Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students write a letter of thanks and deliver it in person.
How your conversations with adults can encourage generosity in your children.
Praise children in a way that promotes honest behavior.
Feeling tense? Feel your body relax as you try this practice.
A subtle way to induce kindness, particularly in kids.
How to praise kids in ways that make them more kind.
Tap into your positive traits and enjoy greater happiness.
How to feel happier by doing things for others.
Have a discussion to deepen your child's experience of gratitude.
How your conversations with adults can encourage honesty in your children.
Help teens write about what matters to them to feel more purposeful.
To feel more connected, skip the small talk and ask these questions instead.
Help teens understand and express what they are thankful for.
Key steps for discussing issues collaboratively.
Overcome your reluctance and discover how kind other people are.
Discover what activities bring you the most happiness.
Use pretend play to encourage children to persevere through difficulty.
How to appreciate a loved one by imagining your life without them.
Stop beating yourself up for flaws and mistakes.
Help students count their blessings and enjoy school more.
Use good news to strengthen your bonds with friends or family.
Get happier by seeing the humor in life.
Steer clear of these 4 toxic relationship behaviors.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
Show love to your children by helping them process emotions.
A creative way to build happiness and meaning in life.
Spice up your relationship by trying something new.
Help children have conversations to build closeness.
A way to forge connections across lines of difference.
A way to lift yourself out of the mundane.
Rediscovering ordinary experiences can bring unexpected joy.
Invite your teen to have conversations about civic empowerment.
Be kind to yourself by mindfully wishing yourself well.
A research-backed process for letting go of a grudge.
Take a step back and analyze your feelings without ruminating.
Transform your tasks and relationships at work to build more meaning and purpose.
Read a story that will inspire awe.
How to elicit kindness by making problems personal.
Recalling how others have comforted us can make us more compassionate.
A way to build resilience to stress, anxiety, and anger.
A way to tackle an intimidating task.
Making art about kindness inspires kids to be caring and generous.
Cultivate the clarity and courage to protect yourself from harm.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Change your outlook on a negative event — and enjoy less stress.
Encourage young kids to be giving by reading inspiring books.
Labeling feelings can help elicit your child’s empathy and generosity.
Feel grateful as you reflect on all the gifts in your life.
Help teens understand and practice being humble.
Make music together to encourage generosity and helping in young children.
Spend quality time with people you care about.
Reflect on caring memories with your child to feel closer.
Help adolescents start exploring and reflecting on meaningful life goals.
Create a warm, non-judgmental space for teens to talk about challenges.
Label your unpleasant feelings to reduce distress.
Find wonder and inspiration in the world outside.
Foster generosity in kids with awe-inspiring art.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help kids consider offering reparations as part of their apologies.
Help kids rethink prejudice and connect across differences.
To find your purpose, imagine a better world
A writing exercise that makes you feel awesome.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Get a quick dose of joy by listening to laughter.
Foster optimism by imagining a positive future.
Use language that sparks helpfulness in children.
A way to tune into the positive events in your life.
How to encourage kindness in ways that also boost happiness.
Use language to help orient kids toward cooperation.
A healthier way to deal with stressful situations.
How to overcome barriers to kindness in yourself and others.
To reduce stress, try facing your fears head-on.
Show appreciation in a way that builds trust and closeness.
To foster resilience, think about a hurtful event in a different way.
Sharpen your sense of purpose by defining and committing to your goals.
Build resilience by changing the way you respond to challenges.
Key principles to help you forgive and achieve peace of mind.
How a stroll outside can help build lasting happiness.
Teach kids how to practice to help them achieve their goals.
Build the kind of relationships you want by fostering optimism.
How to appreciate what you have by imagining your life without it.
A trick to bring yourself lasting happiness.
Ask kids to make a verbal pledge to be honest.
Count your blessings and enjoy better health and happiness.
Connect with your sense of purpose in your parenting by writing a short reflection.
Write a letter expressing thanks, and deliver it in person.
A simple, effective way to work through an emotional challenge.
Connect with a partner through empathy and understanding.
A writing exercise to foster connection and kindness.
Help students tune in to the positive events in their lives.
Strengthen feelings of kindness and connection toward others.
Strengthen feelings of concern for the suffering of others.
How to encourage generosity by finding commonalities between people.
Help children understand what it means to forgive.
Feel happier and less stressed by reducing your screen time.