Find wonder and inspiration through a simple stroll.
Discover New Practices
A simple, effective way to work through an emotional challenge.
A research-backed process for letting go of a grudge.
Strike up a brief conversation with a stranger to feel happier
Get happier by seeing the humor in life.
Feel grateful as you reflect on all the gifts in your life.
How to encourage generosity by finding commonalities between people.
Help kids consider offering reparations as part of their apologies
Think about conflict differently to improve your relationship.
How to encourage kindness in ways that also boost happiness.
Use good news to strengthen your bonds with friends or family.
Praise children in a way that promotes honest behavior
Strengthen feelings of kindness and connection toward others.
Help students tune in to the positive events in their lives
Help adolescents start exploring and reflecting on meaningful life goals.
Turn an everyday action into a tool for mindfulness and stress reduction.
Change your outlook on a negative event — and enjoy less stress.
How to overcome barriers to kindness in yourself and others.
Use pretend play to encourage children to persevere through difficulty
A trick to bring yourself lasting happiness.
Key principles to help you forgive and achieve peace of mind.
A writing exercise to foster connection and kindness.
How to appreciate what you have by imagining your life without it.
A creative way to build happiness and meaning in life.
Teach kids how to practice to help them achieve their goals
Spice up your relationship by trying something new
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Spend quality time with people you care about.
A good apology involves more than saying "sorry."
Help teens understand and practice being humble
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
Steer clear of these 4 toxic relationship behaviors.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person
Foster optimism by imagining a positive future.
How to feel happier by doing things for others.
Overcome your reluctance and discover how kind other people are
Build resilience by changing the way you respond to challenges.
How to appreciate a loved one by imagining your life without them.
To reduce stress, try facing your fears head-on.
How to elicit kindness by making problems personal.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
Pay attention to nature to boost feelings of connection.
Show love to your children by helping them process emotions
Discover what activities bring you the most happiness.
To foster resilience, think about a hurtful event in a different way.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Tap into your positive traits and enjoy greater happiness.
A way to tackle a daunting task.
When your self-image takes a hit, reflect on what matters.
Take a step back and analyze your feelings without ruminating.
Strengthen feelings of concern for the suffering of others
A writing exercise that makes you feel awesome.
Have a discussion to deepen your child's experience of gratitude
A way to tune into the positive events in your life.
A subtle way to induce kindness, particularly in kids.
Help children cultivate self-compassion by planning enjoyable activities
Feeling tense? Feel your body relax as you try this practice.
Write a letter expressing thanks, and deliver it in person.
Stop beating yourself up for flaws and mistakes.
To feel more connected, skip the small talk and ask these questions instead.
Help students count their blessings and enjoy school more
How a stroll outside can help build lasting happiness.
Encourage young kids to be giving by reading inspiring books
How to praise kids in ways that make them more kind.
Connect with a partner through empathy and understanding.
A way to lift yourself out of the mundane.
Build the kind of relationships you want by fostering optimism.