Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Write a letter expressing thanks, and deliver it in person.
Make music together to encourage generosity and helping in young children.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feel grateful as you reflect on all the gifts in your life.
Encourage children to express their thanks with arts and crafts.
Help kids rethink prejudice and connect across differences.
Feeling tense? Feel your body relax as you try this practice.
Strengthen feelings of kindness and connection toward others.
Help students write a letter of thanks and deliver it in person.
Label your unpleasant feelings to reduce distress.
Build the kind of relationships you want by fostering optimism.
Take a step back and analyze your feelings without ruminating.
Use language that sparks helpfulness in children.
Spend quality time with people you care about.
Be kind to yourself by mindfully wishing yourself well.
How your conversations with adults can encourage honesty in your children.
A way to tackle an intimidating task.
To foster resilience, think about a hurtful event in a different way.
Show love to your children by helping them process emotions.
Think about conflict differently to improve your relationship.
Use language to help orient kids toward cooperation.
A writing exercise that makes you feel awesome.
Help children learn moral lessons from honest characters in stories.
Stop beating yourself up for flaws and mistakes.
A way to forge connections across lines of difference.
Connect with a partner through empathy and understanding.
Feel happier and less stressed by reducing your screen time.
Transform your tasks and relationships at work to build more meaning and purpose.
Get a quick dose of joy by listening to laughter.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
Help teens understand and express what they are thankful for.
Labeling feelings can help elicit your child’s empathy and generosity.
How to encourage kindness in ways that also boost happiness.
A way to build resilience to stress, anxiety, and anger.
Foster generosity in kids with awe-inspiring art.
Tap into your positive traits and enjoy greater happiness.
Encourage young kids to be giving by reading inspiring books.
Find wonder and inspiration in the world outside.
Overcome your reluctance and discover how kind other people are.
Key steps for discussing issues collaboratively.
Teach kids how to practice to help them achieve their goals.
Count your blessings and enjoy better health and happiness.
Help children cultivate self-compassion by planning enjoyable activities.
How to elicit kindness by making problems personal.
Discover what activities bring you the most happiness.
A subtle way to induce kindness, particularly in kids.
Help kids consider offering reparations as part of their apologies.
Cultivate the clarity and courage to protect yourself from harm.
Recalling how others have comforted us can make us more compassionate.
Get happier by seeing the humor in life.
When your self-image takes a hit, reflect on what matters.
Reflect on caring memories with your child to feel closer.
Rediscovering ordinary experiences can bring unexpected joy.
Read a story that will inspire awe.
Help students count their blessings and enjoy school more.
Invite your teen to have conversations about civic empowerment.
A trick to bring yourself lasting happiness.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
A creative way to build happiness and meaning in life.
To feel more connected, skip the small talk and ask these questions instead.
A writing exercise to foster connection and kindness.
A simple, effective way to work through an emotional challenge.
Help students tune in to the positive events in their lives.
How to feel happier by doing things for others.
A healthier way to deal with stressful situations.
Making art about kindness inspires kids to be caring and generous.
Show appreciation in a way that builds trust and closeness.
To find your purpose, imagine a better world
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help teens understand and practice being humble.
Praise children in a way that promotes honest behavior.
Use pretend play to encourage children to persevere through difficulty.
A way to lift yourself out of the mundane.
Help children have conversations to build closeness.
Help adolescents start exploring and reflecting on meaningful life goals.
Steer clear of these 4 toxic relationship behaviors.
Spice up your relationship by trying something new.
A good apology involves more than saying "sorry."
Create a warm, non-judgmental space for teens to talk about challenges.
How to appreciate a loved one by imagining your life without them.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Ask kids to make a verbal pledge to be honest.
Have a discussion to deepen your child's experience of gratitude.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.
Use good news to strengthen your bonds with friends or family.
How to encourage generosity by finding commonalities between people.
Help children understand what it means to forgive.
How your conversations with adults can encourage generosity in your children.
A research-backed process for letting go of a grudge.
A way to tune into the positive events in your life.
Build resilience by changing the way you respond to challenges.
Help teens write about what matters to them to feel more purposeful.
How to overcome barriers to kindness in yourself and others.
Sharpen your sense of purpose by defining and committing to your goals.
Foster optimism by imagining a positive future.