Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
When your self-image takes a hit, reflect on what matters.
Get a quick dose of joy by listening to laughter.
Cultivate the clarity and courage to protect yourself from harm.
How your conversations with adults can encourage honesty in your children.
Foster generosity in kids with awe-inspiring art.
Help students write a letter of thanks and deliver it in person.
Change your outlook on a negative event — and enjoy less stress.
A way to build resilience to stress, anxiety, and anger.
Teach kids how to practice to help them achieve their goals.
Steer clear of these 4 toxic relationship behaviors.
Encourage young kids to be giving by reading inspiring books.
How a stroll outside can help build lasting happiness.
A healthier way to deal with stressful situations.
Get happier by seeing the humor in life.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Strengthen feelings of concern for the suffering of others.
How to appreciate what you have by imagining your life without it.
Make music together to encourage generosity and helping in young children.
Help children have conversations to build closeness.
Reflect on caring memories with your child to feel closer.
Help kids consider offering reparations as part of their apologies.
Labeling feelings can help elicit your child’s empathy and generosity.
How to feel happier by doing things for others.
A way to tackle an intimidating task.
How your conversations with adults can encourage generosity in your children.
A creative way to build happiness and meaning in life.
To find your purpose, imagine a better world
Read a story that will inspire awe.
Overcome your reluctance and discover how kind other people are.
Use language to help orient kids toward cooperation.
Take a step back and analyze your feelings without ruminating.
Turn an everyday action into a tool for mindfulness and stress reduction.
A subtle way to induce kindness, particularly in kids.
To reduce stress, try facing your fears head-on.
Stop beating yourself up for flaws and mistakes.
Spend quality time with people you care about.
Connect with a partner through empathy and understanding.
Ask kids to make a verbal pledge to be honest.
How to appreciate a loved one by imagining your life without them.
Help children cultivate self-compassion by planning enjoyable activities.
Praise children in a way that promotes honest behavior.
Help students count their blessings and enjoy school more.
Discover what activities bring you the most happiness.
A good apology involves more than saying "sorry."
A way to forge connections across lines of difference.
Count your blessings and enjoy better health and happiness.
How to encourage kindness in ways that also boost happiness.
Build resilience by changing the way you respond to challenges.
Help students tune in to the positive events in their lives.
Tap into your positive traits and enjoy greater happiness.
Feel grateful as you reflect on all the gifts in your life.
Write a letter expressing thanks, and deliver it in person.
Key steps for discussing issues collaboratively.
To foster resilience, think about a hurtful event in a different way.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
Find wonder and inspiration in the world outside.
Show love to your children by helping them process emotions.
Use language that sparks helpfulness in children.
Transform your tasks and relationships at work to build more meaning and purpose.
A way to lift yourself out of the mundane.
Use pretend play to encourage children to persevere through difficulty.
Sharpen your sense of purpose by defining and committing to your goals.
A research-backed process for letting go of a grudge.
A trick to bring yourself lasting happiness.
Think about conflict differently to improve your relationship.
Strengthen feelings of kindness and connection toward others.
Making art about kindness inspires kids to be caring and generous.
Spice up your relationship by trying something new.
Key principles to help you forgive and achieve peace of mind.
How to praise kids in ways that make them more kind.
A way to tune into the positive events in your life.
How to overcome barriers to kindness in yourself and others.
Have a discussion to deepen your child's experience of gratitude.
A simple, effective way to work through an emotional challenge.
Help kids rethink prejudice and connect across differences.
Help children understand what it means to forgive.
Build the kind of relationships you want by fostering optimism.
Use good news to strengthen your bonds with friends or family.
Rediscovering ordinary experiences can bring unexpected joy.
A writing exercise to foster connection and kindness.
A writing exercise that makes you feel awesome.
Help adolescents start exploring and reflecting on meaningful life goals.
Create a warm, non-judgmental space for teens to talk about challenges.
To feel more connected, skip the small talk and ask these questions instead.
Feeling tense? Feel your body relax as you try this practice.
Foster optimism by imagining a positive future.
How to elicit kindness by making problems personal.
How to encourage generosity by finding commonalities between people.
Help teens understand and express what they are thankful for.
Feel happier and less stressed by reducing your screen time.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.