Superhero Motivation for Kids
Use pretend play to encourage children to persevere through difficulty.
Use pretend play to encourage children to persevere through difficulty.
Strike up a brief conversation with a stranger to feel happier.
Stop beating yourself up for flaws and mistakes.
Spice up your relationship by trying something new.
Tap into your positive traits and enjoy greater happiness.
Feel grateful as you reflect on all the gifts in your life.
Spend quality time with people you care about.
A way to forge connections across lines of difference.
Recalling how others have comforted us can make us more compassionate.
Overcome your reluctance and discover how kind other people are.
How to elicit kindness by making problems personal.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To feel more connected, skip the small talk and ask these questions instead.
To foster resilience, think about a hurtful event in a different way.
Foster optimism by imagining a positive future.
Have a discussion to deepen your child's experience of gratitude.
Help teens understand and practice being humble.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
A creative way to build happiness and meaning in life.
A way to build resilience to stress, anxiety, and anger.
Build compassion and interconnection by seeing your similarities with others.
Feeling tense? Feel your body relax as you try this practice.
Help children cultivate self-compassion by planning enjoyable activities.
Help students count their blessings and enjoy school more.
A writing exercise to foster connection and kindness.
A subtle way to induce kindness, particularly in kids.
Help students tune in to the positive events in their lives.
How to appreciate what you have by imagining your life without it.
To reduce stress, try facing your fears head-on.
How to appreciate a loved one by imagining your life without them.
Connect with a partner through empathy and understanding.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to lift yourself out of the mundane.
Think about conflict differently to improve your relationship.
Help students write a letter of thanks and deliver it in person.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
How to overcome barriers to kindness in yourself and others.
How to encourage generosity by finding commonalities between people.
Find wonder and inspiration through a simple stroll.
How to encourage kindness in ways that also boost happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to praise kids in ways that make them more kind.
How to feel happier by doing things for others.
Encourage young kids to be giving by reading inspiring books.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.
Steer clear of these 4 toxic relationship behaviors.
Pay attention to nature to boost feelings of connection.
Write a letter expressing thanks, and deliver it in person.
A simple, effective way to work through an emotional challenge.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
Get happier by seeing the humor in life.
Build the kind of relationships you want by fostering optimism.
When your self-image takes a hit, reflect on what matters.
A healthier way to deal with stressful situations.
Show love to your children by helping them process emotions.
A way to tackle a daunting task.
Teach kids how to practice to help them achieve their goals.
How a stroll outside can help build lasting happiness.
A research-backed process for letting go of a grudge.
Praise children in a way that promotes honest behavior.
Change your outlook on a negative event — and enjoy less stress.
Take a step back and analyze your feelings without ruminating.
Build resilience by changing the way you respond to challenges.
A trick to bring yourself lasting happiness.
Strengthen feelings of kindness and connection toward others.
A writing exercise that makes you feel awesome.
Help children understand what it means to forgive.
Strengthen feelings of concern for the suffering of others.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
A way to tune into the positive events in your life.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Use pretend play to encourage children to persevere through difficulty.
A way to forge connections across lines of difference.