Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Think about conflict differently to improve your relationship.
Write a letter expressing thanks, and deliver it in person.
Rediscovering ordinary experiences can bring unexpected joy.
How to appreciate what you have by imagining your life without it.
Sharpen your sense of purpose by defining and committing to your goals.
To foster resilience, think about a hurtful event in a different way.
A writing exercise to foster connection and kindness.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
A writing exercise that makes you feel awesome.
Connect with a partner through empathy and understanding.
Get happier by seeing the humor in life.
Overcome your reluctance and discover how kind other people are.
Turn an everyday action into a tool for mindfulness and stress reduction.
How your conversations with adults can encourage honesty in your children.
Discover what activities bring you the most happiness.
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior.
Cultivate the clarity and courage to protect yourself from harm.
A way to tune into the positive events in your life.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration through a simple stroll.
Help kids consider offering reparations as part of their apologies.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
Help children have conversations to build closeness.
Pay attention to nature to boost feelings of connection.
How to praise kids in ways that make them more kind.
Use good news to strengthen your bonds with friends or family.
Ask kids to make a verbal pledge to be honest.
Help students count their blessings and enjoy school more.
When your self-image takes a hit, reflect on what matters.
How to elicit kindness by making problems personal.
A way to forge connections across lines of difference.
Spice up your relationship by trying something new.
How to encourage generosity by finding commonalities between people.
A good apology involves more than saying "sorry."
To reduce stress, try facing your fears head-on.
A way to build resilience to stress, anxiety, and anger.
Foster optimism by imagining a positive future.
A way to tackle a daunting task.
A creative way to build happiness and meaning in life.
Help adolescents start exploring and reflecting on meaningful life goals.
A trick to bring yourself lasting happiness.
Key steps for discussing issues collaboratively.
Have a discussion to deepen your child's experience of gratitude.
How a stroll outside can help build lasting happiness.
Take a step back and analyze your feelings without ruminating.
Help students tune in to the positive events in their lives.
How your conversations with adults can encourage generosity in your children.
Help students write a letter of thanks and deliver it in person.
Build compassion and interconnection by seeing your similarities with others.
Strengthen feelings of concern for the suffering of others.
Key principles to help you forgive and achieve peace of mind.
Labeling feelings can help elicit your child’s empathy and generosity.
Build resilience by changing the way you respond to challenges.
Stop beating yourself up for flaws and mistakes.
A way to lift yourself out of the mundane.
Spend quality time with people you care about.
Help children understand what it means to forgive.
A subtle way to induce kindness, particularly in kids.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feel grateful as you reflect on all the gifts in your life.
Count your blessings and enjoy better health and happiness.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and practice being humble.
How to encourage kindness in ways that also boost happiness.
Read a story that will inspire awe.
Build the kind of relationships you want by fostering optimism.
A healthier way to deal with stressful situations.
Encourage young kids to be giving by reading inspiring books.
Steer clear of these 4 toxic relationship behaviors.
Tap into your positive traits and enjoy greater happiness.
Feeling tense? Feel your body relax as you try this practice.
Change your outlook on a negative event — and enjoy less stress.
How to feel happier by doing things for others.
Help children cultivate self-compassion by planning enjoyable activities.
A research-backed process for letting go of a grudge.
Show love to your children by helping them process emotions.