Pay attention to nature to boost feelings of connection.
Discover New Practices
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Get happier by seeing the humor in life.
Use language that sparks helpfulness in children.
Connect with a partner through empathy and understanding.
Use pretend play to encourage children to persevere through difficulty.
Spend quality time with people you care about.
Feel grateful as you reflect on all the gifts in your life.
Create a warm, non-judgmental space for teens to talk about challenges.
A way to forge connections across lines of difference.
Foster optimism by imagining a positive future.
Help teens understand and express what they are thankful for.
Praise children in a way that promotes honest behavior.
A way to build resilience to stress, anxiety, and anger.
A simple, effective way to work through an emotional challenge.
Count your blessings and enjoy better health and happiness.
Making art about kindness inspires kids to be caring and generous.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to encourage kindness in ways that also boost happiness.
How a stroll outside can help build lasting happiness.
Help kids consider offering reparations as part of their apologies.
Help kids rethink prejudice and connect across differences.
To find your purpose, imagine a better world
Help students tune in to the positive events in their lives.
A way to tune into the positive events in your life.
Build resilience by changing the way you respond to challenges.
Cultivate the clarity and courage to protect yourself from harm.
A research-backed process for letting go of a grudge.
Help students write a letter of thanks and deliver it in person.
To foster resilience, think about a hurtful event in a different way.
To feel more connected, skip the small talk and ask these questions instead.
A subtle way to induce kindness, particularly in kids.
How your conversations with adults can encourage honesty in your children.
A way to tackle a daunting task.
Labeling feelings can help elicit your child’s empathy and generosity.
To reduce stress, try facing your fears head-on.
When your self-image takes a hit, reflect on what matters.
Make music together to encourage generosity and helping in young children.
How to appreciate a loved one by imagining your life without them.
Change your outlook on a negative event — and enjoy less stress.
How to overcome barriers to kindness in yourself and others.
Sharpen your sense of purpose by defining and committing to your goals.
Help children cultivate self-compassion by planning enjoyable activities.
Overcome your reluctance and discover how kind other people are.
Get a quick dose of joy by listening to laughter.
Strengthen feelings of concern for the suffering of others.
Transform your tasks and relationships at work to build more meaning and purpose.
Help children have conversations to build closeness.
How to appreciate what you have by imagining your life without it.
Read a story that will inspire awe.
Think about conflict differently to improve your relationship.
Steer clear of these 4 toxic relationship behaviors.
How to elicit kindness by making problems personal.
A way to lift yourself out of the mundane.
Reflect on caring memories with your child to feel closer.
Write a letter expressing thanks, and deliver it in person.
Use language to help orient kids toward cooperation.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
Teach kids how to practice to help them achieve their goals.
A good apology involves more than saying "sorry."
Ask kids to make a verbal pledge to be honest.
A writing exercise to foster connection and kindness.
Rediscovering ordinary experiences can bring unexpected joy.
Use good news to strengthen your bonds with friends or family.
Discover what activities bring you the most happiness.
Help children understand what it means to forgive.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of kindness and connection toward others.
Encourage young kids to be giving by reading inspiring books.
Build the kind of relationships you want by fostering optimism.
How your conversations with adults can encourage generosity in your children.
Show love to your children by helping them process emotions.
How to feel happier by doing things for others.
How to encourage generosity by finding commonalities between people.
Feeling tense? Feel your body relax as you try this practice.
Key steps for discussing issues collaboratively.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help adolescents start exploring and reflecting on meaningful life goals.
Help teens understand and practice being humble.
Help students count their blessings and enjoy school more.
A healthier way to deal with stressful situations.
Spice up your relationship by trying something new.
How to praise kids in ways that make them more kind.
Have a discussion to deepen your child's experience of gratitude.
Key principles to help you forgive and achieve peace of mind.
Tap into your positive traits and enjoy greater happiness.
Recalling how others have comforted us can make us more compassionate.
A trick to bring yourself lasting happiness.
A creative way to build happiness and meaning in life.