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Discover New Practices

Showing 1-12 of 85 results

Small Talk

Strike up a brief conversation with a stranger to feel happier.

Moderate

Noticing Nature

Pay attention to nature to boost feelings of connection.

Moderate

Feeling Supported

Recalling how others have comforted us can make us more compassionate.

Casual

Gift of Time

Spend quality time with people you care about.

Moderate

Life Crafting

Sharpen your sense of purpose by defining and committing to your goals.

Moderate

Awe Video

A way to lift yourself out of the mundane.

Casual

Active Listening

Connect with a partner through empathy and understanding.

Moderate

Awe Story

Read a story that will inspire awe.

Casual

Awe Narrative

A writing exercise that makes you feel awesome.

Casual

Awe Walk

Find wonder and inspiration through a simple stroll.

Moderate

Expressive Writing

A simple, effective way to work through an emotional challenge.

Moderate

Gratitude Journal

Count your blessings and enjoy better health and happiness.

Casual

Raisin Meditation

Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.

Casual

Eliciting Altruism

How to overcome barriers to kindness in yourself and others.

Moderate

Time Capsule

Rediscovering ordinary experiences can bring unexpected joy.

Moderate

Gratitude Letter

Write a letter expressing thanks, and deliver it in person.

Moderate

Walking Meditation

Turn an everyday action into a tool for mindfulness and stress reduction.

Casual

Give It Up

A trick to bring yourself lasting happiness.

Casual

Savoring Walk

How a stroll outside can help build lasting happiness.

Moderate

Shared Identity

How to encourage generosity by finding commonalities between people.

Moderate

Summary

Science-based practices for a meaningful life, curated by the Greater Good Science Center at UC Berkeley.

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