Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A healthier way to deal with stressful situations.
Connect with a partner through empathy and understanding.
Spend quality time with people you care about.
A way to tackle an intimidating task.
Write a letter expressing thanks, and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
Key principles to help you forgive and achieve peace of mind.
A way to build resilience to stress, anxiety, and anger.
Praise children in a way that promotes honest behavior.
How to overcome barriers to kindness in yourself and others.
How your conversations with adults can encourage honesty in your children.
Discover what activities bring you the most happiness.
How to encourage generosity by finding commonalities between people.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.
Use language to help orient kids toward cooperation.
Rediscovering ordinary experiences can bring unexpected joy.
Help teens understand and express what they are thankful for.
Help students count their blessings and enjoy school more.
How a stroll outside can help build lasting happiness.
To find your purpose, imagine a better world
To reduce stress, try facing your fears head-on.
Overcome your reluctance and discover how kind other people are.
Help students tune in to the positive events in their lives.
Ask kids to make a verbal pledge to be honest.
Strengthen feelings of concern for the suffering of others.
A way to lift yourself out of the mundane.
Show love to your children by helping them process emotions.
Label your unpleasant feelings to reduce distress.
How to appreciate a loved one by imagining your life without them.
Help kids consider offering reparations as part of their apologies.
A good apology involves more than saying "sorry."
Reflect on caring memories with your child to feel closer.
Get happier by seeing the humor in life.
Get a quick dose of joy by listening to laughter.
Show appreciation in a way that builds trust and closeness.
How to elicit kindness by making problems personal.
When your self-image takes a hit, reflect on what matters.
Help adolescents start exploring and reflecting on meaningful life goals.
Labeling feelings can help elicit your child’s empathy and generosity.
Help kids rethink prejudice and connect across differences.
Help children cultivate self-compassion by planning enjoyable activities.
Build resilience by changing the way you respond to challenges.
A way to forge connections across lines of difference.
Strengthen feelings of kindness and connection toward others.
To feel more connected, skip the small talk and ask these questions instead.
Sharpen your sense of purpose by defining and committing to your goals.
Spice up your relationship by trying something new.
Foster generosity in kids with awe-inspiring art.
Read a story that will inspire awe.
Count your blessings and enjoy better health and happiness.
Help students write a letter of thanks and deliver it in person.
Find wonder and inspiration in the world outside.
Help teens understand and practice being humble.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A writing exercise to foster connection and kindness.
Make music together to encourage generosity and helping in young children.
Use pretend play to encourage children to persevere through difficulty.
Making art about kindness inspires kids to be caring and generous.
Key steps for discussing issues collaboratively.
A way to tune into the positive events in your life.
Transform your tasks and relationships at work to build more meaning and purpose.
Feeling tense? Feel your body relax as you try this practice.
Create a warm, non-judgmental space for teens to talk about challenges.
Recalling how others have comforted us can make us more compassionate.
Be kind to yourself by mindfully wishing yourself well.
Feel happier and less stressed by reducing your screen time.
How your conversations with adults can encourage generosity in your children.
Use good news to strengthen your bonds with friends or family.
Think about conflict differently to improve your relationship.
A subtle way to induce kindness, particularly in kids.
Take a step back and analyze your feelings without ruminating.
Help teens write about what matters to them to feel more purposeful.
Help children understand what it means to forgive.
A trick to bring yourself lasting happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Change your outlook on a negative event — and enjoy less stress.
A writing exercise that makes you feel awesome.
Teach kids how to practice to help them achieve their goals.
A creative way to build happiness and meaning in life.
Encourage young kids to be giving by reading inspiring books.
To foster resilience, think about a hurtful event in a different way.
Invite your teen to have conversations about civic empowerment.
Steer clear of these 4 toxic relationship behaviors.
Foster optimism by imagining a positive future.
Have a discussion to deepen your child's experience of gratitude.
Tap into your positive traits and enjoy greater happiness.
Help children have conversations to build closeness.
Build the kind of relationships you want by fostering optimism.
Use language that sparks helpfulness in children.
How to feel happier by doing things for others.
How to appreciate what you have by imagining your life without it.
How to praise kids in ways that make them more kind.
Feel grateful as you reflect on all the gifts in your life.
Stop beating yourself up for flaws and mistakes.
Turn an everyday action into a tool for mindfulness and stress reduction.
A research-backed process for letting go of a grudge.