Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Labeling feelings can help elicit your child’s empathy and generosity.
A way to build resilience to stress, anxiety, and anger.
Encourage young kids to be giving by reading inspiring books.
Change your outlook on a negative event — and enjoy less stress.
Connect with your sense of purpose in your parenting by writing a short reflection.
Turn an everyday action into a tool for mindfulness and stress reduction.
Reflect on caring memories with your child to feel closer.
Foster optimism by imagining a positive future.
Stop beating yourself up for flaws and mistakes.
Use pretend play to encourage children to persevere through difficulty.
A good apology involves more than saying "sorry."
Help teens understand and express what they are thankful for.
A way to tune into the positive events in your life.
A writing exercise to foster connection and kindness.
When your self-image takes a hit, reflect on what matters.
How your conversations with adults can encourage honesty in your children.
Get happier by seeing the humor in life.
Help students tune in to the positive events in their lives.
Build resilience by changing the way you respond to challenges.
Use language that sparks helpfulness in children.
Write a letter expressing thanks, and deliver it in person.
A healthier way to deal with stressful situations.
Help kids consider offering reparations as part of their apologies.
Help kids rethink prejudice and connect across differences.
Recalling how others have comforted us can make us more compassionate.
Making art about kindness inspires kids to be caring and generous.
A trick to bring yourself lasting happiness.
How to praise kids in ways that make them more kind.
Steer clear of these 4 toxic relationship behaviors.
Read a story that will inspire awe.
Feel happier and less stressed by reducing your screen time.
Feel grateful as you reflect on all the gifts in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Help children understand what it means to forgive.
A research-backed process for letting go of a grudge.
Build the kind of relationships you want by fostering optimism.
Show love to your children by helping them process emotions.
A way to lift yourself out of the mundane.
To foster resilience, think about a hurtful event in a different way.
How a stroll outside can help build lasting happiness.
A creative way to build happiness and meaning in life.
Strengthen feelings of kindness and connection toward others.
Spend quality time with people you care about.
How to elicit kindness by making problems personal.
How to overcome barriers to kindness in yourself and others.
Rediscovering ordinary experiences can bring unexpected joy.
Have a discussion to deepen your child's experience of gratitude.
Encourage children to express their thanks with arts and crafts.
Teach kids how to practice to help them achieve their goals.
Think about conflict differently to improve your relationship.
How to encourage generosity by finding commonalities between people.
Help teens understand and practice being humble.
Be kind to yourself by mindfully wishing yourself well.
Find wonder and inspiration in the world outside.
Transform your tasks and relationships at work to build more meaning and purpose.
A way to forge connections across lines of difference.
Key steps for discussing issues collaboratively.
Write a letter of thanks to someone who makes you feel cherished, protected, and accepted.
Use good news to strengthen your bonds with friends or family.
Tap into your positive traits and enjoy greater happiness.
Invite your teen to have conversations about civic empowerment.
Help students count their blessings and enjoy school more.
Count your blessings and enjoy better health and happiness.
How your conversations with adults can encourage generosity in your children.
To reduce stress, try facing your fears head-on.
A simple, effective way to work through an emotional challenge.
Overcome your reluctance and discover how kind other people are.
Create a warm, non-judgmental space for teens to talk about challenges.
Use language to help orient kids toward cooperation.
Strengthen feelings of concern for the suffering of others.
To feel more connected, skip the small talk and ask these questions instead.
Connect with a partner through empathy and understanding.
A writing exercise that makes you feel awesome.
Make music together to encourage generosity and helping in young children.
Help children have conversations to build closeness.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
Feeling tense? Feel your body relax as you try this practice.
Take a step back and analyze your feelings without ruminating.
Help adolescents start exploring and reflecting on meaningful life goals.
Sharpen your sense of purpose by defining and committing to your goals.
Discover what activities bring you the most happiness.
Help children learn moral lessons from honest characters in stories.
Help students write a letter of thanks and deliver it in person.
To find your purpose, imagine a better world
Spice up your relationship by trying something new.
Praise children in a way that promotes honest behavior.
How to appreciate a loved one by imagining your life without them.
Show appreciation in a way that builds trust and closeness.
How to encourage kindness in ways that also boost happiness.
How to appreciate what you have by imagining your life without it.
Foster generosity in kids with awe-inspiring art.
A subtle way to induce kindness, particularly in kids.
How to feel happier by doing things for others.
Cultivate the clarity and courage to protect yourself from harm.
Label your unpleasant feelings to reduce distress.
Get a quick dose of joy by listening to laughter.
Help teens write about what matters to them to feel more purposeful.
A way to tackle an intimidating task.
Ask kids to make a verbal pledge to be honest.