Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Write a letter expressing thanks, and deliver it in person.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
Overcome your reluctance and discover how kind other people are.
Key principles to help you forgive and achieve peace of mind.
Build the kind of relationships you want by fostering optimism.
Use pretend play to encourage children to persevere through difficulty.
Change your outlook on a negative event — and enjoy less stress.
A good apology involves more than saying "sorry."
Encourage young kids to be giving by reading inspiring books.
Help students tune in to the positive events in their lives.
Help students write a letter of thanks and deliver it in person.
Spend quality time with people you care about.
Key steps for discussing issues collaboratively.
Rediscovering ordinary experiences can bring unexpected joy.
Tap into your positive traits and enjoy greater happiness.
How to appreciate what you have by imagining your life without it.
Pay attention to nature to boost feelings of connection.
To feel more connected, skip the small talk and ask these questions instead.
A way to lift yourself out of the mundane.
Strengthen feelings of concern for the suffering of others.
A way to build resilience to stress, anxiety, and anger.
Praise children in a way that promotes honest behavior.
Connect with a partner through empathy and understanding.
Foster optimism by imagining a positive future.
A trick to bring yourself lasting happiness.
Help kids consider offering reparations as part of their apologies.
Help students count their blessings and enjoy school more.
How to overcome barriers to kindness in yourself and others.
How to elicit kindness by making problems personal.
A writing exercise to foster connection and kindness.
A way to tackle a daunting task.
A healthier way to deal with stressful situations.
Steer clear of these 4 toxic relationship behaviors.
A subtle way to induce kindness, particularly in kids.
Help adolescents start exploring and reflecting on meaningful life goals.
How to feel happier by doing things for others.
A simple, effective way to work through an emotional challenge.
Recalling how others have comforted us can make us more compassionate.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strike up a brief conversation with a stranger to feel happier.
How to appreciate a loved one by imagining your life without them.
Find wonder and inspiration through a simple stroll.
Discover what activities bring you the most happiness.
Help children understand what it means to forgive.
Build resilience by changing the way you respond to challenges.
Count your blessings and enjoy better health and happiness.
Teach kids how to practice to help them achieve their goals.
A writing exercise that makes you feel awesome.
To foster resilience, think about a hurtful event in a different way.
Take a step back and analyze your feelings without ruminating.
A way to tune into the positive events in your life.
Get happier by seeing the humor in life.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
A creative way to build happiness and meaning in life.
To reduce stress, try facing your fears head-on.
Read a story that will inspire awe.
Show love to your children by helping them process emotions.
Help teens understand and practice being humble.
Strengthen feelings of kindness and connection toward others.
Help children cultivate self-compassion by planning enjoyable activities.
Spice up your relationship by trying something new.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
When your self-image takes a hit, reflect on what matters.
How to praise kids in ways that make them more kind.
How a stroll outside can help build lasting happiness.
Ask kids to make a verbal pledge to be honest.