Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Find wonder and inspiration in the world outside.
How to appreciate what you have by imagining your life without it.
How your conversations with adults can encourage generosity in your children.
Help students tune in to the positive events in their lives.
A way to lift yourself out of the mundane.
How to appreciate a loved one by imagining your life without them.
Stop beating yourself up for flaws and mistakes.
A way to tune into the positive events in your life.
A trick to bring yourself lasting happiness.
Help kids rethink prejudice and connect across differences.
Feeling tense? Feel your body relax as you try this practice.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to encourage kindness in ways that also boost happiness.
A creative way to build happiness and meaning in life.
Spend quality time with people you care about.
Cultivate the clarity and courage to protect yourself from harm.
Praise children in a way that promotes honest behavior.
Get a quick dose of joy by listening to laughter.
Think about conflict differently to improve your relationship.
Connect with a partner through empathy and understanding.
A subtle way to induce kindness, particularly in kids.
Steer clear of these 4 toxic relationship behaviors.
Help teens understand and express what they are thankful for.
Show love to your children by helping them process emotions.
A healthier way to deal with stressful situations.
Use language to help orient kids toward cooperation.
How to overcome barriers to kindness in yourself and others.
Build resilience by changing the way you respond to challenges.
Use language that sparks helpfulness in children.
A good apology involves more than saying "sorry."
Recalling how others have comforted us can make us more compassionate.
Tap into your positive traits and enjoy greater happiness.
Labeling feelings can help elicit your child’s empathy and generosity.
Sharpen your sense of purpose by defining and committing to your goals.
Get happier by seeing the humor in life.
Help children understand what it means to forgive.
A way to forge connections across lines of difference.
Feel grateful as you reflect on all the gifts in your life.
How a stroll outside can help build lasting happiness.
Label your unpleasant feelings to reduce distress.
A way to build resilience to stress, anxiety, and anger.
To foster resilience, think about a hurtful event in a different way.
How your conversations with adults can encourage honesty in your children.
How to elicit kindness by making problems personal.
Have a discussion to deepen your child's experience of gratitude.
Change your outlook on a negative event — and enjoy less stress.
Be kind to yourself by mindfully wishing yourself well.
Count your blessings and enjoy better health and happiness.
Help kids consider offering reparations as part of their apologies.
Help teens write about what matters to them to feel more purposeful.
Making art about kindness inspires kids to be caring and generous.
Help students count their blessings and enjoy school more.
Reflect on caring memories with your child to feel closer.
Show appreciation in a way that builds trust and closeness.
Make music together to encourage generosity and helping in young children.
How to praise kids in ways that make them more kind.
Spice up your relationship by trying something new.
Transform your tasks and relationships at work to build more meaning and purpose.
Foster generosity in kids with awe-inspiring art.
When your self-image takes a hit, reflect on what matters.
How to feel happier by doing things for others.
Use pretend play to encourage children to persevere through difficulty.
Build the kind of relationships you want by fostering optimism.
To reduce stress, try facing your fears head-on.
A writing exercise that makes you feel awesome.
A way to tackle an intimidating task.
Help students write a letter of thanks and deliver it in person.
Write a letter expressing thanks, and deliver it in person.
Help children cultivate self-compassion by planning enjoyable activities.
Key principles to help you forgive and achieve peace of mind.
Rediscovering ordinary experiences can bring unexpected joy.
A simple, effective way to work through an emotional challenge.
A writing exercise to foster connection and kindness.
How to encourage generosity by finding commonalities between people.
To find your purpose, imagine a better world
Help children have conversations to build closeness.
Create a warm, non-judgmental space for teens to talk about challenges.
To feel more connected, skip the small talk and ask these questions instead.
Encourage young kids to be giving by reading inspiring books.
Invite your teen to have conversations about civic empowerment.
Teach kids how to practice to help them achieve their goals.
Read a story that will inspire awe.
Foster optimism by imagining a positive future.
Discover what activities bring you the most happiness.
Strengthen feelings of kindness and connection toward others.
Key steps for discussing issues collaboratively.
Use good news to strengthen your bonds with friends or family.
Ask kids to make a verbal pledge to be honest.
Help adolescents start exploring and reflecting on meaningful life goals.
Connect with your sense of purpose in your parenting by writing a short reflection.
Strengthen feelings of concern for the suffering of others.
Feel happier and less stressed by reducing your screen time.
A research-backed process for letting go of a grudge.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help teens understand and practice being humble.
Overcome your reluctance and discover how kind other people are.
Take a step back and analyze your feelings without ruminating.