Find wonder and inspiration through a simple stroll.
Discover New Practices
Get happier by seeing the humor in life.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
How to appreciate a loved one by imagining your life without them.
Connect with a partner through empathy and understanding.
Strengthen feelings of concern for the suffering of others
A research-backed process for letting go of a grudge.
Steer clear of these 4 toxic relationship behaviors.
A way to tackle a daunting task.
How to appreciate what you have by imagining your life without it.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
Write a letter expressing thanks, and deliver it in person.
Read a story that will inspire awe.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to lift yourself out of the mundane.
Count your blessings and enjoy better health and happiness.
To feel more connected, skip the small talk and ask these questions instead.
Help students write a letter of thanks and deliver it in person
A creative way to build happiness and meaning in life.
Use pretend play to encourage children to persevere through difficulty
How a stroll outside can help build lasting happiness.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.
How to encourage kindness in ways that also boost happiness.
Help children cultivate self-compassion by planning enjoyable activities
How to overcome barriers to kindness in yourself and others.
Key steps for discussing issues collaboratively.
Have a discussion to deepen your child's experience of gratitude
A good apology involves more than saying "sorry."
Rediscovering ordinary experiences can bring unexpected joy.
Take a step back and analyze your feelings without ruminating.
Praise children in a way that promotes honest behavior
A healthier way to deal with stressful situations.
How to encourage generosity by finding commonalities between people.
A way to build resilience to stress, anxiety, and anger.
A writing exercise to foster connection and kindness.
Spice up your relationship by trying something new
Stop beating yourself up for flaws and mistakes.
Pay attention to nature to boost feelings of connection.
A simple, effective way to work through an emotional challenge.
Key principles to help you forgive and achieve peace of mind.
Teach kids how to practice to help them achieve their goals
Discover what activities bring you the most happiness.
Feeling tense? Feel your body relax as you try this practice.
To foster resilience, think about a hurtful event in a different way.
Think about conflict differently to improve your relationship.
Spend quality time with people you care about.
Use good news to strengthen your bonds with friends or family.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
How to elicit kindness by making problems personal.
Encourage young kids to be giving by reading inspiring books
Build the kind of relationships you want by fostering optimism.
When your self-image takes a hit, reflect on what matters.
Change your outlook on a negative event — and enjoy less stress.
A trick to bring yourself lasting happiness.
Help students tune in to the positive events in their lives
Help kids consider offering reparations as part of their apologies
Foster optimism by imagining a positive future.
Overcome your reluctance and discover how kind other people are
A writing exercise that makes you feel awesome.
Build resilience by changing the way you respond to challenges.
Help teens understand and practice being humble
Strike up a brief conversation with a stranger to feel happier
Help students count their blessings and enjoy school more
Feel grateful as you reflect on all the gifts in your life.
Recalling how others have comforted us can make us more compassionate.
Show love to your children by helping them process emotions