Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Strike up a brief conversation with a stranger to feel happier.
A way to tune into the positive events in your life.
How to praise kids in ways that make them more kind.
Help students count their blessings and enjoy school more.
A way to build resilience to stress, anxiety, and anger.
How to appreciate a loved one by imagining your life without them.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get happier by seeing the humor in life.
Help children cultivate self-compassion by planning enjoyable activities.
Turn an everyday action into a tool for mindfulness and stress reduction.
Take a step back and analyze your feelings without ruminating.
Ask kids to make a verbal pledge to be honest.
Steer clear of these 4 toxic relationship behaviors.
A good apology involves more than saying "sorry."
Use good news to strengthen your bonds with friends or family.
To foster resilience, think about a hurtful event in a different way.
Encourage young kids to be giving by reading inspiring books.
A healthier way to deal with stressful situations.
Count your blessings and enjoy better health and happiness.
How to appreciate what you have by imagining your life without it.
When your self-image takes a hit, reflect on what matters.
Feeling tense? Feel your body relax as you try this practice.
Discover what activities bring you the most happiness.
A way to tackle a daunting task.
Think about conflict differently to improve your relationship.
How to overcome barriers to kindness in yourself and others.
Teach kids how to practice to help them achieve their goals.
Key principles to help you forgive and achieve peace of mind.
Strengthen feelings of kindness and connection toward others.
How to encourage generosity by finding commonalities between people.
How a stroll outside can help build lasting happiness.
Build resilience by changing the way you respond to challenges.
Show love to your children by helping them process emotions.
Foster optimism by imagining a positive future.
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person.
Change your outlook on a negative event — and enjoy less stress.
Help teens understand and practice being humble.
Help adolescents start exploring and reflecting on meaningful life goals.
Use pretend play to encourage children to persevere through difficulty.
A creative way to build happiness and meaning in life.
A writing exercise that makes you feel awesome.
To reduce stress, try facing your fears head-on.
Rediscovering ordinary experiences can bring unexpected joy.
Spice up your relationship by trying something new.
How to encourage kindness in ways that also boost happiness.
Feel grateful as you reflect on all the gifts in your life.
Help kids consider offering reparations as part of their apologies.
Help students tune in to the positive events in their lives.
Help children understand what it means to forgive.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
A research-backed process for letting go of a grudge.
Have a discussion to deepen your child's experience of gratitude.
How to feel happier by doing things for others.
Pay attention to nature to boost feelings of connection.
Recalling how others have comforted us can make us more compassionate.
To feel more connected, skip the small talk and ask these questions instead.
How to elicit kindness by making problems personal.
A simple, effective way to work through an emotional challenge.
Spend quality time with people you care about.
Stop beating yourself up for flaws and mistakes.
A trick to bring yourself lasting happiness.
A way to lift yourself out of the mundane.
A subtle way to induce kindness, particularly in kids.
Praise children in a way that promotes honest behavior.
Strengthen feelings of concern for the suffering of others.
Overcome your reluctance and discover how kind other people are.
A writing exercise to foster connection and kindness.
Find wonder and inspiration through a simple stroll.
Tap into your positive traits and enjoy greater happiness.