Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help teens understand and practice being humble.
How to appreciate a loved one by imagining your life without them.
Spend quality time with people you care about.
Spice up your relationship by trying something new.
Help kids consider offering reparations as part of their apologies.
Help adolescents start exploring and reflecting on meaningful life goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To foster resilience, think about a hurtful event in a different way.
How to elicit kindness by making problems personal.
Recalling how others have comforted us can make us more compassionate.
Take a step back and analyze your feelings without ruminating.
A good apology involves more than saying "sorry."
Ask kids to make a verbal pledge to be honest.
Transform your tasks and relationships at work to build more meaning and purpose.
Build resilience by changing the way you respond to challenges.
Encourage young kids to be giving by reading inspiring books.
Get a quick dose of joy by listening to laughter.
Help children understand what it means to forgive.
How to encourage generosity by finding commonalities between people.
Key steps for discussing issues collaboratively.
A way to build resilience to stress, anxiety, and anger.
Label your unpleasant feelings to reduce distress.
Cultivate the clarity and courage to protect yourself from harm.
Use language that sparks helpfulness in children.
Find wonder and inspiration in the world outside.
A way to forge connections across lines of difference.
A way to tune into the positive events in your life.
Turn an everyday action into a tool for mindfulness and stress reduction.
Reflect on caring memories with your child to feel closer.
Read a story that will inspire awe.
Help children cultivate self-compassion by planning enjoyable activities.
How to appreciate what you have by imagining your life without it.
Be kind to yourself by mindfully wishing yourself well.
How a stroll outside can help build lasting happiness.
To reduce stress, try facing your fears head-on.
Feeling tense? Feel your body relax as you try this practice.
Rediscovering ordinary experiences can bring unexpected joy.
How to feel happier by doing things for others.
Key principles to help you forgive and achieve peace of mind.
Strengthen feelings of concern for the suffering of others.
Teach kids how to practice to help them achieve their goals.
How to encourage kindness in ways that also boost happiness.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
Making art about kindness inspires kids to be caring and generous.
Help students tune in to the positive events in their lives.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
A way to tackle an intimidating task.
Help students write a letter of thanks and deliver it in person.
Use good news to strengthen your bonds with friends or family.
Write a letter expressing thanks, and deliver it in person.
Show love to your children by helping them process emotions.
To feel more connected, skip the small talk and ask these questions instead.
Connect with your sense of purpose in your parenting by writing a short reflection.
Stop beating yourself up for flaws and mistakes.
Show appreciation in a way that builds trust and closeness.
Feel grateful as you reflect on all the gifts in your life.
Help kids rethink prejudice and connect across differences.
Labeling feelings can help elicit your child’s empathy and generosity.
Use language to help orient kids toward cooperation.
Tap into your positive traits and enjoy greater happiness.
Make music together to encourage generosity and helping in young children.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
Change your outlook on a negative event — and enjoy less stress.
Overcome your reluctance and discover how kind other people are.
Have a discussion to deepen your child's experience of gratitude.
A research-backed process for letting go of a grudge.
Sharpen your sense of purpose by defining and committing to your goals.
Use pretend play to encourage children to persevere through difficulty.
A writing exercise that makes you feel awesome.
Help teens understand and express what they are thankful for.
Invite your teen to have conversations about civic empowerment.
When your self-image takes a hit, reflect on what matters.
Foster optimism by imagining a positive future.
A healthier way to deal with stressful situations.
Get happier by seeing the humor in life.
Count your blessings and enjoy better health and happiness.
Create a warm, non-judgmental space for teens to talk about challenges.
Help teens write about what matters to them to feel more purposeful.
A simple, effective way to work through an emotional challenge.
How your conversations with adults can encourage honesty in your children.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
Connect with a partner through empathy and understanding.
Help children have conversations to build closeness.
How your conversations with adults can encourage generosity in your children.
To find your purpose, imagine a better world
Strengthen feelings of kindness and connection toward others.
Steer clear of these 4 toxic relationship behaviors.
A writing exercise to foster connection and kindness.
Help students count their blessings and enjoy school more.
Foster generosity in kids with awe-inspiring art.