Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Be kind to yourself by mindfully wishing yourself well.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
Connect with a partner through empathy and understanding.
A good apology involves more than saying "sorry."
Use language that sparks helpfulness in children.
A way to tune into the positive events in your life.
Overcome your reluctance and discover how kind other people are.
How a stroll outside can help build lasting happiness.
Steer clear of these 4 toxic relationship behaviors.
How to praise kids in ways that make them more kind.
How to overcome barriers to kindness in yourself and others.
A research-backed process for letting go of a grudge.
Praise children in a way that promotes honest behavior.
A simple, effective way to work through an emotional challenge.
How to appreciate what you have by imagining your life without it.
Spice up your relationship by trying something new.
Help children cultivate self-compassion by planning enjoyable activities.
Strengthen feelings of concern for the suffering of others.
A writing exercise to foster connection and kindness.
Help adolescents start exploring and reflecting on meaningful life goals.
Teach kids how to practice to help them achieve their goals.
Count your blessings and enjoy better health and happiness.
Write a letter expressing thanks, and deliver it in person.
Build the kind of relationships you want by fostering optimism.
Connect with your sense of purpose in your parenting by writing a short reflection.
Key steps for discussing issues collaboratively.
Foster generosity in kids with awe-inspiring art.
A way to tackle an intimidating task.
Invite your teen to have conversations about civic empowerment.
Label your unpleasant feelings to reduce distress.
Get happier by seeing the humor in life.
Recalling how others have comforted us can make us more compassionate.
To find your purpose, imagine a better world
A trick to bring yourself lasting happiness.
Use language to help orient kids toward cooperation.
Find wonder and inspiration in the world outside.
Help kids rethink prejudice and connect across differences.
Key principles to help you forgive and achieve peace of mind.
Feeling tense? Feel your body relax as you try this practice.
Take a step back and analyze your feelings without ruminating.
A writing exercise that makes you feel awesome.
A subtle way to induce kindness, particularly in kids.
Strengthen feelings of kindness and connection toward others.
Get a quick dose of joy by listening to laughter.
Use good news to strengthen your bonds with friends or family.
Ask kids to make a verbal pledge to be honest.
Making art about kindness inspires kids to be caring and generous.
How to elicit kindness by making problems personal.
To feel more connected, skip the small talk and ask these questions instead.
Help students tune in to the positive events in their lives.
Reflect on caring memories with your child to feel closer.
A healthier way to deal with stressful situations.
Rediscovering ordinary experiences can bring unexpected joy.
Help children understand what it means to forgive.
A way to lift yourself out of the mundane.
Use pretend play to encourage children to persevere through difficulty.
Transform your tasks and relationships at work to build more meaning and purpose.
Show appreciation in a way that builds trust and closeness.
Read a story that will inspire awe.
Cultivate the clarity and courage to protect yourself from harm.
Foster optimism by imagining a positive future.
Help teens write about what matters to them to feel more purposeful.
Help teens understand and express what they are thankful for.
Help teens understand and practice being humble.
Help children have conversations to build closeness.
Tap into your positive traits and enjoy greater happiness.
A creative way to build happiness and meaning in life.
A way to forge connections across lines of difference.
Help students write a letter of thanks and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
Sharpen your sense of purpose by defining and committing to your goals.
How to feel happier by doing things for others.
Show love to your children by helping them process emotions.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Discover what activities bring you the most happiness.
How your conversations with adults can encourage honesty in your children.
Labeling feelings can help elicit your child’s empathy and generosity.
Change your outlook on a negative event — and enjoy less stress.
Feel happier and less stressed by reducing your screen time.
How to encourage kindness in ways that also boost happiness.
To reduce stress, try facing your fears head-on.
Help kids consider offering reparations as part of their apologies.
When your self-image takes a hit, reflect on what matters.
How to encourage generosity by finding commonalities between people.
How to appreciate a loved one by imagining your life without them.
Feel grateful as you reflect on all the gifts in your life.
Think about conflict differently to improve your relationship.
A way to build resilience to stress, anxiety, and anger.
To foster resilience, think about a hurtful event in a different way.
Have a discussion to deepen your child's experience of gratitude.
How your conversations with adults can encourage generosity in your children.
Make music together to encourage generosity and helping in young children.
Encourage young kids to be giving by reading inspiring books.
Spend quality time with people you care about.
Build resilience by changing the way you respond to challenges.
Create a warm, non-judgmental space for teens to talk about challenges.