Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate what you have by imagining your life without it.
Show appreciation in a way that builds trust and closeness.
Use good news to strengthen your bonds with friends or family.
How to encourage kindness in ways that also boost happiness.
A way to lift yourself out of the mundane.
How your conversations with adults can encourage honesty in your children.
To foster resilience, think about a hurtful event in a different way.
Feel grateful as you reflect on all the gifts in your life.
How a stroll outside can help build lasting happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Write a letter expressing thanks, and deliver it in person.
Transform your tasks and relationships at work to build more meaning and purpose.
Ask kids to make a verbal pledge to be honest.
Encourage young kids to be giving by reading inspiring books.
How to feel happier by doing things for others.
How your conversations with adults can encourage generosity in your children.
How to encourage generosity by finding commonalities between people.
Label your unpleasant feelings to reduce distress.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
Help students count their blessings and enjoy school more.
A writing exercise that makes you feel awesome.
Use language to help orient kids toward cooperation.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
How to elicit kindness by making problems personal.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
A trick to bring yourself lasting happiness.
Be kind to yourself by mindfully wishing yourself well.
To reduce stress, try facing your fears head-on.
Find wonder and inspiration in the world outside.
Spend quality time with people you care about.
Use pretend play to encourage children to persevere through difficulty.
How to overcome barriers to kindness in yourself and others.
Show love to your children by helping them process emotions.
Discover what activities bring you the most happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Making art about kindness inspires kids to be caring and generous.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
Build the kind of relationships you want by fostering optimism.
A simple, effective way to work through an emotional challenge.
Count your blessings and enjoy better health and happiness.
Praise children in a way that promotes honest behavior.
Reflect on caring memories with your child to feel closer.
Connect with your sense of purpose in your parenting by writing a short reflection.
Key steps for discussing issues collaboratively.
Help children cultivate self-compassion by planning enjoyable activities.
Connect with a partner through empathy and understanding.
Cultivate the clarity and courage to protect yourself from harm.
A subtle way to induce kindness, particularly in kids.
Help children have conversations to build closeness.
Help teens understand and express what they are thankful for.
A way to tune into the positive events in your life.
Labeling feelings can help elicit your child’s empathy and generosity.
Think about conflict differently to improve your relationship.
Get a quick dose of joy by listening to laughter.
To feel more connected, skip the small talk and ask these questions instead.
Help teens write about what matters to them to feel more purposeful.
Help students tune in to the positive events in their lives.
Overcome your reluctance and discover how kind other people are.
Change your outlook on a negative event — and enjoy less stress.
Strengthen feelings of kindness and connection toward others.
A way to build resilience to stress, anxiety, and anger.
Invite your teen to have conversations about civic empowerment.
Teach kids how to practice to help them achieve their goals.
A creative way to build happiness and meaning in life.
Have a discussion to deepen your child's experience of gratitude.
Help children understand what it means to forgive.
Key principles to help you forgive and achieve peace of mind.
Stop beating yourself up for flaws and mistakes.
Rediscovering ordinary experiences can bring unexpected joy.
A healthier way to deal with stressful situations.
Foster generosity in kids with awe-inspiring art.
How to appreciate a loved one by imagining your life without them.
Help students write a letter of thanks and deliver it in person.
Strengthen feelings of concern for the suffering of others.
Steer clear of these 4 toxic relationship behaviors.
A way to forge connections across lines of difference.
Feel happier and less stressed by reducing your screen time.
Recalling how others have comforted us can make us more compassionate.
Spice up your relationship by trying something new.
A good apology involves more than saying "sorry."
Turn an everyday action into a tool for mindfulness and stress reduction.
A writing exercise to foster connection and kindness.
Help kids rethink prejudice and connect across differences.
Read a story that will inspire awe.
Use language that sparks helpfulness in children.
Make music together to encourage generosity and helping in young children.
Help adolescents start exploring and reflecting on meaningful life goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To find your purpose, imagine a better world
Get happier by seeing the humor in life.
A way to tackle an intimidating task.