Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Read a story that will inspire awe.
How to appreciate what you have by imagining your life without it.
Ask kids to make a verbal pledge to be honest.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spend quality time with people you care about.
A good apology involves more than saying "sorry."
A writing exercise that makes you feel awesome.
Have a discussion to deepen your child's experience of gratitude.
To feel more connected, skip the small talk and ask these questions instead.
Help children cultivate self-compassion by planning enjoyable activities.
Take a step back and analyze your feelings without ruminating.
Feeling tense? Feel your body relax as you try this practice.
Turn an everyday action into a tool for mindfulness and stress reduction.
Build resilience by changing the way you respond to challenges.
How to feel happier by doing things for others.
Help teens understand and practice being humble.
A way to build resilience to stress, anxiety, and anger.
How to praise kids in ways that make them more kind.
A simple, effective way to work through an emotional challenge.
Help kids consider offering reparations as part of their apologies.
A subtle way to induce kindness, particularly in kids.
Key steps for discussing issues collaboratively.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
Count your blessings and enjoy better health and happiness.
Strengthen feelings of kindness and connection toward others.
Praise children in a way that promotes honest behavior.
Discover what activities bring you the most happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tackle a daunting task.
Help children understand what it means to forgive.
Foster optimism by imagining a positive future.
Get happier by seeing the humor in life.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
Think about conflict differently to improve your relationship.
Strengthen feelings of concern for the suffering of others.
Recalling how others have comforted us can make us more compassionate.
Stop beating yourself up for flaws and mistakes.
Steer clear of these 4 toxic relationship behaviors.
Help students count their blessings and enjoy school more.
When your self-image takes a hit, reflect on what matters.
How to encourage kindness in ways that also boost happiness.
Help students tune in to the positive events in their lives.
Teach kids how to practice to help them achieve their goals.
How to elicit kindness by making problems personal.
A creative way to build happiness and meaning in life.
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person.
How a stroll outside can help build lasting happiness.
Tap into your positive traits and enjoy greater happiness.
Show love to your children by helping them process emotions.
Help adolescents start exploring and reflecting on meaningful life goals.
A research-backed process for letting go of a grudge.
Overcome your reluctance and discover how kind other people are.
A healthier way to deal with stressful situations.
To reduce stress, try facing your fears head-on.
How to appreciate a loved one by imagining your life without them.
Encourage young kids to be giving by reading inspiring books.
Feel grateful as you reflect on all the gifts in your life.
To foster resilience, think about a hurtful event in a different way.
Rediscovering ordinary experiences can bring unexpected joy.
Build the kind of relationships you want by fostering optimism.
Use good news to strengthen your bonds with friends or family.
Strike up a brief conversation with a stranger to feel happier.
Find wonder and inspiration through a simple stroll.
A way to tune into the positive events in your life.
Use pretend play to encourage children to persevere through difficulty.
Spice up your relationship by trying something new.
Key principles to help you forgive and achieve peace of mind.
Pay attention to nature to boost feelings of connection.