Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
How to encourage generosity by finding commonalities between people.
A good apology involves more than saying "sorry."
How a stroll outside can help build lasting happiness.
Build the kind of relationships you want by fostering optimism.
Get happier by seeing the humor in life.
Recalling how others have comforted us can make us more compassionate.
Help children understand what it means to forgive.
Build resilience by changing the way you respond to challenges.
Count your blessings and enjoy better health and happiness.
Think about conflict differently to improve your relationship.
Help students tune in to the positive events in their lives.
How to encourage kindness in ways that also boost happiness.
A way to lift yourself out of the mundane.
Ask kids to make a verbal pledge to be honest.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
Encourage young kids to be giving by reading inspiring books.
How to elicit kindness by making problems personal.
Change your outlook on a negative event — and enjoy less stress.
Spice up your relationship by trying something new.
Write a letter expressing thanks, and deliver it in person.
Help kids consider offering reparations as part of their apologies.
Help children cultivate self-compassion by planning enjoyable activities.
How to appreciate a loved one by imagining your life without them.
Help students write a letter of thanks and deliver it in person.
Discover what activities bring you the most happiness.
How to overcome barriers to kindness in yourself and others.
A way to build resilience to stress, anxiety, and anger.
How to feel happier by doing things for others.
Connect with a partner through empathy and understanding.
Key principles to help you forgive and achieve peace of mind.
Pay attention to nature to boost feelings of connection.
A writing exercise to foster connection and kindness.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
Help teens understand and practice being humble.
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior.
How to praise kids in ways that make them more kind.
Overcome your reluctance and discover how kind other people are.
A trick to bring yourself lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
A creative way to build happiness and meaning in life.
To foster resilience, think about a hurtful event in a different way.
How to appreciate what you have by imagining your life without it.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
Help adolescents start exploring and reflecting on meaningful life goals.
Have a discussion to deepen your child's experience of gratitude.
Spend quality time with people you care about.
Steer clear of these 4 toxic relationship behaviors.
A way to tackle a daunting task.
When your self-image takes a hit, reflect on what matters.
Build compassion and interconnection by seeing your similarities with others.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
Tap into your positive traits and enjoy greater happiness.
Feeling tense? Feel your body relax as you try this practice.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Take a step back and analyze your feelings without ruminating.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
A writing exercise that makes you feel awesome.
A subtle way to induce kindness, particularly in kids.
Help students count their blessings and enjoy school more.
A healthier way to deal with stressful situations.
Find wonder and inspiration through a simple stroll.
Strengthen feelings of concern for the suffering of others.
A simple, effective way to work through an emotional challenge.