Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Transform your tasks and relationships at work to build more meaning and purpose.
A research-backed process for letting go of a grudge.
Help teens understand and express what they are thankful for.
Be kind to yourself by mindfully wishing yourself well.
Find wonder and inspiration in the world outside.
Feeling tense? Feel your body relax as you try this practice.
To reduce stress, try facing your fears head-on.
Connect with your sense of purpose in your parenting by writing a short reflection.
Key principles to help you forgive and achieve peace of mind.
To find your purpose, imagine a better world
Help children cultivate self-compassion by planning enjoyable activities.
Stop beating yourself up for flaws and mistakes.
How to appreciate what you have by imagining your life without it.
Reflect on caring memories with your child to feel closer.
How your conversations with adults can encourage honesty in your children.
Recalling how others have comforted us can make us more compassionate.
Invite your teen to have conversations about civic empowerment.
To foster resilience, think about a hurtful event in a different way.
Key steps for discussing issues collaboratively.
How to appreciate a loved one by imagining your life without them.
Help students tune in to the positive events in their lives.
Connect with a partner through empathy and understanding.
Label your unpleasant feelings to reduce distress.
How to overcome barriers to kindness in yourself and others.
Discover what activities bring you the most happiness.
Show love to your children by helping them process emotions.
Take a step back and analyze your feelings without ruminating.
Use good news to strengthen your bonds with friends or family.
Create a warm, non-judgmental space for teens to talk about challenges.
Spend quality time with people you care about.
Teach kids how to practice to help them achieve their goals.
A good apology involves more than saying "sorry."
A healthier way to deal with stressful situations.
Foster generosity in kids with awe-inspiring art.
Ask kids to make a verbal pledge to be honest.
Have a discussion to deepen your child's experience of gratitude.
Rediscovering ordinary experiences can bring unexpected joy.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Strengthen feelings of kindness and connection toward others.
When your self-image takes a hit, reflect on what matters.
A creative way to build happiness and meaning in life.
A writing exercise to foster connection and kindness.
Help students write a letter of thanks and deliver it in person.
A simple, effective way to work through an emotional challenge.
Sharpen your sense of purpose by defining and committing to your goals.
Help kids rethink prejudice and connect across differences.
Use language that sparks helpfulness in children.
Feel grateful as you reflect on all the gifts in your life.
Cultivate the clarity and courage to protect yourself from harm.
Think about conflict differently to improve your relationship.
Use pretend play to encourage children to persevere through difficulty.
To feel more connected, skip the small talk and ask these questions instead.
How to feel happier by doing things for others.
How a stroll outside can help build lasting happiness.
Tap into your positive traits and enjoy greater happiness.
Write a letter expressing thanks, and deliver it in person.
Read a story that will inspire awe.
Help teens understand and practice being humble.
Strengthen feelings of concern for the suffering of others.
Build the kind of relationships you want by fostering optimism.
Feel happier and less stressed by reducing your screen time.
Foster optimism by imagining a positive future.
How to praise kids in ways that make them more kind.
A way to build resilience to stress, anxiety, and anger.
Help adolescents start exploring and reflecting on meaningful life goals.
Build resilience by changing the way you respond to challenges.
Overcome your reluctance and discover how kind other people are.
A way to lift yourself out of the mundane.
Use language to help orient kids toward cooperation.
Help teens write about what matters to them to feel more purposeful.
Count your blessings and enjoy better health and happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Spice up your relationship by trying something new.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help kids consider offering reparations as part of their apologies.
A way to tune into the positive events in your life.
A trick to bring yourself lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
Get happier by seeing the humor in life.
Help students count their blessings and enjoy school more.
How to elicit kindness by making problems personal.
Help children understand what it means to forgive.
Steer clear of these 4 toxic relationship behaviors.
Make music together to encourage generosity and helping in young children.
Labeling feelings can help elicit your child’s empathy and generosity.
Making art about kindness inspires kids to be caring and generous.
How to encourage generosity by finding commonalities between people.
Praise children in a way that promotes honest behavior.
A way to tackle an intimidating task.
Help children have conversations to build closeness.
Show appreciation in a way that builds trust and closeness.
Encourage young kids to be giving by reading inspiring books.
Get a quick dose of joy by listening to laughter.
A writing exercise that makes you feel awesome.
A way to forge connections across lines of difference.
How your conversations with adults can encourage generosity in your children.