiring art.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
Use language that sparks helpfulness in children.
Help children understand what it means to forgive.
A writing exercise that makes you feel awesome.
Get happier by seeing the humor in life.
Help students write a letter of thanks and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
Recalling how others have comforted us can make us more compassionate.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
Build the kind of relationships you want by fostering optimism.
Labeling feelings can help elicit your child’s empathy and generosity.
To feel more connected, skip the small talk and ask these questions instead.
Make music together to encourage generosity and helping in young children.
A way to lift yourself out of the mundane.
How to overcome barriers to kindness in yourself and others.
A way to tackle an intimidating task.
Create a warm, non-judgmental space for teens to talk about challenges.
How to encourage kindness in ways that also boost happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Teach kids how to practice to help them achieve their goals.
Stop beating yourself up for flaws and mistakes.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
Ask kids to make a verbal pledge to be honest.
How to feel happier by doing things for others.
Rediscovering ordinary experiences can bring unexpected joy.
Tap into your positive traits and enjoy greater happiness.
How your conversations with adults can encourage honesty in your children.
Find wonder and inspiration in the world outside.
Transform your tasks and relationships at work to build more meaning and purpose.
A healthier way to deal with stressful situations.
Foster optimism by imagining a positive future.
A way to forge connections across lines of difference.
A subtle way to induce kindness, particularly in kids.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.