Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Take a step back and analyze your feelings without ruminating.
Making art about kindness inspires kids to be caring and generous.
Help teens write about what matters to them to feel more purposeful.
How to praise kids in ways that make them more kind.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
Count your blessings and enjoy better health and happiness.
How to encourage kindness in ways that also boost happiness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A trick to bring yourself lasting happiness.
Use good news to strengthen your bonds with friends or family.
Feel happier and less stressed by reducing your screen time.
Label your unpleasant feelings to reduce distress.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help adolescents start exploring and reflecting on meaningful life goals.
Get a quick dose of joy by listening to laughter.
Feel grateful as you reflect on all the gifts in your life.
Ask kids to make a verbal pledge to be honest.
A simple, effective way to work through an emotional challenge.
Spice up your relationship by trying something new.
Steer clear of these 4 toxic relationship behaviors.
Labeling feelings can help elicit your child’s empathy and generosity.
Connect with a partner through empathy and understanding.
To find your purpose, imagine a better world
How your conversations with adults can encourage honesty in your children.
Help students tune in to the positive events in their lives.
Connect with your sense of purpose in your parenting by writing a short reflection.
Reflect on caring memories with your child to feel closer.
A writing exercise to foster connection and kindness.
Help children understand what it means to forgive.
Have a discussion to deepen your child's experience of gratitude.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
Foster optimism by imagining a positive future.
Foster generosity in kids with awe-inspiring art.
Overcome your reluctance and discover how kind other people are.
How to appreciate a loved one by imagining your life without them.
Use pretend play to encourage children to persevere through difficulty.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
How a stroll outside can help build lasting happiness.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of kindness and connection toward others.
A writing exercise that makes you feel awesome.
Read a story that will inspire awe.
Be kind to yourself by mindfully wishing yourself well.
When your self-image takes a hit, reflect on what matters.
Spend quality time with people you care about.
Think about conflict differently to improve your relationship.
Find wonder and inspiration in the world outside.
A way to forge connections across lines of difference.
Get happier by seeing the humor in life.
A subtle way to induce kindness, particularly in kids.
Praise children in a way that promotes honest behavior.
Build resilience by changing the way you respond to challenges.
A creative way to build happiness and meaning in life.
Write a letter expressing thanks, and deliver it in person.
Recalling how others have comforted us can make us more compassionate.
A way to build resilience to stress, anxiety, and anger.
How to feel happier by doing things for others.
Tap into your positive traits and enjoy greater happiness.
Show love to your children by helping them process emotions.
Create a warm, non-judgmental space for teens to talk about challenges.
A good apology involves more than saying "sorry."
To feel more connected, skip the small talk and ask these questions instead.
A healthier way to deal with stressful situations.
Show appreciation in a way that builds trust and closeness.
Encourage young kids to be giving by reading inspiring books.
Sharpen your sense of purpose by defining and committing to your goals.
Use language that sparks helpfulness in children.
Teach kids how to practice to help them achieve their goals.
Transform your tasks and relationships at work to build more meaning and purpose.
How your conversations with adults can encourage generosity in your children.
To foster resilience, think about a hurtful event in a different way.
How to elicit kindness by making problems personal.
Help teens understand and express what they are thankful for.
Help students write a letter of thanks and deliver it in person.
Help kids rethink prejudice and connect across differences.
Key principles to help you forgive and achieve peace of mind.
Cultivate the clarity and courage to protect yourself from harm.
A way to lift yourself out of the mundane.
Help children cultivate self-compassion by planning enjoyable activities.
Key steps for discussing issues collaboratively.
Discover what activities bring you the most happiness.
Build the kind of relationships you want by fostering optimism.
Help children have conversations to build closeness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
To reduce stress, try facing your fears head-on.
Use language to help orient kids toward cooperation.
Rediscovering ordinary experiences can bring unexpected joy.
A way to tackle an intimidating task.
Make music together to encourage generosity and helping in young children.
A research-backed process for letting go of a grudge.
Invite your teen to have conversations about civic empowerment.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.