Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Write a letter expressing thanks, and deliver it in person.
Help kids rethink prejudice and connect across differences.
How to praise kids in ways that make them more kind.
To reduce stress, try facing your fears head-on.
Key principles to help you forgive and achieve peace of mind.
How to encourage kindness in ways that also boost happiness.
To foster resilience, think about a hurtful event in a different way.
Transform your tasks and relationships at work to build more meaning and purpose.
A healthier way to deal with stressful situations.
Feel happier and less stressed by reducing your screen time.
A simple, effective way to work through an emotional challenge.
Get happier by seeing the humor in life.
A creative way to build happiness and meaning in life.
A subtle way to induce kindness, particularly in kids.
Foster generosity in kids with awe-inspiring art.
A trick to bring yourself lasting happiness.
Tap into your positive traits and enjoy greater happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
How your conversations with adults can encourage generosity in your children.
Recalling how others have comforted us can make us more compassionate.
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
A way to build resilience to stress, anxiety, and anger.
A way to lift yourself out of the mundane.
Foster optimism by imagining a positive future.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
Change your outlook on a negative event — and enjoy less stress.
Label your unpleasant feelings to reduce distress.
How to encourage generosity by finding commonalities between people.
Help students count their blessings and enjoy school more.
Overcome your reluctance and discover how kind other people are.
Show appreciation in a way that builds trust and closeness.
A way to tune into the positive events in your life.
Stop beating yourself up for flaws and mistakes.
How a stroll outside can help build lasting happiness.
To find your purpose, imagine a better world
Help children have conversations to build closeness.
Help teens write about what matters to them to feel more purposeful.
Discover what activities bring you the most happiness.
Help teens understand and express what they are thankful for.
Cultivate the clarity and courage to protect yourself from harm.
Help children understand what it means to forgive.
Connect with a partner through empathy and understanding.
Find wonder and inspiration in the world outside.
Use language to help orient kids toward cooperation.
Strengthen feelings of kindness and connection toward others.
When your self-image takes a hit, reflect on what matters.
Help adolescents start exploring and reflecting on meaningful life goals.
Build the kind of relationships you want by fostering optimism.
A writing exercise that makes you feel awesome.
Rediscovering ordinary experiences can bring unexpected joy.
Ask kids to make a verbal pledge to be honest.
Think about conflict differently to improve your relationship.
Praise children in a way that promotes honest behavior.
Sharpen your sense of purpose by defining and committing to your goals.
Steer clear of these 4 toxic relationship behaviors.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to feel happier by doing things for others.
A research-backed process for letting go of a grudge.
A good apology involves more than saying "sorry."
Labeling feelings can help elicit your child’s empathy and generosity.
Be kind to yourself by mindfully wishing yourself well.
Making art about kindness inspires kids to be caring and generous.
Get a quick dose of joy by listening to laughter.
Use good news to strengthen your bonds with friends or family.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Read a story that will inspire awe.
Spend quality time with people you care about.
A writing exercise to foster connection and kindness.
To feel more connected, skip the small talk and ask these questions instead.
Show love to your children by helping them process emotions.
Key steps for discussing issues collaboratively.
A way to tackle an intimidating task.
Help students write a letter of thanks and deliver it in person.
Connect with your sense of purpose in your parenting by writing a short reflection.
Have a discussion to deepen your child's experience of gratitude.
Spice up your relationship by trying something new.
Build resilience by changing the way you respond to challenges.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Use language that sparks helpfulness in children.
How to elicit kindness by making problems personal.
Strengthen feelings of concern for the suffering of others.
Help students tune in to the positive events in their lives.
Make music together to encourage generosity and helping in young children.
Reflect on caring memories with your child to feel closer.
How to appreciate a loved one by imagining your life without them.
Encourage young kids to be giving by reading inspiring books.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage honesty in your children.
How to appreciate what you have by imagining your life without it.
Take a step back and analyze your feelings without ruminating.
Help teens understand and practice being humble.
Invite your teen to have conversations about civic empowerment.
Use pretend play to encourage children to persevere through difficulty.
How to overcome barriers to kindness in yourself and others.