Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Feeling tense? Feel your body relax as you try this practice.
Use language to help orient kids toward cooperation.
How a stroll outside can help build lasting happiness.
A way to lift yourself out of the mundane.
Feel happier and less stressed by reducing your screen time.
A way to tackle an intimidating task.
Help adolescents start exploring and reflecting on meaningful life goals.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
Turn an everyday action into a tool for mindfulness and stress reduction.
When your self-image takes a hit, reflect on what matters.
A writing exercise that makes you feel awesome.
A good apology involves more than saying "sorry."
Help kids rethink prejudice and connect across differences.
To feel more connected, skip the small talk and ask these questions instead.
How to encourage generosity by finding commonalities between people.
Think about conflict differently to improve your relationship.
Transform your tasks and relationships at work to build more meaning and purpose.
Connect with a partner through empathy and understanding.
Spend quality time with people you care about.
A subtle way to induce kindness, particularly in kids.
Spice up your relationship by trying something new.
How to overcome barriers to kindness in yourself and others.
Use good news to strengthen your bonds with friends or family.
Label your unpleasant feelings to reduce distress.
Change your outlook on a negative event — and enjoy less stress.
Overcome your reluctance and discover how kind other people are.
Write a letter expressing thanks, and deliver it in person.
To find your purpose, imagine a better world
Discover what activities bring you the most happiness.
How to feel happier by doing things for others.
Invite your teen to have conversations about civic empowerment.
Praise children in a way that promotes honest behavior.
Steer clear of these 4 toxic relationship behaviors.
Sharpen your sense of purpose by defining and committing to your goals.
Encourage young kids to be giving by reading inspiring books.
Strengthen feelings of concern for the suffering of others.
How to encourage kindness in ways that also boost happiness.
Help children cultivate self-compassion by planning enjoyable activities.
Key steps for discussing issues collaboratively.
Recalling how others have comforted us can make us more compassionate.
How your conversations with adults can encourage generosity in your children.
Reflect on caring memories with your child to feel closer.
Feel grateful as you reflect on all the gifts in your life.
Rediscovering ordinary experiences can bring unexpected joy.
Find wonder and inspiration in the world outside.
Foster optimism by imagining a positive future.
Help students write a letter of thanks and deliver it in person.
Help children understand what it means to forgive.
Help kids consider offering reparations as part of their apologies.
Help teens understand and practice being humble.
Be kind to yourself by mindfully wishing yourself well.
Cultivate the clarity and courage to protect yourself from harm.
Help students tune in to the positive events in their lives.
Get happier by seeing the humor in life.
Connect with your sense of purpose in your parenting by writing a short reflection.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage honesty in your children.
To reduce stress, try facing your fears head-on.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A way to build resilience to stress, anxiety, and anger.
A way to forge connections across lines of difference.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
A creative way to build happiness and meaning in life.
Make music together to encourage generosity and helping in young children.
A writing exercise to foster connection and kindness.
Show appreciation in a way that builds trust and closeness.
To foster resilience, think about a hurtful event in a different way.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
Foster generosity in kids with awe-inspiring art.
How to appreciate a loved one by imagining your life without them.
Take a step back and analyze your feelings without ruminating.
A simple, effective way to work through an emotional challenge.
Show love to your children by helping them process emotions.
Making art about kindness inspires kids to be caring and generous.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
Help teens write about what matters to them to feel more purposeful.
Use pretend play to encourage children to persevere through difficulty.
Create a warm, non-judgmental space for teens to talk about challenges.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of kindness and connection toward others.
Help children have conversations to build closeness.
Tap into your positive traits and enjoy greater happiness.
Key principles to help you forgive and achieve peace of mind.
Get a quick dose of joy by listening to laughter.
Use language that sparks helpfulness in children.
Have a discussion to deepen your child's experience of gratitude.
A research-backed process for letting go of a grudge.
Labeling feelings can help elicit your child’s empathy and generosity.
Build the kind of relationships you want by fostering optimism.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
How to elicit kindness by making problems personal.