Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help children have conversations to build closeness.
Strengthen feelings of concern for the suffering of others.
How to feel happier by doing things for others.
Show appreciation in a way that builds trust and closeness.
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage generosity by finding commonalities between people.
Help teens understand and express what they are thankful for.
Help teens understand and practice being humble.
Build the kind of relationships you want by fostering optimism.
Tap into your positive traits and enjoy greater happiness.
Steer clear of these 4 toxic relationship behaviors.
How a stroll outside can help build lasting happiness.
Show love to your children by helping them process emotions.
Transform your tasks and relationships at work to build more meaning and purpose.
Take a step back and analyze your feelings without ruminating.
A simple, effective way to work through an emotional challenge.
Cultivate the clarity and courage to protect yourself from harm.
A subtle way to induce kindness, particularly in kids.
A writing exercise to foster connection and kindness.
How to appreciate what you have by imagining your life without it.
Making art about kindness inspires kids to be caring and generous.
Feel grateful as you reflect on all the gifts in your life.
Write a letter expressing thanks, and deliver it in person.
To find your purpose, imagine a better world
Be kind to yourself by mindfully wishing yourself well.
When your self-image takes a hit, reflect on what matters.
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
Find wonder and inspiration in the world outside.
A way to tune into the positive events in your life.
A good apology involves more than saying "sorry."
Stop beating yourself up for flaws and mistakes.
Spice up your relationship by trying something new.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Help students write a letter of thanks and deliver it in person.
Key steps for discussing issues collaboratively.
A way to tackle an intimidating task.
Create a warm, non-judgmental space for teens to talk about challenges.
Help kids rethink prejudice and connect across differences.
Get a quick dose of joy by listening to laughter.
How your conversations with adults can encourage generosity in your children.
A way to forge connections across lines of difference.
Spend quality time with people you care about.
A research-backed process for letting go of a grudge.
Get happier by seeing the humor in life.
Use language to help orient kids toward cooperation.
Foster optimism by imagining a positive future.
Foster generosity in kids with awe-inspiring art.
Use good news to strengthen your bonds with friends or family.
How to praise kids in ways that make them more kind.
Help adolescents start exploring and reflecting on meaningful life goals.
Have a discussion to deepen your child's experience of gratitude.
Discover what activities bring you the most happiness.
Sharpen your sense of purpose by defining and committing to your goals.
A healthier way to deal with stressful situations.
A trick to bring yourself lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to elicit kindness by making problems personal.
Connect with a partner through empathy and understanding.
Use language that sparks helpfulness in children.
Reflect on caring memories with your child to feel closer.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students count their blessings and enjoy school more.
How to overcome barriers to kindness in yourself and others.
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Help children understand what it means to forgive.
Build resilience by changing the way you respond to challenges.
To feel more connected, skip the small talk and ask these questions instead.
Feeling tense? Feel your body relax as you try this practice.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of kindness and connection toward others.
A creative way to build happiness and meaning in life.
How to appreciate a loved one by imagining your life without them.
Recalling how others have comforted us can make us more compassionate.
Encourage young kids to be giving by reading inspiring books.
To foster resilience, think about a hurtful event in a different way.
Ask kids to make a verbal pledge to be honest.
Overcome your reluctance and discover how kind other people are.
How your conversations with adults can encourage honesty in your children.
A writing exercise that makes you feel awesome.
Change your outlook on a negative event — and enjoy less stress.
Teach kids how to practice to help them achieve their goals.
Use pretend play to encourage children to persevere through difficulty.
Labeling feelings can help elicit your child’s empathy and generosity.
Key principles to help you forgive and achieve peace of mind.
A way to lift yourself out of the mundane.
Make music together to encourage generosity and helping in young children.
Connect with your sense of purpose in your parenting by writing a short reflection.
Invite your teen to have conversations about civic empowerment.
Feel happier and less stressed by reducing your screen time.
Help teens write about what matters to them to feel more purposeful.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Label your unpleasant feelings to reduce distress.
Help students tune in to the positive events in their lives.