Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Have a discussion to deepen your child's experience of gratitude.
A writing exercise to foster connection and kindness.
How a stroll outside can help build lasting happiness.
Help students count their blessings and enjoy school more.
A writing exercise that makes you feel awesome.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of concern for the suffering of others.
Feel grateful as you reflect on all the gifts in your life.
Build resilience by changing the way you respond to challenges.
A way to lift yourself out of the mundane.
Praise children in a way that promotes honest behavior.
Key principles to help you forgive and achieve peace of mind.
Use pretend play to encourage children to persevere through difficulty.
Build the kind of relationships you want by fostering optimism.
How to elicit kindness by making problems personal.
Pay attention to nature to boost feelings of connection.
To reduce stress, try facing your fears head-on.
A subtle way to induce kindness, particularly in kids.
Strike up a brief conversation with a stranger to feel happier.
Tap into your positive traits and enjoy greater happiness.
A good apology involves more than saying "sorry."
A way to tackle a daunting task.
A research-backed process for letting go of a grudge.
Stop beating yourself up for flaws and mistakes.
Help students write a letter of thanks and deliver it in person.
Steer clear of these 4 toxic relationship behaviors.
Help children understand what it means to forgive.
Read a story that will inspire awe.
Encourage young kids to be giving by reading inspiring books.
When your self-image takes a hit, reflect on what matters.
How to appreciate a loved one by imagining your life without them.
Think about conflict differently to improve your relationship.
Help kids consider offering reparations as part of their apologies.
A way to build resilience to stress, anxiety, and anger.
Turn an everyday action into a tool for mindfulness and stress reduction.
A creative way to build happiness and meaning in life.
How to overcome barriers to kindness in yourself and others.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of kindness and connection toward others.
Use good news to strengthen your bonds with friends or family.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Help students tune in to the positive events in their lives.
Foster optimism by imagining a positive future.
Help teens understand and practice being humble.
Feeling tense? Feel your body relax as you try this practice.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to praise kids in ways that make them more kind.
To feel more connected, skip the small talk and ask these questions instead.
Rediscovering ordinary experiences can bring unexpected joy.
Help adolescents start exploring and reflecting on meaningful life goals.
Find wonder and inspiration through a simple stroll.
A trick to bring yourself lasting happiness.
Get happier by seeing the humor in life.
How to appreciate what you have by imagining your life without it.
Recalling how others have comforted us can make us more compassionate.
How to encourage generosity by finding commonalities between people.
How to feel happier by doing things for others.
Count your blessings and enjoy better health and happiness.
Take a step back and analyze your feelings without ruminating.
Teach kids how to practice to help them achieve their goals.
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
How to encourage kindness in ways that also boost happiness.
A simple, effective way to work through an emotional challenge.
A healthier way to deal with stressful situations.
Discover what activities bring you the most happiness.
Overcome your reluctance and discover how kind other people are.
Key steps for discussing issues collaboratively.
Show love to your children by helping them process emotions.
Spice up your relationship by trying something new.