Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Stop beating yourself up for flaws and mistakes.
Write a letter expressing thanks, and deliver it in person.
Use language that sparks helpfulness in children.
A way to tackle a daunting task.
When your self-image takes a hit, reflect on what matters.
To reduce stress, try facing your fears head-on.
Count your blessings and enjoy better health and happiness.
A way to lift yourself out of the mundane.
Overcome your reluctance and discover how kind other people are.
How to feel happier by doing things for others.
How to encourage kindness in ways that also boost happiness.
Help teens understand and practice being humble.
Make music together to encourage generosity and helping in young children.
Help children cultivate self-compassion by planning enjoyable activities.
A simple, effective way to work through an emotional challenge.
A writing exercise to foster connection and kindness.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Help teens understand and express what they are thankful for.
A way to forge connections across lines of difference.
To feel more connected, skip the small talk and ask these questions instead.
Connect with a partner through empathy and understanding.
A way to build resilience to stress, anxiety, and anger.
Feel grateful as you reflect on all the gifts in your life.
Encourage young kids to be giving by reading inspiring books.
How to encourage generosity by finding commonalities between people.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others.
A writing exercise that makes you feel awesome.
How to appreciate what you have by imagining your life without it.
Spend quality time with people you care about.
Get happier by seeing the humor in life.
To foster resilience, think about a hurtful event in a different way.
Help students tune in to the positive events in their lives.
Help students count their blessings and enjoy school more.
A good apology involves more than saying "sorry."
Discover what activities bring you the most happiness.
How your conversations with adults can encourage honesty in your children.
How to overcome barriers to kindness in yourself and others.
Cultivate the clarity and courage to protect yourself from harm.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Feeling tense? Feel your body relax as you try this practice.
Key steps for discussing issues collaboratively.
Think about conflict differently to improve your relationship.
How to appreciate a loved one by imagining your life without them.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
Steer clear of these 4 toxic relationship behaviors.
A trick to bring yourself lasting happiness.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
How to elicit kindness by making problems personal.
Create a warm, non-judgmental space for teens to talk about challenges.
Transform your tasks and relationships at work to build more meaning and purpose.
Teach kids how to practice to help them achieve their goals.
Have a discussion to deepen your child's experience of gratitude.
A way to tune into the positive events in your life.
Use language to help orient kids toward cooperation.
How a stroll outside can help build lasting happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Making art about kindness inspires kids to be caring and generous.
Help children have conversations to build closeness.
Change your outlook on a negative event — and enjoy less stress.
Help children understand what it means to forgive.
Help adolescents start exploring and reflecting on meaningful life goals.
Ask kids to make a verbal pledge to be honest.
Foster optimism by imagining a positive future.
Help kids consider offering reparations as part of their apologies.
Turn an everyday action into a tool for mindfulness and stress reduction.
Strengthen feelings of kindness and connection toward others.
Spice up your relationship by trying something new.
Build the kind of relationships you want by fostering optimism.
Sharpen your sense of purpose by defining and committing to your goals.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Labeling feelings can help elicit your child’s empathy and generosity.
Get a quick dose of joy by listening to laughter.
Show love to your children by helping them process emotions.
Help students write a letter of thanks and deliver it in person.
How your conversations with adults can encourage generosity in your children.
To find your purpose, imagine a better world
Praise children in a way that promotes honest behavior.
Read a story that will inspire awe.
Recalling how others have comforted us can make us more compassionate.
Help kids rethink prejudice and connect across differences.
Reflect on caring memories with your child to feel closer.
A research-backed process for letting go of a grudge.