Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
A writing exercise to foster connection and kindness.
A research-backed process for letting go of a grudge.
A way to forge connections across lines of difference.
Count your blessings and enjoy better health and happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Change your outlook on a negative event — and enjoy less stress.
Help kids consider offering reparations as part of their apologies.
Teach kids how to practice to help them achieve their goals.
To foster resilience, think about a hurtful event in a different way.
Help students count their blessings and enjoy school more.
Show love to your children by helping them process emotions.
Transform your tasks and relationships at work to build more meaning and purpose.
Overcome your reluctance and discover how kind other people are.
How to appreciate a loved one by imagining your life without them.
When your self-image takes a hit, reflect on what matters.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
Use language that sparks helpfulness in children.
A writing exercise that makes you feel awesome.
Stop beating yourself up for flaws and mistakes.
Help children cultivate self-compassion by planning enjoyable activities.
How to elicit kindness by making problems personal.
Rediscovering ordinary experiences can bring unexpected joy.
How to praise kids in ways that make them more kind.
To find your purpose, imagine a better world
Help students tune in to the positive events in their lives.
A healthier way to deal with stressful situations.
Discover what activities bring you the most happiness.
Get happier by seeing the humor in life.
Spend quality time with people you care about.
How your conversations with adults can encourage generosity in your children.
To feel more connected, skip the small talk and ask these questions instead.
Write a letter expressing thanks, and deliver it in person.
To reduce stress, try facing your fears head-on.
Strengthen feelings of concern for the suffering of others.
A way to build resilience to stress, anxiety, and anger.
Sharpen your sense of purpose by defining and committing to your goals.
Strengthen feelings of kindness and connection toward others.
Get a quick dose of joy by listening to laughter.
Making art about kindness inspires kids to be caring and generous.
Feeling tense? Feel your body relax as you try this practice.
Praise children in a way that promotes honest behavior.
Key steps for discussing issues collaboratively.
Create a warm, non-judgmental space for teens to talk about challenges.
Foster generosity in kids with awe-inspiring art.
Use language to help orient kids toward cooperation.
Help children have conversations to build closeness.
How to encourage generosity by finding commonalities between people.
Foster optimism by imagining a positive future.
How to encourage kindness in ways that also boost happiness.
A subtle way to induce kindness, particularly in kids.
Use good news to strengthen your bonds with friends or family.
Find wonder and inspiration in the world outside.
Have a discussion to deepen your child's experience of gratitude.
Build the kind of relationships you want by fostering optimism.
Encourage young kids to be giving by reading inspiring books.
Read a story that will inspire awe.
Cultivate the clarity and courage to protect yourself from harm.
Help teens understand and express what they are thankful for.
Ask kids to make a verbal pledge to be honest.
Labeling feelings can help elicit your child’s empathy and generosity.
Help teens understand and practice being humble.
Steer clear of these 4 toxic relationship behaviors.
Help students write a letter of thanks and deliver it in person.
How to appreciate what you have by imagining your life without it.
How to feel happier by doing things for others.
A way to tackle an intimidating task.
Feel grateful as you reflect on all the gifts in your life.
Spice up your relationship by trying something new.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Help adolescents start exploring and reflecting on meaningful life goals.
Think about conflict differently to improve your relationship.
A way to tune into the positive events in your life.
A way to lift yourself out of the mundane.
Connect with a partner through empathy and understanding.
Make music together to encourage generosity and helping in young children.
A simple, effective way to work through an emotional challenge.
How to overcome barriers to kindness in yourself and others.
Tap into your positive traits and enjoy greater happiness.
Reflect on caring memories with your child to feel closer.
Recalling how others have comforted us can make us more compassionate.
A creative way to build happiness and meaning in life.
A trick to bring yourself lasting happiness.
Take a step back and analyze your feelings without ruminating.
How your conversations with adults can encourage honesty in your children.
How a stroll outside can help build lasting happiness.
Help children understand what it means to forgive.
Feel happier and less stressed by reducing your screen time.
Help kids rethink prejudice and connect across differences.
Build resilience by changing the way you respond to challenges.
Use pretend play to encourage children to persevere through difficulty.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.