Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Show appreciation in a way that builds trust and closeness.
Transform your tasks and relationships at work to build more meaning and purpose.
Labeling feelings can help elicit your child’s empathy and generosity.
A writing exercise that makes you feel awesome.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
Connect with your sense of purpose in your parenting by writing a short reflection.
How a stroll outside can help build lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Use language that sparks helpfulness in children.
Invite your teen to have conversations about civic empowerment.
How your conversations with adults can encourage generosity in your children.
Take a step back and analyze your feelings without ruminating.
Rediscovering ordinary experiences can bring unexpected joy.
Feel grateful as you reflect on all the gifts in your life.
Build the kind of relationships you want by fostering optimism.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
A trick to bring yourself lasting happiness.
Making art about kindness inspires kids to be caring and generous.
Create a warm, non-judgmental space for teens to talk about challenges.
Help students tune in to the positive events in their lives.
Help children have conversations to build closeness.
Overcome your reluctance and discover how kind other people are.
To find your purpose, imagine a better world
How to elicit kindness by making problems personal.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
Strengthen feelings of concern for the suffering of others.
How to praise kids in ways that make them more kind.
Help teens understand and express what they are thankful for.
Feel happier and less stressed by reducing your screen time.
Key steps for discussing issues collaboratively.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
Have a discussion to deepen your child's experience of gratitude.
Encourage young kids to be giving by reading inspiring books.
Write a letter expressing thanks, and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
Key principles to help you forgive and achieve peace of mind.
A research-backed process for letting go of a grudge.
Make music together to encourage generosity and helping in young children.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
How to appreciate a loved one by imagining your life without them.
Help teens write about what matters to them to feel more purposeful.
Help kids consider offering reparations as part of their apologies.
How to appreciate what you have by imagining your life without it.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
Foster optimism by imagining a positive future.
How to encourage kindness in ways that also boost happiness.
Foster generosity in kids with awe-inspiring art.
Reflect on caring memories with your child to feel closer.
Read a story that will inspire awe.
A healthier way to deal with stressful situations.
Tap into your positive traits and enjoy greater happiness.
How to encourage generosity by finding commonalities between people.
A way to tackle an intimidating task.
Help teens understand and practice being humble.
Find wonder and inspiration in the world outside.
Count your blessings and enjoy better health and happiness.
Use good news to strengthen your bonds with friends or family.
Sharpen your sense of purpose by defining and committing to your goals.
Help children understand what it means to forgive.
A way to build resilience to stress, anxiety, and anger.
A good apology involves more than saying "sorry."
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
Help students write a letter of thanks and deliver it in person.
Feeling tense? Feel your body relax as you try this practice.
Cultivate the clarity and courage to protect yourself from harm.
Be kind to yourself by mindfully wishing yourself well.
Strengthen feelings of kindness and connection toward others.
To reduce stress, try facing your fears head-on.
A way to lift yourself out of the mundane.
When your self-image takes a hit, reflect on what matters.
Help kids rethink prejudice and connect across differences.
Get a quick dose of joy by listening to laughter.
Recalling how others have comforted us can make us more compassionate.
Build resilience by changing the way you respond to challenges.
How to feel happier by doing things for others.
Spice up your relationship by trying something new.
Get happier by seeing the humor in life.
Label your unpleasant feelings to reduce distress.
Spend quality time with people you care about.
Praise children in a way that promotes honest behavior.
A writing exercise to foster connection and kindness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children cultivate self-compassion by planning enjoyable activities.
To foster resilience, think about a hurtful event in a different way.
Use pretend play to encourage children to persevere through difficulty.
How your conversations with adults can encourage honesty in your children.
Use language to help orient kids toward cooperation.