Write a letter expressing thanks, and deliver it in person.
Discover New Practices
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Spend quality time with people you care about.
Overcome your reluctance and discover how kind other people are.
Tap into your positive traits and enjoy greater happiness.
A simple, effective way to work through an emotional challenge.
A healthier way to deal with stressful situations.
Find wonder and inspiration through a simple stroll.
How to encourage generosity by finding commonalities between people.
How a stroll outside can help build lasting happiness.
Praise children in a way that promotes honest behavior.
A way to tackle a daunting task.
To feel more connected, skip the small talk and ask these questions instead.
Have a discussion to deepen your child's experience of gratitude.
A good apology involves more than saying "sorry."
Read a story that will inspire awe.
Help adolescents start exploring and reflecting on meaningful life goals.
A research-backed process for letting go of a grudge.
Change your outlook on a negative event — and enjoy less stress.
Encourage young kids to be giving by reading inspiring books.
Pay attention to nature to boost feelings of connection.
Turn an everyday action into a tool for mindfulness and stress reduction.
Take a step back and analyze your feelings without ruminating.
To foster resilience, think about a hurtful event in a different way.
A creative way to build happiness and meaning in life.
Help kids consider offering reparations as part of their apologies.
A writing exercise that makes you feel awesome.
Help teens understand and practice being humble.
Help children cultivate self-compassion by planning enjoyable activities.
How to elicit kindness by making problems personal.
Use pretend play to encourage children to persevere through difficulty.
Help students count their blessings and enjoy school more.
How to feel happier by doing things for others.
Strike up a brief conversation with a stranger to feel happier.
How to overcome barriers to kindness in yourself and others.
A way to tune into the positive events in your life.
Teach kids how to practice to help them achieve their goals.
Get happier by seeing the humor in life.
How to encourage kindness in ways that also boost happiness.
Count your blessings and enjoy better health and happiness.
Foster optimism by imagining a positive future.
Ask kids to make a verbal pledge to be honest.
Think about conflict differently to improve your relationship.
Help students tune in to the positive events in their lives.
Rediscovering ordinary experiences can bring unexpected joy.
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of concern for the suffering of others.
A subtle way to induce kindness, particularly in kids.
A way to lift yourself out of the mundane.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
Key steps for discussing issues collaboratively.
Use good news to strengthen your bonds with friends or family.
How to appreciate a loved one by imagining your life without them.
A trick to bring yourself lasting happiness.
Strengthen feelings of kindness and connection toward others.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions.
Feeling tense? Feel your body relax as you try this practice.
Feel grateful as you reflect on all the gifts in your life.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
To reduce stress, try facing your fears head-on.
Stop beating yourself up for flaws and mistakes.
Help students write a letter of thanks and deliver it in person.
A way to build resilience to stress, anxiety, and anger.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.