Use pretend play to encourage children to persevere through difficulty.
Discover New Practices
Strike up a brief conversation with a stranger to feel happier.
Help children cultivate self-compassion by planning enjoyable activities.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
Find wonder and inspiration through a simple stroll.
Count your blessings and enjoy better health and happiness.
Discover what activities bring you the most happiness.
To feel more connected, skip the small talk and ask these questions instead.
Show love to your children by helping them process emotions.
Tap into your positive traits and enjoy greater happiness.
Ask kids to make a verbal pledge to be honest.
Recalling how others have comforted us can make us more compassionate.
A research-backed process for letting go of a grudge.
Steer clear of these 4 toxic relationship behaviors.
Help students tune in to the positive events in their lives.
Build compassion and interconnection by seeing your similarities with others.
Get happier by seeing the humor in life.
Help students write a letter of thanks and deliver it in person.
How to encourage generosity by finding commonalities between people.
How to appreciate what you have by imagining your life without it.
Praise children in a way that promotes honest behavior.
A way to build resilience to stress, anxiety, and anger.
How to feel happier by doing things for others.
To reduce stress, try facing your fears head-on.
How to appreciate a loved one by imagining your life without them.
Use good news to strengthen your bonds with friends or family.
Change your outlook on a negative event — and enjoy less stress.
Take a step back and analyze your feelings without ruminating.
A way to lift yourself out of the mundane.
Key steps for discussing issues collaboratively.
Rediscovering ordinary experiences can bring unexpected joy.
Think about conflict differently to improve your relationship.
Help children understand what it means to forgive.
Help kids consider offering reparations as part of their apologies.
Pay attention to nature to boost feelings of connection.
A way to tune into the positive events in your life.
Stop beating yourself up for flaws and mistakes.
Key principles to help you forgive and achieve peace of mind.
Strengthen feelings of concern for the suffering of others.
Help students count their blessings and enjoy school more.
A healthier way to deal with stressful situations.
Feel grateful as you reflect on all the gifts in your life.
How to praise kids in ways that make them more kind.
How to elicit kindness by making problems personal.
Foster optimism by imagining a positive future.
To foster resilience, think about a hurtful event in a different way.
How to encourage kindness in ways that also boost happiness.
A way to tackle a daunting task.
A writing exercise to foster connection and kindness.
Build resilience by changing the way you respond to challenges.
Strengthen feelings of kindness and connection toward others.
How to overcome barriers to kindness in yourself and others.
Write a letter expressing thanks, and deliver it in person.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to forge connections across lines of difference.
Help teens understand and practice being humble.
Encourage young kids to be giving by reading inspiring books.
Teach kids how to practice to help them achieve their goals.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Build the kind of relationships you want by fostering optimism.
A creative way to build happiness and meaning in life.
A subtle way to induce kindness, particularly in kids.
A good apology involves more than saying "sorry."
Have a discussion to deepen your child's experience of gratitude.
Read a story that will inspire awe.
A trick to bring yourself lasting happiness.
How a stroll outside can help build lasting happiness.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feeling tense? Feel your body relax as you try this practice.
Spend quality time with people you care about.
Connect with a partner through empathy and understanding.
A simple, effective way to work through an emotional challenge.
Overcome your reluctance and discover how kind other people are.
When your self-image takes a hit, reflect on what matters.