Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Ask kids to make a verbal pledge to be honest.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Connect with a partner through empathy and understanding.
To feel more connected, skip the small talk and ask these questions instead.
Foster generosity in kids with awe-inspiring art.
Reflect on the things you would like to accomplish.
Help students tune in to the positive events in their lives.
Discover what activities bring you the most happiness.
How to praise kids in ways that make them more kind.
A healthier way to deal with stressful situations.
Help teens understand and express what they are thankful for.
Teach kids how to practice to help them achieve their goals.
Use good news to strengthen your bonds with friends or family.
Making art about kindness inspires kids to be caring and generous.
Steer clear of these 4 toxic relationship behaviors.
Have a discussion to deepen your child's experience of gratitude.
To find your purpose, imagine a better world
Help kids consider offering reparations as part of their apologies.
Key steps for discussing issues collaboratively.
Build resilience by changing the way you respond to challenges.
Read a story that will inspire awe.
Overcome your reluctance and discover how kind other people are.
Feel grateful as you reflect on all the gifts in your life.
Be kind to yourself by mindfully wishing yourself well.
Key principles to help you forgive and achieve peace of mind.
Count your blessings and enjoy better health and happiness.
A good apology involves more than saying "sorry."
Change your outlook on a negative event — and enjoy less stress.
Help students count their blessings and enjoy school more.
Feel happier and less stressed by reducing your screen time.
Foster optimism by imagining a positive future.
How to feel happier by doing things for others.
Invite your teen to have conversations about civic empowerment.
How to overcome barriers to kindness in yourself and others.
Stop beating yourself up for flaws and mistakes.
Spend quality time with people you care about.
Think about conflict differently to improve your relationship.
A simple, effective way to work through an emotional challenge.
To reduce stress, try facing your fears head-on.
Help kids rethink prejudice and connect across differences.
A way to tackle an intimidating task.
Spice up your relationship by trying something new.
Strengthen feelings of kindness and connection toward others.
How to get more done by batching your tasks.
Create a warm, non-judgmental space for teens to talk about challenges.
Cultivate the clarity and courage to protect yourself from harm.
How to appreciate a loved one by imagining your life without them.
Show love to your children by helping them process emotions.
To foster resilience, think about a hurtful event in a different way.
Use pretend play to encourage children to persevere through difficulty.
Write a letter expressing thanks, and deliver it in person.
Help teens understand and practice being humble.
Find wonder and inspiration in the world outside.
Labeling feelings can help elicit your child’s empathy and generosity.
Count your accomplishments to gain clarity about how you spend your time.
Help children have conversations to build closeness.
Help teens write about what matters to them to feel more purposeful.
Praise children in a way that promotes honest behavior.
A writing exercise to foster connection and kindness.
A creative way to build happiness and meaning in life.
Help children cultivate self-compassion by planning enjoyable activities.
Help children understand what it means to forgive.
Tap into your positive traits and enjoy greater happiness.
A way to forge connections across lines of difference.
How a stroll outside can help build lasting happiness.
How your conversations with adults can encourage honesty in your children.
When your self-image takes a hit, reflect on what matters.
Use language that sparks helpfulness in children.
Get happier by seeing the humor in life.
A way to build resilience to stress, anxiety, and anger.
Take a step back and analyze your feelings without ruminating.
How to encourage generosity by finding commonalities between people.
Stop beating yourself up for flaws and mistakes.
Discuss your tasks with others to gain clarity and support.
A subtle way to induce kindness, particularly in kids.
Build the kind of relationships you want by fostering optimism.
Help students write a letter of thanks and deliver it in person.
Get a quick dose of joy by listening to laughter.
Use good news to strengthen your bonds with friends or family.
A trick to bring yourself lasting happiness.
Help adolescents start exploring and reflecting on meaningful life goals.
Transform your tasks and relationships at work to build more meaning and purpose.
Encourage young kids to be giving by reading inspiring books.
A research-backed process for letting go of a grudge.
Feeling tense? Feel your body relax as you try this practice.
A way to tune into the positive events in your life.
A writing exercise that makes you feel awesome.
Turn an everyday action into a tool for mindfulness and stress reduction.
Reflect on caring memories with your child to feel closer.
Strengthen feelings of concern for the suffering of others.
Rediscovering ordinary experiences can bring unexpected joy.
How to elicit kindness by making problems personal.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate what you have by imagining your life without it.
How to encourage kindness in ways that also boost happiness.
Use language to help orient kids toward cooperation.
A way to lift yourself out of the mundane.
Connect with your sense of purpose in your parenting by writing a short reflection.
Make music together to encourage generosity and helping in young children.
Recalling how others have comforted us can make us more compassionate.
How your conversations with adults can encourage generosity in your children.