Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to praise kids in ways that make them more kind.
To feel more connected, skip the small talk and ask these questions instead.
Overcome your reluctance and discover how kind other people are.
Help students tune in to the positive events in their lives.
Help teens understand and express what they are thankful for.
How to feel happier by doing things for others.
Praise children in a way that promotes honest behavior.
Connect with your sense of purpose in your parenting by writing a short reflection.
A simple, effective way to work through an emotional challenge.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
A writing exercise to foster connection and kindness.
Invite your teen to have conversations about civic empowerment.
Rediscovering ordinary experiences can bring unexpected joy.
Ask kids to make a verbal pledge to be honest.
Make music together to encourage generosity and helping in young children.
Strengthen feelings of concern for the suffering of others.
How a stroll outside can help build lasting happiness.
How to appreciate a loved one by imagining your life without them.
How to encourage generosity by finding commonalities between people.
Count your blessings and enjoy better health and happiness.
To reduce stress, try facing your fears head-on.
Create a warm, non-judgmental space for teens to talk about challenges.
Labeling feelings can help elicit your child’s empathy and generosity.
A subtle way to induce kindness, particularly in kids.
A healthier way to deal with stressful situations.
Reflect on caring memories with your child to feel closer.
Feel grateful as you reflect on all the gifts in your life.
Steer clear of these 4 toxic relationship behaviors.
Foster generosity in kids with awe-inspiring art.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
Teach kids how to practice to help them achieve their goals.
How to overcome barriers to kindness in yourself and others.
Strengthen feelings of kindness and connection toward others.
Recalling how others have comforted us can make us more compassionate.
Foster optimism by imagining a positive future.
Help adolescents start exploring and reflecting on meaningful life goals.
A writing exercise that makes you feel awesome.
Discover what activities bring you the most happiness.
Get happier by seeing the humor in life.
How to elicit kindness by making problems personal.
Help teens understand and practice being humble.
Help children cultivate self-compassion by planning enjoyable activities.
Cultivate the clarity and courage to protect yourself from harm.
Help teens write about what matters to them to feel more purposeful.
Use pretend play to encourage children to persevere through difficulty.
Help children understand what it means to forgive.
Spend quality time with people you care about.
Help kids rethink prejudice and connect across differences.
A way to lift yourself out of the mundane.
Tap into your positive traits and enjoy greater happiness.
Sharpen your sense of purpose by defining and committing to your goals.
A trick to bring yourself lasting happiness.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
Help students write a letter of thanks and deliver it in person.
Write a letter expressing thanks, and deliver it in person.
Use language to help orient kids toward cooperation.
Use good news to strengthen your bonds with friends or family.
Read a story that will inspire awe.
Build resilience by changing the way you respond to challenges.
Key steps for discussing issues collaboratively.
Label your unpleasant feelings to reduce distress.
How your conversations with adults can encourage generosity in your children.
How to appreciate what you have by imagining your life without it.
Help kids consider offering reparations as part of their apologies.
Help children have conversations to build closeness.
Take a step back and analyze your feelings without ruminating.
Connect with a partner through empathy and understanding.
A good apology involves more than saying "sorry."
Change your outlook on a negative event — and enjoy less stress.
To find your purpose, imagine a better world
Key principles to help you forgive and achieve peace of mind.
Get a quick dose of joy by listening to laughter.
A way to forge connections across lines of difference.
Show appreciation in a way that builds trust and closeness.
Spice up your relationship by trying something new.
Be kind to yourself by mindfully wishing yourself well.
Feel happier and less stressed by reducing your screen time.
Use language that sparks helpfulness in children.
Making art about kindness inspires kids to be caring and generous.
Find wonder and inspiration in the world outside.
Show love to your children by helping them process emotions.
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
When your self-image takes a hit, reflect on what matters.
A research-backed process for letting go of a grudge.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to tackle an intimidating task.
Build the kind of relationships you want by fostering optimism.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to tune into the positive events in your life.
Transform your tasks and relationships at work to build more meaning and purpose.
How your conversations with adults can encourage honesty in your children.
To foster resilience, think about a hurtful event in a different way.
A way to build resilience to stress, anxiety, and anger.