Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How your conversations with adults can encourage honesty in your children.
When your self-image takes a hit, reflect on what matters.
How to overcome barriers to kindness in yourself and others.
A way to tackle an intimidating task.
Transform your tasks and relationships at work to build more meaning and purpose.
A writing exercise to foster connection and kindness.
Find wonder and inspiration in the world outside.
Tap into your positive traits and enjoy greater happiness.
Help teens write about what matters to them to feel more purposeful.
Overcome your reluctance and discover how kind other people are.
Create a warm, non-judgmental space for teens to talk about challenges.
Count your blessings and enjoy better health and happiness.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
Help students tune in to the positive events in their lives.
Connect with your sense of purpose in your parenting by writing a short reflection.
Stop beating yourself up for flaws and mistakes.
Discover what activities bring you the most happiness.
Use pretend play to encourage children to persevere through difficulty.
Help children have conversations to build closeness.
How to feel happier by doing things for others.
Get a quick dose of joy by listening to laughter.
Turn an everyday action into a tool for mindfulness and stress reduction.
Show appreciation in a way that builds trust and closeness.
Help students count their blessings and enjoy school more.
Feel happier and less stressed by reducing your screen time.
Take a step back and analyze your feelings without ruminating.
How to encourage kindness in ways that also boost happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Foster optimism by imagining a positive future.
How to elicit kindness by making problems personal.
How to appreciate a loved one by imagining your life without them.
Help students write a letter of thanks and deliver it in person.
Teach kids how to practice to help them achieve their goals.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
A way to build resilience to stress, anxiety, and anger.
Making art about kindness inspires kids to be caring and generous.
Help children learn moral lessons from honest characters in stories.
A simple, effective way to work through an emotional challenge.
Encourage children to express their thanks with arts and crafts.
Strengthen feelings of concern for the suffering of others.
Use good news to strengthen your bonds with friends or family.
Labeling feelings can help elicit your child’s empathy and generosity.
Show love to your children by helping them process emotions.
To feel more connected, skip the small talk and ask these questions instead.
A good apology involves more than saying "sorry."
Reflect on caring memories with your child to feel closer.
To foster resilience, think about a hurtful event in a different way.
A creative way to build happiness and meaning in life.
Invite your teen to have conversations about civic empowerment.
Change your outlook on a negative event — and enjoy less stress.
How to praise kids in ways that make them more kind.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
How to appreciate what you have by imagining your life without it.
A healthier way to deal with stressful situations.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
A research-backed process for letting go of a grudge.
Use language that sparks helpfulness in children.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Spend quality time with people you care about.
Spice up your relationship by trying something new.
A subtle way to induce kindness, particularly in kids.
A way to forge connections across lines of difference.
Cultivate the clarity and courage to protect yourself from harm.
Help children cultivate self-compassion by planning enjoyable activities.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
How your conversations with adults can encourage generosity in your children.
To find your purpose, imagine a better world
Feeling tense? Feel your body relax as you try this practice.
A writing exercise that makes you feel awesome.
Read a story that will inspire awe.
Rediscovering ordinary experiences can bring unexpected joy.
Be kind to yourself by mindfully wishing yourself well.
Key principles to help you forgive and achieve peace of mind.
Build the kind of relationships you want by fostering optimism.
Key steps for discussing issues collaboratively.
Feel grateful as you reflect on all the gifts in your life.
How to encourage generosity by finding commonalities between people.
Help kids consider offering reparations as part of their apologies.
To reduce stress, try facing your fears head-on.
Help kids rethink prejudice and connect across differences.
Help adolescents start exploring and reflecting on meaningful life goals.
How a stroll outside can help build lasting happiness.
Make music together to encourage generosity and helping in young children.
Use language to help orient kids toward cooperation.
A trick to bring yourself lasting happiness.
Foster generosity in kids with awe-inspiring art.
Build resilience by changing the way you respond to challenges.
Encourage young kids to be giving by reading inspiring books.
Label your unpleasant feelings to reduce distress.
Praise children in a way that promotes honest behavior.
Write a letter expressing thanks, and deliver it in person.
Steer clear of these 4 toxic relationship behaviors.
Help teens understand and express what they are thankful for.
Help children understand what it means to forgive.
Have a discussion to deepen your child's experience of gratitude.
Get happier by seeing the humor in life.