Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Write a letter expressing thanks, and deliver it in person.
A good apology involves more than saying "sorry."
Foster optimism by imagining a positive future.
A way to lift yourself out of the mundane.
Turn an everyday action into a tool for mindfulness and stress reduction.
Get a quick dose of joy by listening to laughter.
Help teens understand and express what they are thankful for.
Transform your tasks and relationships at work to build more meaning and purpose.
Spice up your relationship by trying something new.
Help students write a letter of thanks and deliver it in person.
When your self-image takes a hit, reflect on what matters.
Get happier by seeing the humor in life.
A simple, effective way to work through an emotional challenge.
Help teens write about what matters to them to feel more purposeful.
Have a discussion to deepen your child's experience of gratitude.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.
Be kind to yourself by mindfully wishing yourself well.
Create a warm, non-judgmental space for teens to talk about challenges.
How to overcome barriers to kindness in yourself and others.
How a stroll outside can help build lasting happiness.
Strengthen feelings of kindness and connection toward others.
Stop beating yourself up for flaws and mistakes.
Cultivate the clarity and courage to protect yourself from harm.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
Rediscovering ordinary experiences can bring unexpected joy.
A way to tune into the positive events in your life.
Show appreciation in a way that builds trust and closeness.
Change your outlook on a negative event — and enjoy less stress.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
Use pretend play to encourage children to persevere through difficulty.
Label your unpleasant feelings to reduce distress.
Take a step back and analyze your feelings without ruminating.
Use language to help orient kids toward cooperation.
Foster generosity in kids with awe-inspiring art.
Help students count their blessings and enjoy school more.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to praise kids in ways that make them more kind.
To foster resilience, think about a hurtful event in a different way.
Making art about kindness inspires kids to be caring and generous.
Build the kind of relationships you want by fostering optimism.
Help children understand what it means to forgive.
How to feel happier by doing things for others.
Key steps for discussing issues collaboratively.
A trick to bring yourself lasting happiness.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Ask kids to make a verbal pledge to be honest.
Praise children in a way that promotes honest behavior.
Help children cultivate self-compassion by planning enjoyable activities.
Labeling feelings can help elicit your child’s empathy and generosity.
To feel more connected, skip the small talk and ask these questions instead.
Invite your teen to have conversations about civic empowerment.
To find your purpose, imagine a better world
A way to build resilience to stress, anxiety, and anger.
Find wonder and inspiration in the world outside.
Tap into your positive traits and enjoy greater happiness.
A way to forge connections across lines of difference.
Show love to your children by helping them process emotions.
A creative way to build happiness and meaning in life.
How to elicit kindness by making problems personal.
Reflect on caring memories with your child to feel closer.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Sharpen your sense of purpose by defining and committing to your goals.
Help adolescents start exploring and reflecting on meaningful life goals.
Teach kids how to practice to help them achieve their goals.
Think about conflict differently to improve your relationship.
Key principles to help you forgive and achieve peace of mind.
Connect with a partner through empathy and understanding.
A healthier way to deal with stressful situations.
A way to tackle an intimidating task.
Help children have conversations to build closeness.
Make music together to encourage generosity and helping in young children.
How your conversations with adults can encourage honesty in your children.
Help students tune in to the positive events in their lives.
Overcome your reluctance and discover how kind other people are.
Spend quality time with people you care about.
Use language that sparks helpfulness in children.
How to encourage generosity by finding commonalities between people.
Help teens understand and practice being humble.
Connect with your sense of purpose in your parenting by writing a short reflection.
Help kids consider offering reparations as part of their apologies.
Feel grateful as you reflect on all the gifts in your life.
Strengthen feelings of concern for the suffering of others.
A research-backed process for letting go of a grudge.
A writing exercise that makes you feel awesome.
Help kids rethink prejudice and connect across differences.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate a loved one by imagining your life without them.
Encourage young kids to be giving by reading inspiring books.
Feel happier and less stressed by reducing your screen time.
Recalling how others have comforted us can make us more compassionate.
How your conversations with adults can encourage generosity in your children.
To reduce stress, try facing your fears head-on.