A way to forge connections across lines of difference.
Discover New Practices
Use pretend play to encourage children to persevere through difficulty
Think about conflict differently to improve your relationship.
Show love to your children by helping them process emotions
Key principles to help you forgive and achieve peace of mind.
When your self-image takes a hit, reflect on what matters.
A way to tackle a daunting task.
Build resilience by changing the way you respond to challenges.
Change your outlook on a negative event — and enjoy less stress.
Find wonder and inspiration through a simple stroll.
Help teens understand and practice being humble
Have a discussion to deepen your child's experience of gratitude
Spice up your relationship by trying something new
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of kindness and connection toward others.
Help kids consider offering reparations as part of their apologies
To foster resilience, think about a hurtful event in a different way.
Strengthen feelings of concern for the suffering of others
Take a step back and analyze your feelings without ruminating.
To reduce stress, try facing your fears head-on.
Praise children in a way that promotes honest behavior
A creative way to build happiness and meaning in life.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
A trick to bring yourself lasting happiness.
A simple, effective way to work through an emotional challenge.
Turn an everyday action into a tool for mindfulness and stress reduction.
Connect with a partner through empathy and understanding.
Read a story that will inspire awe.
A writing exercise that makes you feel awesome.
Feeling tense? Feel your body relax as you try this practice.
A way to build resilience to stress, anxiety, and anger.
Overcome your reluctance and discover how kind other people are
Write a letter expressing thanks, and deliver it in person.
To feel more connected, skip the small talk and ask these questions instead.
Steer clear of these 4 toxic relationship behaviors.
Count your blessings and enjoy better health and happiness.
Build the kind of relationships you want by fostering optimism.
Strike up a brief conversation with a stranger to feel happier
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
How to overcome barriers to kindness in yourself and others.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
Foster optimism by imagining a positive future.
A writing exercise to foster connection and kindness.
A subtle way to induce kindness, particularly in kids.
Encourage young kids to be giving by reading inspiring books
Help children cultivate self-compassion by planning enjoyable activities
Tap into your positive traits and enjoy greater happiness.
How to encourage generosity by finding commonalities between people.
Feel grateful as you reflect on all the gifts in your life.
Pay attention to nature to boost feelings of connection.
Help adolescents start exploring and reflecting on meaningful life goals.
Rediscovering ordinary experiences can bring unexpected joy.
How to praise kids in ways that make them more kind.
Help students tune in to the positive events in their lives
A research-backed process for letting go of a grudge.
How to appreciate a loved one by imagining your life without them.
Help students count their blessings and enjoy school more
Help children understand what it means to forgive
A way to lift yourself out of the mundane.
Teach kids how to practice to help them achieve their goals
Help students write a letter of thanks and deliver it in person
A healthier way to deal with stressful situations.
Stop beating yourself up for flaws and mistakes.
Recalling how others have comforted us can make us more compassionate.
Spend quality time with people you care about.
How to elicit kindness by making problems personal.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Discover what activities bring you the most happiness.
Use good news to strengthen your bonds with friends or family.