Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Help students count their blessings and enjoy school more.
Steer clear of these 4 toxic relationship behaviors.
Get happier by seeing the humor in life.
Praise children in a way that promotes honest behavior.
How to encourage generosity by finding commonalities between people.
A simple, effective way to work through an emotional challenge.
A way to tackle a daunting task.
Build the kind of relationships you want by fostering optimism.
How to elicit kindness by making problems personal.
Help teens understand and practice being humble.
To feel more connected, skip the small talk and ask these questions instead.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Turn an everyday action into a tool for mindfulness and stress reduction.
A writing exercise that makes you feel awesome.
To foster resilience, think about a hurtful event in a different way.
How to praise kids in ways that make them more kind.
Help adolescents start exploring and reflecting on meaningful life goals.
Help students write a letter of thanks and deliver it in person.
Rediscovering ordinary experiences can bring unexpected joy.
A creative way to build happiness and meaning in life.
Use pretend play to encourage children to persevere through difficulty.
A trick to bring yourself lasting happiness.
How to appreciate what you have by imagining your life without it.
Pay attention to nature to boost feelings of connection.
Think about conflict differently to improve your relationship.
A healthier way to deal with stressful situations.
Feel grateful as you reflect on all the gifts in your life.
Change your outlook on a negative event — and enjoy less stress.
To reduce stress, try facing your fears head-on.
Spice up your relationship by trying something new.
A way to tune into the positive events in your life.
Strengthen feelings of kindness and connection toward others.
Discover what activities bring you the most happiness.
Count your blessings and enjoy better health and happiness.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
Tap into your positive traits and enjoy greater happiness.
Foster optimism by imagining a positive future.
Strike up a brief conversation with a stranger to feel happier.
Feeling tense? Feel your body relax as you try this practice.
A writing exercise to foster connection and kindness.
Help children cultivate self-compassion by planning enjoyable activities.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
How to feel happier by doing things for others.
Ask kids to make a verbal pledge to be honest.
Show love to your children by helping them process emotions.
Help students tune in to the positive events in their lives.
A way to lift yourself out of the mundane.
Key principles to help you forgive and achieve peace of mind.
A good apology involves more than saying "sorry."
How to encourage kindness in ways that also boost happiness.
Have a discussion to deepen your child's experience of gratitude.
Teach kids how to practice to help them achieve their goals.
Strengthen feelings of concern for the suffering of others.
Help children understand what it means to forgive.
Use good news to strengthen your bonds with friends or family.
Take a step back and analyze your feelings without ruminating.
A subtle way to induce kindness, particularly in kids.
Spend quality time with people you care about.
A research-backed process for letting go of a grudge.
Stop beating yourself up for flaws and mistakes.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
How to overcome barriers to kindness in yourself and others.
Overcome your reluctance and discover how kind other people are.
Build resilience by changing the way you respond to challenges.
Find wonder and inspiration through a simple stroll.
Encourage young kids to be giving by reading inspiring books.
How a stroll outside can help build lasting happiness.
Read a story that will inspire awe.