Stop beating yourself up for flaws and mistakes.
Discover New Practices
Feeling tense? Feel your body relax as you try this practice.
A way to forge connections across lines of difference.
Have a discussion to deepen your child's experience of gratitude.
A trick to bring yourself lasting happiness.
Steer clear of these 4 toxic relationship behaviors.
Get happier by seeing the humor in life.
A research-backed process for letting go of a grudge.
A healthier way to deal with stressful situations.
Use pretend play to encourage children to persevere through difficulty.
Rediscovering ordinary experiences can bring unexpected joy.
Help adolescents start exploring and reflecting on meaningful life goals.
Tap into your positive traits and enjoy greater happiness.
Strengthen feelings of concern for the suffering of others.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
Discover what activities bring you the most happiness.
To foster resilience, think about a hurtful event in a different way.
Ask kids to make a verbal pledge to be honest.
Help students write a letter of thanks and deliver it in person.
A subtle way to induce kindness, particularly in kids.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
Read a story that will inspire awe.
Help kids consider offering reparations as part of their apologies.
A way to tune into the positive events in your life.
A simple, effective way to work through an emotional challenge.
Find wonder and inspiration through a simple stroll.
How to praise kids in ways that make them more kind.
Write a letter expressing thanks, and deliver it in person.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help students tune in to the positive events in their lives.
How to feel happier by doing things for others.
Help teens understand and practice being humble.
Build the kind of relationships you want by fostering optimism.
Help children understand what it means to forgive.
A writing exercise to foster connection and kindness.
A way to lift yourself out of the mundane.
Take a step back and analyze your feelings without ruminating.
Spend quality time with people you care about.
How to elicit kindness by making problems personal.
Praise children in a way that promotes honest behavior.
Count your blessings and enjoy better health and happiness.
Recalling how others have comforted us can make us more compassionate.
How to appreciate a loved one by imagining your life without them.
Key principles to help you forgive and achieve peace of mind.
Help children cultivate self-compassion by planning enjoyable activities.
Teach kids how to practice to help them achieve their goals.
When your self-image takes a hit, reflect on what matters.
Key steps for discussing issues collaboratively.
Feel grateful as you reflect on all the gifts in your life.
How to encourage generosity by finding commonalities between people.
A way to tackle a daunting task.
Connect with a partner through empathy and understanding.
To feel more connected, skip the small talk and ask these questions instead.
How a stroll outside can help build lasting happiness.
A way to build resilience to stress, anxiety, and anger.
Strengthen feelings of kindness and connection toward others.
Spice up your relationship by trying something new.
Turn an everyday action into a tool for mindfulness and stress reduction.
How to overcome barriers to kindness in yourself and others.
A writing exercise that makes you feel awesome.
Foster optimism by imagining a positive future.
Change your outlook on a negative event — and enjoy less stress.
Build resilience by changing the way you respond to challenges.
Overcome your reluctance and discover how kind other people are.
Use good news to strengthen your bonds with friends or family.
Pay attention to nature to boost feelings of connection.
To reduce stress, try facing your fears head-on.
Strike up a brief conversation with a stranger to feel happier.
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
How to appreciate what you have by imagining your life without it.