Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
How to praise kids in ways that make them more kind.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
A trick to bring yourself lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Spend quality time with people you care about.
Help students write a letter of thanks and deliver it in person.
Feeling tense? Feel your body relax as you try this practice.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
A healthier way to deal with stressful situations.
Recalling how others have comforted us can make us more compassionate.
Take a step back and analyze your feelings without ruminating.
Use good news to strengthen your bonds with friends or family.
Foster optimism by imagining a positive future.
Have a discussion to deepen your child's experience of gratitude.
A way to lift yourself out of the mundane.
Spice up your relationship by trying something new.
A way to tackle a daunting task.
Rediscovering ordinary experiences can bring unexpected joy.
Key principles to help you forgive and achieve peace of mind.
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
How to appreciate a loved one by imagining your life without them.
Help kids consider offering reparations as part of their apologies.
Encourage young kids to be giving by reading inspiring books.
Build the kind of relationships you want by fostering optimism.
Get happier by seeing the humor in life.
Tap into your positive traits and enjoy greater happiness.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Overcome your reluctance and discover how kind other people are.
A good apology involves more than saying "sorry."
Praise children in a way that promotes honest behavior.
How to appreciate what you have by imagining your life without it.
Use pretend play to encourage children to persevere through difficulty.
Strike up a brief conversation with a stranger to feel happier.
Discover what activities bring you the most happiness.
How to overcome barriers to kindness in yourself and others.
A writing exercise to foster connection and kindness.
Think about conflict differently to improve your relationship.
Help children understand what it means to forgive.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key steps for discussing issues collaboratively.
How to encourage kindness in ways that also boost happiness.
Find wonder and inspiration through a simple stroll.
A subtle way to induce kindness, particularly in kids.
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
Read a story that will inspire awe.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
Pay attention to nature to boost feelings of connection.
To foster resilience, think about a hurtful event in a different way.
Steer clear of these 4 toxic relationship behaviors.
Help adolescents start exploring and reflecting on meaningful life goals.
How to elicit kindness by making problems personal.
Help children cultivate self-compassion by planning enjoyable activities.
To reduce stress, try facing your fears head-on.
A way to build resilience to stress, anxiety, and anger.
Turn an everyday action into a tool for mindfulness and stress reduction.
A simple, effective way to work through an emotional challenge.