Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Build resilience by changing the way you respond to challenges.
Read a story that will inspire awe.
Find wonder and inspiration through a simple stroll.
Show love to your children by helping them process emotions.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise that makes you feel awesome.
Strengthen feelings of kindness and connection toward others.
Strengthen feelings of concern for the suffering of others.
Overcome your reluctance and discover how kind other people are.
Tap into your positive traits and enjoy greater happiness.
How to encourage kindness in ways that also boost happiness.
Rediscovering ordinary experiences can bring unexpected joy.
A good apology involves more than saying "sorry."
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Help students write a letter of thanks and deliver it in person.
Have a discussion to deepen your child's experience of gratitude.
Help kids consider offering reparations as part of their apologies.
Spice up your relationship by trying something new.
A creative way to build happiness and meaning in life.
Use pretend play to encourage children to persevere through difficulty.
A way to lift yourself out of the mundane.
How to praise kids in ways that make them more kind.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to elicit kindness by making problems personal.
How a stroll outside can help build lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Key principles to help you forgive and achieve peace of mind.
How to feel happier by doing things for others.
When your self-image takes a hit, reflect on what matters.
Praise children in a way that promotes honest behavior.
Encourage young kids to be giving by reading inspiring books.
A way to build resilience to stress, anxiety, and anger.
Discover what activities bring you the most happiness.
Ask kids to make a verbal pledge to be honest.
A research-backed process for letting go of a grudge.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
Take a step back and analyze your feelings without ruminating.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
Help children understand what it means to forgive.
A trick to bring yourself lasting happiness.
How to appreciate a loved one by imagining your life without them.
Help students count their blessings and enjoy school more.
Pay attention to nature to boost feelings of connection.
Use good news to strengthen your bonds with friends or family.
To foster resilience, think about a hurtful event in a different way.
To feel more connected, skip the small talk and ask these questions instead.
Steer clear of these 4 toxic relationship behaviors.
Spend quality time with people you care about.
A writing exercise to foster connection and kindness.
Get happier by seeing the humor in life.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
A subtle way to induce kindness, particularly in kids.
Count your blessings and enjoy better health and happiness.
A way to tune into the positive events in your life.
Help teens understand and practice being humble.
Key steps for discussing issues collaboratively.
How to appreciate what you have by imagining your life without it.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
Foster optimism by imagining a positive future.
Think about conflict differently to improve your relationship.
Stop beating yourself up for flaws and mistakes.
How to overcome barriers to kindness in yourself and others.
Help students tune in to the positive events in their lives.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strike up a brief conversation with a stranger to feel happier.