Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
To reduce stress, try facing your fears head-on.
Build the kind of relationships you want by fostering optimism.
How to praise kids in ways that make them more kind.
Create a warm, non-judgmental space for teens to talk about challenges.
Feel happier and less stressed by reducing your screen time.
Help students tune in to the positive events in their lives.
Strengthen feelings of concern for the suffering of others.
Count your blessings and enjoy better health and happiness.
Rediscovering ordinary experiences can bring unexpected joy.
Help students count their blessings and enjoy school more.
To feel more connected, skip the small talk and ask these questions instead.
Spend quality time with people you care about.
Spice up your relationship by trying something new.
Transform your tasks and relationships at work to build more meaning and purpose.
A research-backed process for letting go of a grudge.
Key steps for discussing issues collaboratively.
A good apology involves more than saying "sorry."
Get happier by seeing the humor in life.
How to encourage generosity by finding commonalities between people.
Have a discussion to deepen your child's experience of gratitude.
Use good news to strengthen your bonds with friends or family.
Reflect on caring memories with your child to feel closer.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage kindness in ways that also boost happiness.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
Overcome your reluctance and discover how kind other people are.
Feel grateful as you reflect on all the gifts in your life.
Write a letter expressing thanks, and deliver it in person.
How a stroll outside can help build lasting happiness.
Praise children in a way that promotes honest behavior.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
Strengthen feelings of kindness and connection toward others.
A way to lift yourself out of the mundane.
Read a story that will inspire awe.
Help students write a letter of thanks and deliver it in person.
A healthier way to deal with stressful situations.
Use pretend play to encourage children to persevere through difficulty.
A creative way to build happiness and meaning in life.
A way to tackle an intimidating task.
Help kids rethink prejudice and connect across differences.
How to overcome barriers to kindness in yourself and others.
Key principles to help you forgive and achieve peace of mind.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
Think about conflict differently to improve your relationship.
Cultivate the clarity and courage to protect yourself from harm.
Take a step back and analyze your feelings without ruminating.
A simple, effective way to work through an emotional challenge.
How to feel happier by doing things for others.
A trick to bring yourself lasting happiness.
Help children understand what it means to forgive.
Get a quick dose of joy by listening to laughter.
How your conversations with adults can encourage generosity in your children.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
How to appreciate what you have by imagining your life without it.
When your self-image takes a hit, reflect on what matters.
Encourage young kids to be giving by reading inspiring books.
Steer clear of these 4 toxic relationship behaviors.
Find wonder and inspiration in the world outside.
Use language that sparks helpfulness in children.
A way to tune into the positive events in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Help teens understand and express what they are thankful for.
Foster optimism by imagining a positive future.
Build resilience by changing the way you respond to challenges.
How your conversations with adults can encourage honesty in your children.
How to elicit kindness by making problems personal.
Discover what activities bring you the most happiness.
To foster resilience, think about a hurtful event in a different way.
Help children have conversations to build closeness.
How to appreciate a loved one by imagining your life without them.
Making art about kindness inspires kids to be caring and generous.
Show love to your children by helping them process emotions.
Teach kids how to practice to help them achieve their goals.
Foster generosity in kids with awe-inspiring art.
Use language to help orient kids toward cooperation.
Recalling how others have comforted us can make us more compassionate.
Labeling feelings can help elicit your child’s empathy and generosity.
Sharpen your sense of purpose by defining and committing to your goals.
To find your purpose, imagine a better world
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.