Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Change your outlook on a negative event — and enjoy less stress.
Be kind to yourself by mindfully wishing yourself well.
Build the kind of relationships you want by fostering optimism.
Take a step back and analyze your feelings without ruminating.
Reflect on caring memories with your child to feel closer.
Help kids consider offering reparations as part of their apologies.
Tap into your positive traits and enjoy greater happiness.
How your conversations with adults can encourage generosity in your children.
Make music together to encourage generosity and helping in young children.
A way to lift yourself out of the mundane.
A trick to bring yourself lasting happiness.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration in the world outside.
Feeling tense? Feel your body relax as you try this practice.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Praise children in a way that promotes honest behavior.
Count your blessings and enjoy better health and happiness.
Label your unpleasant feelings to reduce distress.
Teach kids how to practice to help them achieve their goals.
Use pretend play to encourage children to persevere through difficulty.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Overcome your reluctance and discover how kind other people are.
How your conversations with adults can encourage honesty in your children.
Help children cultivate self-compassion by planning enjoyable activities.
Help students count their blessings and enjoy school more.
Transform your tasks and relationships at work to build more meaning and purpose.
Use language to help orient kids toward cooperation.
A healthier way to deal with stressful situations.
Write a letter expressing thanks, and deliver it in person.
Think about conflict differently to improve your relationship.
How to feel happier by doing things for others.
How to overcome barriers to kindness in yourself and others.
Spice up your relationship by trying something new.
When your self-image takes a hit, reflect on what matters.
Help kids rethink prejudice and connect across differences.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
Help students tune in to the positive events in their lives.
Connect with a partner through empathy and understanding.
Labeling feelings can help elicit your child’s empathy and generosity.
Read a story that will inspire awe.
To foster resilience, think about a hurtful event in a different way.
Stop beating yourself up for flaws and mistakes.
Have a discussion to deepen your child's experience of gratitude.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help adolescents start exploring and reflecting on meaningful life goals.
Discover what activities bring you the most happiness.
Encourage young kids to be giving by reading inspiring books.
Get happier by seeing the humor in life.
How to appreciate what you have by imagining your life without it.
Rediscovering ordinary experiences can bring unexpected joy.
Strengthen feelings of kindness and connection toward others.
Help teens write about what matters to them to feel more purposeful.
Spend quality time with people you care about.
Making art about kindness inspires kids to be caring and generous.
Invite your teen to have conversations about civic empowerment.
To reduce stress, try facing your fears head-on.
How to praise kids in ways that make them more kind.
Help children have conversations to build closeness.
A writing exercise that makes you feel awesome.
A way to tackle an intimidating task.
Help students write a letter of thanks and deliver it in person.
Help teens understand and practice being humble.
How to encourage generosity by finding commonalities between people.
A way to build resilience to stress, anxiety, and anger.
Feel happier and less stressed by reducing your screen time.
Key principles to help you forgive and achieve peace of mind.
Help children understand what it means to forgive.
Foster optimism by imagining a positive future.
How a stroll outside can help build lasting happiness.
A way to forge connections across lines of difference.
Use language that sparks helpfulness in children.
Help teens understand and express what they are thankful for.
To feel more connected, skip the small talk and ask these questions instead.
Feel grateful as you reflect on all the gifts in your life.
Recalling how others have comforted us can make us more compassionate.
Foster generosity in kids with awe-inspiring art.
A creative way to build happiness and meaning in life.
A way to tune into the positive events in your life.
A research-backed process for letting go of a grudge.
A subtle way to induce kindness, particularly in kids.
Show appreciation in a way that builds trust and closeness.
Show love to your children by helping them process emotions.
To find your purpose, imagine a better world
Cultivate the clarity and courage to protect yourself from harm.
How to elicit kindness by making problems personal.
Steer clear of these 4 toxic relationship behaviors.
Get a quick dose of joy by listening to laughter.
How to appreciate a loved one by imagining your life without them.
How to encourage kindness in ways that also boost happiness.
A writing exercise to foster connection and kindness.
Use good news to strengthen your bonds with friends or family.